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postheadericon Quick Breakfast Burritios

5.00 avg. rating (92% score) - 3 votes

Quick Breakfast Burritos is a delicious, easy and quick (12) minute recipe for (2) people. Summary: Eggs and chopped smoked ham are blended together and cooked in a skillet, placed in warm tortillas and topped with Cheddar cheese. This is also a healthy, low fat, low calories, NO-SUGARS, low carbohydrates, diabetic-friendly and Weight Watchers (7 PointsPlus), (7 SmartPoints) recipe. Makes (2) servings. Quick Breakfast Burritos will be loved by all of your family friends and guests.quick-breakfast-burritos

Prep Time: 10 Minutes.
Cooking Time: About 2 Minutes.
Total Time: About 12 Minutes.

INGREDIENTS:

1 whole egg
3 egg whites
6 slices deli-sliced smoked ham, chopped
2 (8″) whole wheat tortillas
1/4 cup shredded 2% Cheddar cheese

DIRECTIONS:

1. Beat the whole egg, egg whites and ham together until well-blended. Preheat a skillet sprayed with cooking spray over medium-high heat. Add in egg mixture; cook 2 minutes or until esggs are set; while occasionally stirring and turning.

2. Warm tortillas for a few seconds in microwave. Spoon 1/2 of egg mixture down center of each tortilla; top with cheese. Fold in opposite sides of each tortilla, then roll up burrito-style.

Yield: 2 servings.
Serving Size: 1 burrito per serving.

Weight Watchers (7 SmartPoints), (7 PointsPlus)
Carb Choices: 1-1/2

Diet Exchange:
1-1/2 Starch + 2 Meat(L) + 1-1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 270, Total Fat: 10g, Saturated Fat: 2.5g, Cholesterol: 115mg, Sodium: 790mg, Sugars: 0g, Carbohydrates: 23g, Fiber: 1g, Protein: 21g

Original recipe and image from: Kraft Foods. http://www.kraftrecipes.com/recipes/egg-ham-cheese-burrito-114061.aspx

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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