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postheadericon Baked Sausage Ratatouille

5.00 avg. rating (90% score) - 1 vote

Baked Sausage Ratatouille is a delicious oven-baked recipe that is also healthy. Made with Italian turkey sausage, penne pasta and eggplant. It’s a WeightWatchers (6) PointsPlus+ recipe. Makes 6 servings. Baked Sausage Ratatouille will be loved by family and friends.

INGREDIENTS:baked-sausage-ratatouille

3 uncooked turkey Italian sausage links (12 oz total)
4 garlic cloves, minced
1 tsp olive oil
1 (14-1/2 oz) can no-salt diced tomatoes, undrained
3 tbsp snipped fresh parsley
1/4 tsp crushed red pepper
1 lb eggplant, peeled, cut into 1/2 inch cubes
(6 oz) dried whole wheat penne pasta (about 2-1/4 cups)
1/3 cup finely shredded Parmesan cheese
Additional snipped fresh parsley for garnish (optional)

DIRECTIONS:

1. Preheat oven to 350 F. Place sausage links in an unheated skillet. Add 1/2 inch of water to the skillet. Bring to a boil; reduce heat. Cover and simmer about 15 minutes or until juices run clear; drain off liquid. Cook 2 to 4 minutes longer or until browned, turning occasionally. Remove from heat. When cool enough to handle, cut sausages in half lengthwise; bias-cut into 1/2 inch thick slices. Set aside.

2. In a large skillet, cook garlic in hot olive oil for 1 minute. Stir in undrained tomatoes, the 3 tablespoons parsley and the crushed red pepper. Bring to a boil. Stir in eggplant. Reduce heat. Cover and simmer for 15 minutes.

3. Meanwhile, cook pasta according to package directions, cooking it for the minimum time listed; drain. Return pasta to hot pan. Stir in eggplant mixture and sausage. Spoon into a 2 quart baking dish.

4. Bake, covered, about 30 minutes or until heated through. Sprinkle with Parmesan cheese. Uncover and bake about 5 minutes longer or until cheese melts. If desired, sprinkle with additional parsley.

Yield: 6 Servings.
Serving Size: 1 Cup per serving.

WW PointsPlus+ = 6

Carb Choices: 2

Diet Exchange:
1 Vegetable + 1-1/2 Meat (ML) + 1-1/2 Starch

NUTRITIONAL INFORMATION:
Calories 251, Total Fat 8g, Saturated Fat 2g, Cholesterol 39mg, Sodium 559mg, carbohydrates 30g, Fiber 6g, Protein 13g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

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