Tasty Query - recipes search engine
  • Split-Pea Soup
    Split-Pea Soup is a stovetop recipe for a creamy, hearty, no-meat soup. Ingredients Include: Green split-peas, carrots, onion, celery, vegetable broth and is well-seasoned with garlic, marjoram, basil, cumin, salt and pepper. This is also a healthy, low calories, low fat, low sugars, low cholesterol, low carbohydrates, vegetarian, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 […]
  • Slow Cooker Apple-Pork Roast
    Slow Cooker Apple-Pork Roast is a great recipe for a delicious entree. It takes only (20) minutes to prepare and (6) hours to cook. You will need a (4) quart slow cooker for this recipe. Ingredients Include: Boneless pork loin roast, fresh cooking apples, honey, onion and is well-seasoned. This is also a healthy, low […]
  • Crockpot Beef Roast
    Crockpot Beef Roast is a recipe for a hearty, beef and vegetable meal. Cooking Time: (4) Hours on High or (8) Hours on low. You will need a (5-6) Quart slow cooker for this recipe. Ingredients Include: Beef chuck roast, onions, carrots, tomatoes, garlic, turnips and well-seasoned. This is also a healthy, low calories, low […]

postheadericon Barbecue Pork Sandwiches

4.54 avg. rating (90% score) - 13 votes

Barbecue Pork Sandwiches is an easy, delicious and healthy stovetop recipe. It is a low calorie, low fat, low carbohydrates and a WeightWatchers (5) PointsPlus recipe and made with a homemade barbecue sauce. Makes 6 Sandwiches. Barbecue Pork Sandwiches will be loved by your whole family.


Nonstick cooking spray
1 medium size onion, chopped
2 garlic cloves, minced
2/3 cup water
1/2 of a (6 oz) can tomato paste
2 tbsp red wine vinegar
1 tbsp brown sugar, packed
1-1/2 tsp chili powder
1 tsp dried oregano, crushed
1 tsp Worcestershire sauce
(12 oz) pork tenderloin
1/4 tsp salt
1 medium size green bell pepper, cut in thin strips
6 whole wheat hamburger buns, split and toasted


1. Lightly coat an unheated small saucepan with nonstick cooking spray. Preheat saucepan over medium heat. Add onion and garlic; cook and stir about 5 minutes or until onion is tender. Stir in the water, tomato paste, vinegar, brown sugar, chili powder, oregano and Worcestershire sauce. Bring to a boil; reduce heat. Simmer uncovered about 10 minutes or until desired consistency, stirring occasionally.

2. Meanwhile, trim fat from meat. Cut meat into bite-size strips. Lightly coat an unheated large skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add meat; sprinkle with salt. Cook and stir 2 to 3 minutes or until meat is slightly pink in center. Stir in the sauce and bell pepper; heat through. Serve in toasted buns.

Yield: 6 Servings.
Serving Size: 2/3 cup meat mixture and 1 bun per serving.

WW PointsPlus+ = 5

Carb Choices: 2

1/2 Vegetable + 1-1/2 Meat (L) + 2 Starch

Calories: 214, Total Fat 4g, Saturated Fat 1g, Cholesterol 37mg, Sodium 344mg, Carbohydrates 27g, Fiber 3g, Protein 17g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Comments are closed.