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postheadericon Indian Chicken Stew

5.00 avg. rating (91% score) - 2 votes

Indian Chicken Stew is a delicious Slow Cooker recipe for a hearty and spicy, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It takes from 4-10 hours to cook this delicious stew. Serve with hot cooked rice if desired. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 PointsPlus), (7 SmartPoints) recipe. Makes: (8) servings with a (1-1/2) cup serving size. Indian Chicken Stew will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: 4-10 Hours.
Equipment Required:
(6 or 6-1/2 Quart) Slow Cooker & Slow Cooker Liner

INGREDIENTS:

Nonstick cooking spray
(2 lbs) boneless, skinless chicken thighs,
cut in 1″ pieces

1 cup chopped onions
3 garlic cloves, minced
5 tsp curry powder
2tsp ground ginger
1/2 tsp salt
1/2 tsp ground black pepper or cayenne
2 (15 oz) cans garbanzo beans, drained, rinsed
2 (14-1/2 oz) cans diced tomatoes, undrained
1 cup chicken broth
1 bay leaf
2 Tbsp lime juice
1 (9 oz) pkg fresh spinach, optional
4 cups hot cooked rice, optional

DIRECTIONS:

1. Line a 6-quart slow cooker with a disposable slow cooker liner. Lightly coat liner with cooking spray.

2. Add in the chicken, onion, garlic, curry powder, ginger, salt, and pepper; toss to coat.

3. Stir in beans, tomatoes, broth, and bay leaf. Cover and cook on LOW 8 to 10 hours or on HIGH 4 to 5 hours.

4. Stir lime juice into chicken mixture. Remove bay leaf.

(OPTIONAL): If desired, stir in spinach; let stand for 2 to 3 minutes or until spinach starts to wilt.

Yield: 8 servings.
Serving Size: 1-1/2 cups stew per serving. + (1/2 cup rice, optional)

Weight Watchers (7 PointsPlus), (7 SmartPoints)
Carb Choices: 2

NUTRITIONAL INFORMATION: (Rice & Spinach NOT included in Nutrition Information)
Calories: 295, Total Fat: 6g, Saturated Fat: 1g, Cholesterol: 94mg, Sodium: 867mg, Sugars: 9g, Carbohydrates: 32g, Fiber: 7g, Protein: 29g

Original recipe and image from Merdith Corporation. http://www.bhg.com/recipe/chicken/slow-cooker-indian-chicken-stew/

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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