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  • Healthy Turkey Stir-Fry
    Healthy Turkey Stir-Fry is a delicious, easy and quick (25) minute recipe for a spicy, well-seasoned, Thai-Style meal. NOTE: (Chicken may  be substituted for the turkey, if desired, with no nutritional differences). Ingredients Include: Cooked turkey or chicken breast, honey, sesame oil, onions, garlic, bell peppers, green onions and brown rice. Spiced With: Curry powder […]
  • Roasted Chicken-Vegetables
    Roasted Chicken-Vegetables is an easy and quick (1) Hour recipe for a delicious oven-baked meal. Ingredients Imclude: Chicken thighs,red Potatoes, onions and spinach and is well-seasoned with salt, black pepper, garlic, rosemary and paprika. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (9 SmartPoints), (9 PointsPlus) […]
  • Slow Cooker Chicken Sandwiches
    Slow Cooker Chicken Sandwiches is a delicious recipe for anytime of the year and includes an option to freeze and use at a later time. You will need a (3) Quart-Size slow cooker. Summary: Boneless, skinless chicken breasts are cooked in a flavorful, made-from-scratch sauce and placed in whole-wheat buns. Sauce Ingredients include: Onions, tomato […]

Archive for December, 2017

postheadericon Crockpot Cabbage Rolls

5.00 avg. rating (90% score) - 1 vote

Crockpot Cabbage Rolls is an easy recipe for a great, any day of the year dinner. It takes only (20) minutes to prepare and (6 -1/4 to 8-1/4) hours to cook. Ingredients include: lean ground beef, cabbage, brown rice and onions with a made-from-scratch sauce included. This is also a healthy low calories, low fat, low sugars, low sodium, low carbohydrates, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes: (6) servings. Serving Size: (2) per serving. Crockpot Cabbage Rolls will be loved by all of your family, friends and guests.

Prep Time: 20 Minutes.
Cooking Time: About 6-1/4-8-1/4 Hours.
Equipment: (4 or 5 Quart) Slow cooker.

INGREDIENTS:

12 green cabbage leaves
1 cup cooked brown rice
1/4 cup finely chopped onion
1 large egg, lightly beaten
1/4 cup skim milk
1/2 tsp salt
1/4 tsp ground black pepper
(1 lb) (90% lean) ground beef

SAUCE:

1 (8 oz) can tomato sauce
1 Tbsp brown sugar
1 Tbsp lemon juice
1 tsp Worcestershire sauce

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postheadericon Healthy Turkey Stir-Fry

5.00 avg. rating (90% score) - 1 vote

Healthy Turkey Stir-Fry is a delicious, easy and quick (25) minute recipe for a spicy, well-seasoned, Thai-Style meal. NOTE: (Chicken may  be substituted for the turkey, if desired, with no nutritional differences). Ingredients Include: Cooked turkey or chicken breast, honey, sesame oil, onions, garlic, bell peppers, green onions and brown rice. Spiced With: Curry powder and crushed red pepper. This is also a healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 pointsPlus) recipe. Makes: (4) servings. Healthy Turkey Stir-Fry will be loved by all of your family, friends and guests.

Total Recipe Time: 25 Minutes.

INGREDIENTS:

1 tsp cornstarch
1/2 cup water
2 Tbsp low-sodium soy sauce
1 Tbsp honey
2 tsp curry powder
1/8 tsp crushed red pepper
2 tsp sesame oil
1 medium-size red bell pepper, julienned
1 small onion, cut in thin wedges
1 garlic clove, minced
2 cups shredded, cooked turkey or chicken breast
1 green onion, sliced
2 cups hot cooked brown rice
Thinly sliced serrano pepper (Optional)
Toasted sesame seeds (Optional)
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postheadericon Roasted Chicken-Vegetables

5.00 avg. rating (90% score) - 1 vote

Roasted Chicken-Vegetables is an easy and quick (1) Hour recipe for a delicious oven-baked meal. Ingredients Imclude: Chicken thighs,red Potatoes, onions and spinach and is well-seasoned with salt, black pepper, garlic, rosemary and paprika. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (9 SmartPoints), (9 PointsPlus) recipe. Makes: (6) servings. Roasted Chicken-Vegetables will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes

Cooking Time: 45 Minutes
Total Time: 1 Hour.

INGREDIENTS:

(2 lbs) red potatoes (about 6 medium), cut in3/4″ pieces
1 large onion, coarsely chopped
2 Tbsp olive oil
3 garlic cloves, minced
1-1/4 tsp salt, divided
1 tsp dried rosemary, crushed, divided
3/4 tsp ground black pepper, divided
1/2 tsp paprika
6 bone-in chicken thighs (about 2-1/4 lbs), skin removed
6 cups fresh baby spinach (about 6 oz)
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postheadericon Slow Cooker Chicken Sandwiches

5.00 avg. rating (90% score) - 1 vote

Slow Cooker Chicken Sandwiches is a delicious recipe for anytime of the year and includes an option to freeze and use at a later time. You will need a (3) Quart-Size slow cooker. Summary: Boneless, skinless chicken breasts are cooked in a flavorful, made-from-scratch sauce and placed in whole-wheat buns. Sauce Ingredients include: Onions, tomato paste, brown sugar, mustard, Worcestershire sauce and garlic. It is well-seasoned with chili powder, cayenne pepper and salt. This is also a healthy, healthy, low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. Makes: (6) Servings. Slow Cooker Chicken Sandwiches will be loved by all of your family,friends and guests.

Prep Time: 20 Minutes.
Cooking Time: 4 Hours.
Equipment: (3 Quart) Slow Cooker

INGREDIENTS:

1 medium-size onion, finely chopped
1 (6 oz) can tomato paste
1/4 cup low-sodium chicken broth
2 Tbsp brown sugar
1 Tbsp cider vinegar
1 Tbsp yellow mustard
1 Tbsp Worcestershire sauce
2 garlic cloves, minced
2 tsp chili powder
3/4 teaspoon salt
1/8 tsp cayenne pepper
(1-1/2 lbs) boneless, skinless chicken breasts
6 whole wheat hamburger buns, split
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postheadericon Radish-Pine Nut Salad

5.00 avg. rating (90% score) - 1 vote

Radish-Pine Nut Salad is a delicious and easy to prepare Italian-Style recipe for a side which could be used to serve with your favorite pasta meals. Summary: Sliced radishes and parsley leaves are combined with a dressing of: Olive oil, wine vinegar, orange juice and toasted pine nuts. Just toss in a bowl and combine together. This is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, low sodium, diabetic-friendly, heart-healthy and Weight Watchers (4 SmartPoints), (3 PointsPlus) recipe. Makes: (4) servings. Radish-Pine Nut Salad will be loved by all of your family, friends and guests.

INGREDIENTS:

2 Tbsp extra-virgin olive oil
2 Tbsp freshly-squeezed orange juice
1 Tbsp white wine vinegar
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
3 cups very thinly sliced radishes
1 cup fresh flat-leaf parsley leaves
5 tsp pine nuts, toasted
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