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  • Fried Brown Rice
    Fried Brown Rice is a quick, (20) minute total time stir-fry recipe with only (5) minutes of cooking time. The rice is a packaged, pre-cooked rice, so you won’t have to wait long for this spicy, nutty and delicious dish. It is also well-seasoned. Ingredients include: Brown rice, onion, garlic, bell pepper, almonds, curry paste […]
  • Slow Cooker Mexican Dip
    Slow Cooker Mexican Dip is an easy recipe for a spicy-hot, bean dip appetizer which requires a (1-1/2 Quart) slow cooker. Total recipe time: 3-1/2 hours. This recipe is best suited for holidays, game-day crowds or any large gathering. Ingredients Include: Italian sausage, refried beans, onions, salsa, chiles and tortilla chips. This could be a […]
  • Healthy Grilled Lamb
    Healthy Grilled Lamb is an outdoor grilling recipe for a “Leg of Lamb” using a gas grill. and smoked with apple wood chips. NOTE: It requires at least (4) Hours of marination time and is well-seasoned with black pepper, salt, fresh mint and garlic. This would be a great option for a holiday gathering, such […]

Archive for the ‘Beef Recipes’ Category

postheadericon Grilled Japanese Steak

5.00 avg. rating (90% score) - 1 vote

Grilled Japanese Steak is a delicious but time consuming preparation for beef skirt steak in a citrus marinade with an onion-Ponzu sauce topping. You may want this one as a keeper for your special events and holiday cookout meals. I would suggest some help in the kitchen to cut down on the workload and allow plenty of time to do ahead of your scheduled serving time. You will need a lot of cutting and chopping for the many ingredients and (4 to 24 hours) to marinade. Once this is served your guests will think they are eating at a Japanese steak house! This is also a low calories, low carbohydrates, low fat, low sugars, diabetic-friendly and Weight Watchers (8 SmartPoints), (7 PointsPlus) recipe. Makes: (6-8) servings. Grilled Japanese Steak will be loved by all of your family, friends and guests.

INGREDIENTS:
grilled-japanese-steak

(1-1/2-2 lbs) beef skirt or flank steak
2 Tbsp rice vinegar
2 Tbsp garlic oil
2 Tbsp finely chopped fresh ginger
2 Tbsp finely chopped garlic
2 Tbsp finely chopped lemon grass
2 Tbsp agave nectar
2 shallots, finely chopped
1/3 cup finely chopped green onions
1/3 cup low-sodium soy sauce
1/3 cup water
3 Tbsp rice vinegar
2 Tbsp lime juice
1 Tbsp orange juice
3 Tbsp finely chopped fresh ginger
2 Tbsp agave nectar
2 Tbsp pineapple juice
1 Tbsp garlic oil
1 fresh Serrano pepper, stemmed, halved, seeded, sliced
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postheadericon Easy Crockpot Beef Stew

5.00 avg. rating (90% score) - 1 vote

Easy Crockpot Beef Stew is a delicious,  Italian-style slow cooker recipe that takes from 4-8 hours of cooking time. Main Ingredients: beef, tomatoes, sweet potatoes, zucchini, onions, garlic and basil. May be served over brown rice if desired. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (7 SmartPoints), (5 PointsPlus) recipe. Makes (6) servings. Easy Crockpot Beef Stew will be loved by all of your family, freasy-crockpot-beef-stewiends and guests.

Prep Time: 20 Minutes.
Cooking Time: 4-8 Hours.

INGREDIENTS:

Non-stick cooking spray
(1 lb) boneless beef stew meat,
cut in bite-size pieces

3 Tbsp flour
(1 lb) sweet potatoes, peeled, cut in (1″) pieces
1 (28 oz) can no-salt diced tomatoes, undrained
1 zucchini, cut in (1″) thick slices
1 onion, chopped
4 cloves garlic, minced
1/2 cup fat-free, low-sodium beef broth
1/4 cup A.1. steak sauce or similar brand
1 Tbsp dried basil leaves
Hot Cooked Brown rice, optional
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postheadericon Crockpot Italian Meatloaf

4.00 avg. rating (85% score) - 3 votes

Crockpot Italian Meatloaf is a delicious recipe for an Italian-Style meatloaf. You will need a 3-1/2 or 4 quart size slow cooker for this recipe. Ingredients include: Lean ground beef, Italian stewed tomatoes, onions, roasted bell peppers and zucchini. It is well seasoned and cooks for only (1-1/2) hours on HIGH or (3-1/2) hours on LOW. This is also a healthy, low calories, low fat, low carbohydrates, low sodium, low cholesterol, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (8) servings. Crockpot Italian Meatloaf will be loved by all of your family, friends and guests.

crockpot-italian-meatloaf

Prep Time: 35 Minutes.
Cooking Time: 3-1/2 Hours (LOW) or 1-1/2 Hours (HIGH).

INGREDIENTS:

Non-Stick cooking spray
1 (14-1/2 oz) can Italian stewed tomatoes, drained, chopped
3/4 cup soft whole wheat bread crumbs (1 slice)
1/2 cup chopped onions
1/2 cup chopped zucchini
1/2 cup drained and chopped roasted red bell peppers
1/2 cup cup refrigerated or frozen egg product, thawed
1/3 cup cup snipped fresh Italian (flat-leaf) parsley
2 garlic cloves, minced
1/4 tsp ground black pepper
(1 lb) 95% lean ground beef
(8 oz) 85% lean ground beef
1/2 cup low-sugar ketchup
2 Tbsp low-sodium Worcestershire sauce
1 Tbsp Dijon mustard
1 Tbsp balsamic vinegar
2 Tbsp crumbled low-fat feta cheese (optional)
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postheadericon Santa Fe Chili

5.00 avg. rating (91% score) - 2 votes

Santa Fe Chili is a delicious recipe for a no beans, spicy and hearty beef chili. It takes (1 Hour) to prepare and (2-1/2 Hours) to cook and simmer on the stovetop. Ingredients include: Beef chuck, garlic, beef broth, potatoes, corn, cabbage, onions, radishes. Seasoned with chili powder, cumin, pepper oregano, and salt. It is also a low fat, low carbohydrates, low sugars, diabetic-friendly, Weight Watchers (8 Smart Points) recipe. Makes (8) servings with a (1-1/2 cup) serving size. Santa Fe Chili will be loved by all of your family, friends and guests. 
santa-fe-chili

Prep Time: 1 Hour
Cooking Time: 1-1/2 Hours.
Total Time: 2-1/2 Hours.

INGREDIENTS:

(3 lbs) boneless chuck roast, trimmed, cut in 1″ chunks
1 tsp salt
3/4 tsp ground black pepper
1 tbsp corn oil or canola oil, divided
4 garlic cloves, minced
3 cups water
2 cups low-sodium beef broth
6 tbsp chili powder
1-1/2 tsp ground cumin
1-1/2 tsp dried oregano
3 cups diced potatoes (1/2″; about 1 pound)
3 cups whole kernel corn (fresh or frozen, thawed)
2 cups thinly sliced green cabbage
1 cup sliced radishes
1/2 cup chopped white onion
1/2 cup chopped fresh cilantro
Warm flour tortillas for serving, (optional)
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postheadericon Beef and Mushrooms Stew

5.00 avg. rating (90% score) - 1 vote

Beef and Mushrooms Stew is a delicious and easy recipe for a hearty meal. It takes only 40 minutes on the stove-top from start to finsh. Ingredients include: Sirloin steak, portobello mushrooms, green beans, onions, tomatoes and beef broth. It is well seasoned with thyme, black pepper and salt. It is also a Low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic-friendly, Heart-healthy and Weight Watchers (8 SmartPoints) recipe. Makes (4) servings with a serving size of (2 cups per serving). Beef and Mushrooms Stew will be loved by all of your family, friends and guests.
beef-and-mushrooms-stew
Prep Time: 20 Minutes.
Cooking Time: 20 Minutes.
Total Time: 40 Minutes.

INGREDIENTS:

(1 lb) beef sirloin steak, trimmed,
cut into 3/4-inch cubes

1/3 cup all-purpose flour
1 tbsp extra-virgin olive oil
6 cups chopped portobello mushroom caps,
(about 6 medium), gills removed

2 cups frozen pearl onions, thawed, patted dry
2 Roma tomatoes, chopped
2 cups frozen cut green beans, thawed
1 (14 oz) can reduced-sodium beef broth
2/3 cup red wine
2 tsp chopped fresh thyme or 1/2 tsp dried
1/2 tsp salt
1/4 tsp freshly ground black pepper
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