Tasty Query - recipes search engine
  • Split-Pea Soup
    Split-Pea Soup is a stovetop recipe for a creamy, hearty, no-meat soup. Ingredients Include: Green split-peas, carrots, onion, celery, vegetable broth and is well-seasoned with garlic, marjoram, basil, cumin, salt and pepper. This is also a healthy, low calories, low fat, low sugars, low cholesterol, low carbohydrates, vegetarian, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 […]
  • Slow Cooker Apple-Pork Roast
    Slow Cooker Apple-Pork Roast is a great recipe for a delicious entree. It takes only (20) minutes to prepare and (6) hours to cook. You will need a (4) quart slow cooker for this recipe. Ingredients Include: Boneless pork loin roast, fresh cooking apples, honey, onion and is well-seasoned. This is also a healthy, low […]
  • Crockpot Beef Roast
    Crockpot Beef Roast is a recipe for a hearty, beef and vegetable meal. Cooking Time: (4) Hours on High or (8) Hours on low. You will need a (5-6) Quart slow cooker for this recipe. Ingredients Include: Beef chuck roast, onions, carrots, tomatoes, garlic, turnips and well-seasoned. This is also a healthy, low calories, low […]

postheadericon Buffalo-Style Chicken Salad

4.86 avg. rating (93% score) - 7 votes

Buffalo-Style Chicken Salad is an easy (15) minute recipe for a delicious meal. Boneless chicken, celery, blue cheese, creamy ranch salad dressing and a bit of hot sauce make up this buffalo-style salad. It makes (6) generous (2 cup) servings. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, low sodium, low cholesterol, diabetic-friendly, heart-healthy and Weight Watchers (4 SmartPoints), (4 PointsPlus) recipe.  Buffalo-Style Chicken Salad will be buffalo-style-chicken-saladloved by all of your family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 5 Minutes.


1 lb boneless skinless chicken breasts, cut into strips
1 Tbsp + 1 tsp. hot sauce, divided
1 (10 oz) pkg torn salad greens
2 celery ribs, sliced
2 carrots, peeled, sliced
1/2 cup light Ranch salad dressing
1/4 cup blue cheese crumbles


1. Heat a large nonstick skillet over medium-high heat. Add chicken; cook and stir 4 to 5 minutes or until done. Stir in the 1 tbsp of hot sauce.

2. Cover a large platter with salad greens; top with celery and carrots. Drizzle with dressing.

3. Top with the with chicken, cheese and remaining hot sauce.

Yield: 6 Servings
Serving Size: 2 cups per serving.

Weight Watchers (4 SmartPoints), (4 PointsPlus)
Carb Choices: 1/2

Diet Exchange:
1/2 Carbohydrate + 2-1/2 Meat (L) + 1/2 Fat

Calories: 170, Total Fat: 7g, Saturated Fat: 2g, Cholesterol: 55mg, Sodium: 440mg, Sugars: 2g, Carbohydrates: 8g, Fiber: 2g, Protein: 18g, Vitamin A: 80 %DV, Vitamin C: 10 %DV, Calcium: 6 %DV, Iron: 6 %DV

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/buffalo-chicken-salad-118563.aspx

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Comments are closed.