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postheadericon Healthy Turkey Stir-Fry

5.00 avg. rating (90% score) - 1 vote

Healthy Turkey Stir-Fry is a delicious, easy and quick (25) minute recipe for a spicy, well-seasoned, Thai-Style meal. NOTE: (Chicken may  be substituted for the turkey, if desired, with no nutritional differences). Ingredients Include: Cooked turkey or chicken breast, honey, sesame oil, onions, garlic, bell peppers, green onions and brown rice. Spiced With: Curry powder and crushed red pepper. This is also a healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 pointsPlus) recipe. Makes: (4) servings. Healthy Turkey Stir-Fry will be loved by all of your family, friends and guests.

Total Recipe Time: 25 Minutes.

INGREDIENTS:

1 tsp cornstarch
1/2 cup water
2 Tbsp low-sodium soy sauce
1 Tbsp honey
2 tsp curry powder
1/8 tsp crushed red pepper
2 tsp sesame oil
1 medium-size red bell pepper, julienned
1 small onion, cut in thin wedges
1 garlic clove, minced
2 cups shredded, cooked turkey or chicken breast
1 green onion, sliced
2 cups hot cooked brown rice
Thinly sliced serrano pepper (Optional)
Toasted sesame seeds (Optional)

DIRECTIONS:

1. In a small bowl, mix the first six ingredients until blended. In a large skillet, heat oil over medium-high heat. Add bell pepper and onion; stir-fry until crisp-tender. Add garlic; cook 1 minute longer.

2. Stir the sauce mixture and add to skillet. Bring to a boil; cook and stir 2 minutes or until sauce is thickened.

3. Add turkey or chicken to skillet and heat through. Stir in green onions. Serve over rice.
Optional: If desired, top with serrano pepper and sesame seeds.

Yield: 4 Servings.
Serving Size: 3/4 cup stir-fry + 1/2 cup rice.

Weight  Watchers (7 SmartPoints), (7  PointsPlus)
Carb  Choices: 2

Diet Exchange:
3 Meat(L) + 2 Starch + 1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 269, Total Fat: 4g, Sasturated Fat: 1g, Cholesterol: 60mg, Sodium: 349mg, Sugars: 7g, Carbohydrates: 32g, Fiber: 3g, Protein: 25g

Original recipe and image from taste of Home. https://www.tasteofhome.com/recipes/sesame-turkey-stir-fry

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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