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  • Tex-Mex Chicken Skillet
    Tex-Mex Chicken Skillet is delicious, recipe for a hearty, cheesy, quick and spicy pasta meal. It takes only (30) minutes from start to finish. Ingredients include: Boneless chicken, picante sauce, whole kernel corn, bell peppers, penne pasta and shredded cheese. This is also a low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (12 […]
  • Breakfast-Muffin Sandwiches
    Breakfast-Muffin Sandwiches is a quick (10) minute recipe for breakfast, brunch or lunch. It takes only (10) minutes total time to make. They are heated in the microwave to make it extra-speedy for those in a hurry to start their day. Ingredients: Whole wheat English muffins, American sliced cheese and Canadian bacon. This is also […]
  • Healthy Enchilada Pizzas
    Healthy Enchilada Pizzas is a fabulous Tex-Mex-style recipe for large crowds and gatherings. It is well-seasoned and included is a made-from-scratch enchilada sauce. Pizza ingredients include: Corn tortillas, onions, garlic, chili powder, cumin, pinto beans, avocado, onions and cheese with the easy sauce recipe. This is also a low fat, low calories, low cholesterol, low […]

Archive for the ‘Beef Recipes’ Category

postheadericon Easy Crockpot Beef Stew

5.00 avg. rating (90% score) - 1 vote

Easy Crockpot Beef Stew is a delicious,  Italian-style slow cooker recipe that takes from 4-8 hours of cooking time. Main Ingredients: beef, tomatoes, sweet potatoes, zucchini, onions, garlic and basil. May be served over brown rice if desired. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (7 SmartPoints), (5 PointsPlus) recipe. Makes (6) servings. Easy Crockpot Beef Stew will be loved by all of your family, freasy-crockpot-beef-stewiends and guests.

Prep Time: 20 Minutes.
Cooking Time: 4-8 Hours.

INGREDIENTS:

Non-stick cooking spray
(1 lb) boneless beef stew meat,
cut in bite-size pieces

3 Tbsp flour
(1 lb) sweet potatoes, peeled, cut in (1″) pieces
1 (28 oz) can no-salt diced tomatoes, undrained
1 zucchini, cut in (1″) thick slices
1 onion, chopped
4 cloves garlic, minced
1/2 cup fat-free, low-sodium beef broth
1/4 cup A.1. steak sauce or similar brand
1 Tbsp dried basil leaves
Hot Cooked Brown rice, optional
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postheadericon Crockpot Italian Meatloaf

4.00 avg. rating (85% score) - 3 votes

Crockpot Italian Meatloaf is a delicious recipe for an Italian-Style meatloaf. You will need a 3-1/2 or 4 quart size slow cooker for this recipe. Ingredients include: Lean ground beef, Italian stewed tomatoes, onions, roasted bell peppers and zucchini. It is well seasoned and cooks for only (1-1/2) hours on HIGH or (3-1/2) hours on LOW. This is also a healthy, low calories, low fat, low carbohydrates, low sodium, low cholesterol, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (8) servings. Crockpot Italian Meatloaf will be loved by all of your family, friends and guests.

crockpot-italian-meatloaf

Prep Time: 35 Minutes.
Cooking Time: 3-1/2 Hours (LOW) or 1-1/2 Hours (HIGH).

INGREDIENTS:

Non-Stick cooking spray
1 (14-1/2 oz) can Italian stewed tomatoes, drained, chopped
3/4 cup soft whole wheat bread crumbs (1 slice)
1/2 cup chopped onions
1/2 cup chopped zucchini
1/2 cup drained and chopped roasted red bell peppers
1/2 cup cup refrigerated or frozen egg product, thawed
1/3 cup cup snipped fresh Italian (flat-leaf) parsley
2 garlic cloves, minced
1/4 tsp ground black pepper
(1 lb) 95% lean ground beef
(8 oz) 85% lean ground beef
1/2 cup low-sugar ketchup
2 Tbsp low-sodium Worcestershire sauce
1 Tbsp Dijon mustard
1 Tbsp balsamic vinegar
2 Tbsp crumbled low-fat feta cheese (optional)
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postheadericon Santa Fe Chili

5.00 avg. rating (91% score) - 2 votes

Santa Fe Chili is a delicious recipe for a no beans, spicy and hearty beef chili. It takes (1 Hour) to prepare and (2-1/2 Hours) to cook and simmer on the stovetop. Ingredients include: Beef chuck, garlic, beef broth, potatoes, corn, cabbage, onions, radishes. Seasoned with chili powder, cumin, pepper oregano, and salt. It is also a low fat, low carbohydrates, low sugars, diabetic-friendly, Weight Watchers (8 Smart Points) recipe. Makes (8) servings with a (1-1/2 cup) serving size. Santa Fe Chili will be loved by all of your family, friends and guests. 
santa-fe-chili

Prep Time: 1 Hour
Cooking Time: 1-1/2 Hours.
Total Time: 2-1/2 Hours.

INGREDIENTS:

(3 lbs) boneless chuck roast, trimmed, cut in 1″ chunks
1 tsp salt
3/4 tsp ground black pepper
1 tbsp corn oil or canola oil, divided
4 garlic cloves, minced
3 cups water
2 cups low-sodium beef broth
6 tbsp chili powder
1-1/2 tsp ground cumin
1-1/2 tsp dried oregano
3 cups diced potatoes (1/2″; about 1 pound)
3 cups whole kernel corn (fresh or frozen, thawed)
2 cups thinly sliced green cabbage
1 cup sliced radishes
1/2 cup chopped white onion
1/2 cup chopped fresh cilantro
Warm flour tortillas for serving, (optional)
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postheadericon Beef and Mushrooms Stew

5.00 avg. rating (90% score) - 1 vote

Beef and Mushrooms Stew is a delicious and easy recipe for a hearty meal. It takes only 40 minutes on the stove-top from start to finsh. Ingredients include: Sirloin steak, portobello mushrooms, green beans, onions, tomatoes and beef broth. It is well seasoned with thyme, black pepper and salt. It is also a Low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic-friendly, Heart-healthy and Weight Watchers (8 SmartPoints) recipe. Makes (4) servings with a serving size of (2 cups per serving). Beef and Mushrooms Stew will be loved by all of your family, friends and guests.
beef-and-mushrooms-stew
Prep Time: 20 Minutes.
Cooking Time: 20 Minutes.
Total Time: 40 Minutes.

INGREDIENTS:

(1 lb) beef sirloin steak, trimmed,
cut into 3/4-inch cubes

1/3 cup all-purpose flour
1 tbsp extra-virgin olive oil
6 cups chopped portobello mushroom caps,
(about 6 medium), gills removed

2 cups frozen pearl onions, thawed, patted dry
2 Roma tomatoes, chopped
2 cups frozen cut green beans, thawed
1 (14 oz) can reduced-sodium beef broth
2/3 cup red wine
2 tsp chopped fresh thyme or 1/2 tsp dried
1/2 tsp salt
1/4 tsp freshly ground black pepper
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postheadericon Crockpot Roast Beef Dinner

5.00 avg. rating (90% score) - 1 vote

Crockpot Roast Beef Dinner is a delicious, easy recipe for a spicy, Tex-Mex-style meal. Ingredients include: Beef, squash, tomatoes, beef broth, onion, green chiles and spiced well. Optionally serve over Polenta or hot cooked rice for a full meal. It is also a healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (8 SmartPoints), (6 PointsPlus) recipe. Makes (8) servings. Crockpot Roast Beef Dinner will be loved by all of your family, friends and guests.
crockpot-roast-beef-dinner
Prep Time: 25 Minutes.
Cooking Time: 4-10 Hours

INGREDIENTS:

(1-1/2 lbs) beef chuck roast
4 cups peeled, cubed butternut squash (1-1/2″ cubes)
2 (14.5 oz) cans fire-roasted diced tomatoes, undrained
1-1/2 cups low-sodium beef broth
3/4 cup chopped onion
1 (4 oz) can diced green chiles
1 tbsp ground ancho chile powder
2 tsp unsweetened cocoa
1 tsp ground cumin
1 tsp dried oregano, crushed
3 garlic cloves, minced
Fresh cilantro, snipped
Hot cooked polenta or hot cooked rice (optional)
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