Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It takes from 4-10 hours to cook this delicious stew. Serve with hot cooked rice if desired. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 PointsPlus), (7 SmartPoints) recipe. Makes: (8) servings with a (1-1/2) cup serving size. Indian Chicken Stew will be loved by all of your family, friends and guests.
Prep Time: 15 Minutes.
Cooking Time: 4-10 Hours.
(6 or 6-1/2 Quart) Slow Cooker & Slow Cooker Liner
Nonstick cooking spray
(2 lbs) boneless, skinless chicken thighs,
cut in 1″ pieces
1 cup chopped onions
3 garlic cloves, minced
5 tsp curry powder
2tsp ground ginger
1/ tsp salt
1/2 tsp tsp ground black pepper or cayenne
2 (15 oz) cans garbanzo beans, drained, rinsed
2 (14-1/2 oz) cans diced tomatoes, undrained
1 cup chicken broth
1 bay leaf
2 Tbsp lime juice
1 (9 oz) pkg fresh spinach, optional
4 cups hot cooked rice, optional
1. Line a 6-quart slow cooker with a disposable slow cooker liner. Lightly coat liner with cooking spray.
2. Add in the chicken, onion, garlic, curry powder, ginger, salt, and pepper; toss to coat.
3. Stir in beans, tomatoes, broth, and bay leaf. Cover and cook on LOW 8 to 10 hours or on HIGH 4 to 5 hours.
4. Stir lime juice into chicken mixture. Remove bay leaf.
(OPTIONAL): If desired, stir in spinach; let stand for 2 to 3 minutes or until spinach starts to wilt.
Yield: 8 servings.
Serving Size: 1-1/2 cups stew per serving. + (1/2 cup rice, optional)
Weight Watchers (7 PointsPlus), (7 SmartPoints)
Carb Choices: 2
NUTRITIONAL INFORMATION: (Rice & Spinach NOT included in Nutrition Information)
Calories: 295, Total Fat: 6g, Saturated Fat: 1g, Cholesterol: 94mg, Sodium: 867mg, Sugars: 9g, Carbohydrates: 32g, Fiber: 7g, Protein: 29g
Original recipe and image from Merdith Corporation. http://www.bhg.com/recipe/chicken/slow-cooker-indian-chicken-stew/
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