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postheadericon Fried Brown Rice

5.00 avg. rating (90% score) - 1 vote

Fried Brown Rice is a quick, (20) minute total time stir-fry recipe with only (5) minutes of cooking time. The rice is a packaged, pre-cooked rice, so you won’t have to wait long for this spicy, nutty and delicious dish. It is also well-seasoned. Ingredients include: Brown rice, onion, garlic, bell pepper, almonds, curry paste and lime juice. Cashews may also be substituted for the almonds if desired. This is also a healthy, low calories, low fat, low cholesterol (0mg), low sodium, low sugars, low carbohydrates, vegetarian, heart-healthy, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (4) servings. Fried Brown Rice will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: About 5 Minutes.
Total Time: 20 Minutes.


1 Tbsp peanut oil
1/2 cup thinly sliced onion
1 tsp minced garlic
Red bell pepper, seeded,
pith removed, sliced (1-1/2) cups

1/4 cup sliced almond
1 (8.8 oz) pouch precooked brown rice,
(such as Uncle Ben’s)

1 Tbsp fresh-squeezed lime juice
2 tsp yellow curry paste
1/4 cup cilantro leaves
1/4 tsp salt


1. Heat a large wok or skillet over medium-high heat.

2. Add in the onion and garlic; stir-fry for 1 minute. Add in the bell pepper and nuts;
stir-fry another 2 minutes.

3. Add in the rice and stir-fry 1 minute. Stir in the lime juice, curry paste, cilantro and salt.

Yield: 4 Servings.
Serving Size: 3/4 cup.

Weight Watchers (5 SmartPoints), (5 PointsPlus)
Carb Choices: 1-1/2

NUTRITIONAL INFORMATION: Calories: 169, Total Fat: 7.7g, Saturated Fat: 0.8g, Cholesterol: 0mg, Sodium: 221mg, Sugars: 2g, Carbohydrates: 23g, Fiber: 3g, Protein: 4g

Original recipe and image from CookingLight. http://www.myrecipes.com/recipe/fried-rice-red-pepper

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.



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