Tasty Query - recipes search engine
  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]
  • Flour Tortillas
    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

postheadericon Healthy Enchilada Pizzas

5.00 avg. rating (90% score) - 1 vote

Healthy Enchilada Pizzas is a fabulous Tex-Mex-style recipe for large crowds and gatherings. It is well-seasoned and included is a made-from-scratch enchilada sauce. Pizza ingredients include: Corn tortillas, onions, garlic, chili powder, cumin, pinto beans, avocado, onions and cheese with the easy sauce recipe. This is also a low fat, low calories, low cholesterol, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (4 PointsPlus), (6 SmartPoints) recipe. Makes: (16) servings. Healthy Enchilada Pizzas will be loved by all of your family, friends and guests.

INGREDIENTS:

1 tsp olive oil
1/2 cup chopped onions
6 garlic cloves, minced
1 pinch salt
2 tsp chili powder
1 tsp ground cumin
1 (15.5 oz) can pinto beans, undrained
3-4 Tbsp water
Enchilada Sauce ( See Recipe Below)*
8 (6″) uncooked corn tortillas
2 cups shredded Monterey Jack cheese
1 ripe avocado, halved, pitted, peeled, chopped coarsely
1 cup crumbled Queso Fresco (4 oz)
1/2 cup fresh cilantro, snipped
1/2 cup red onion, cut in slivers

Enchilada Sauce Ingredients:

1 Tbsp vegetable oil
1/2 cup chopped onion
1 Tbsp bottled minced garlic
Salt
1 (14-5 oz) can petite diced tomatoes, undrained
1/4 tsp cayenne pepper
1 (28 oz) can red enchilada sauce
3/4 cup beef or vegetable broth
1/2 oz insweetened chocolate, chopped
1 Tbsp honey

(Sauce Directions):

In a large saucepan heat oil over medium-high heat. Add onion, garlic, and a pinch salt; cook and stir for 2 minutes. Stir in tomatoes and cayenne pepper. Cook, covered, for 4 to 5 minutes or until tomatoes can be easily mashed. Let cool slightly. Transfer tomato mixture to a food processor or blender. Cover and process or blend until smooth. Return mixture to saucepan. Stir in enchilada sauce, broth, chocolate, and honey. Bring to boiling over medium heat; reduce heat. Simmer, uncovered, about 20 minutes or just until sauce thickens enough to coat the back of a spoon. Season to taste with additional salt.

PIZZA DIRECTIONS:

1. Place a pizza stone on bottom rack of oven. Preheat oven to 450 F.

2. In a small saucepan heat oil over medium-high heat. Add onion, garlic, and salt; cook about 3 minutes or until onion and garlic are tender. Stir in chili powder and cumin; cook for 1 minute more. Remove from heat; stir in beans and 3 tablespoons of the water. Transfer mixture to a food processor or blender. Cover and pulse with several on/off turns until bean mixture is spreadable but still chunky, adding more water if necessary.

3. Working with one tortilla at a time, evenly spread a thin layer of the bean mixture on tortilla. Top with 1 to 2 tablespoons of the Enchilada Sauce and 1/4 cup of the Monterey Jack cheese. Transfer the topped tortilla to the pizza stone. Bake for 4 to 5 minutes or until cheese is bubbly and edges are crisp.

4. Transfer pizza to a cutting board; let cool for 1 minute. Top with some of the avocado, 2 tablespoons of the queso fresco, 1 tablespoon of the cilantro, and 1 tablespoon of the red onion. Repeat with remaining ingredients to make eight pizzas total.

Yield: (8) pizzas
Serving Size: 1/2 pizza per serving.

Weight Watchers (4 PointsPlus), (6 SmartPoints)
Carb Choices: 1

NUTRITIONAL INFORMATION:
Calories: 167, Total Fat: 8g, Saturated Fat: 2g, Cholesterol: 17mg, Sodium: 737mg, Carbohydrates: 17g, Fiber: 5g, Sugars: 5g, Protein: 7g

Original recipe and image from Meredith Corporation. http://www.bhg.com/recipe/enchilada-pizzas/

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Save

Save

Comments are closed.