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postheadericon Barbecued Beef Meal

5.00 avg. rating (91% score) - 2 votes

Barbecued Beef Meal is an easy to prepare recipe for your outdoor grilling rotation. It takes only (10) minutes to prepare and only (15-20) minutes to cook. Ingredients include: beef sirloin streak, red and yellow bell peppers and onions. Both steak and vegetables are grilled and basted with a bottled barbecue sauce and are well seasoned. This is also a healthy, low calories, low fat, low carbohydrates, low sodium, low sugars, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes: (4) servings. Barbecued Beef Meal will be loved by all of your family, friends and guests.

Prep Time: About 10 Minutes.barbecued-beef-meal
Cooking Time: 15 Minutes.
Total Time: About 30 Minutes.

INGREDIENTS:

1 garlic clove, minced
1 Tbsp chili powder
(1 lb, 1″ thick)) beef sirloin steak
1 red bell pepper, cut lengthwise into quarters
1 yellow bell pepper, cut lengthwise into quarters
1 red onion, cut crosswise into 4 slices
1/3 cup bottled barbecue sauce of your choice.

DIRECTIONS:

1. Oil the grate of your grill and Preheat to medium-high.

2. Mix together the minced garlic and chili powder until blended; rub evenly onto both sides of steak.

3. Place steak and vegetables on grill and cook 12 to 14 minutes or until steak is cooked to medium doneness (160º F.) (when tested with a meat thermometer) and vegetables are tender, turning steak after 7 minutes also turning vegetables occasionally; brushing all with barbecue sauce for the last 5 minutes.

4. Remove steak and vegetables from grill. Let steak stand 5 minutes before slicing. Serve with the vegetables.

Yield: 4 servings.
Serving Size: 1/4 of recipe,
(4 oz) meat and 1/4 of vegetables per serving.

Weight Watchers (6 SmartPoints), (5 PointsPlus)
Carb Choices: 1

Diet Exchange:
1/2 Starch + 1 Vegetable + 3 Meat(L)

NUTRITIONAL INFORMATION:
Calories: 200, Total Fat: 5g, Saturated Fat: 2g, Cholesterol: 60mg, Sodium: 370mg, Sugars: 11g, Fiber: 2g, Protein: 22g

Original recipe and image from: Kraft Foods. http://www.kraftrecipes.com/recipes/ranchers-steak-grilled-peppers-onions-148462.aspx

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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