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postheadericon Chicken-Yakisoba

5.00 avg. rating (90% score) - 1 vote

Chicken-Yakisoba is a quick (30) minute recipe for a flavorful and spicy Japanese skillet meal. Ingredients include: Chicken breasts, onions, cabbage, carrots, and soba noodles with sesame oil, soy sauce, garlic and Asian chile paste. It is all done in one pan. This is also a low calories, low fat, low sugars, low carbohydrates, Weight Watchers (7 SmartPoints), (8 PointsPlus) and diabetic-friendly recipe. Makes: (6) servings. Chicken-Yakisoba will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: 15 Minutes.
Total Time: 30 Minutes.

INGREDIENTS:

1/2 tsp sesame oil
1 Tbsp canola oil
2 Tbsp chile paste
2 garlic cloves, chopped
4 boneless, skinless chicken breast halves,
(cut in 1″ cubes)

1/2 cup soy sauce
1 medium-size onion sliced lengthwise (8 slices)
1/2 medium-size head cabbage, coarse chopped
2 carrots, coarse chopped
8 oz dried soba noodles, cooked, drained

DIRECTIONS:

1. In a large skillet combine sesame oil, canola oil and chili paste; stir-fry 30 seconds. Add garlic and stir fry an additional 30 seconds. Add chicken and 1/4 cup of the soy sauce and stir fry until chicken is no longer pink, about 5 minutes. Remove mixture from pan, set aside, and keep warm.

2. In the emptied pan combine the onion, cabbage, and carrots. Stir-fry until cabbage begins to wilt, 2 to 3 minutes. Stir in the remaining soy sauce, cooked noodles, and the chicken mixture to pan and mix to blend.

Yield: 6 servings.
Serving Size: 1/6 of recipe.

Weight Watchers (7 SmartPoints), (8 PointsPlus)
Carb Choices: 2-1/2

NUTRITIONAL INFORMATION:
Calories: 295, Total Fat: 5g, Saturated Fat: 1g, Cholesterol: 46mg, Sodium: 1621mg, Sugars: 5.5g, Carbohydrates: 40.7g, Fiber: 3g, Protein: 26g

Original recipe and image from: All Recipes. http://allrecipes.com/recipe/8628/yakisoba-chicken/
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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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