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postheadericon Easy Pumpkin Pie

5.00 avg. rating (91% score) - 2 votes

Easy Pumpkin Pie is a delicous recipe that is perfect for Thanksgiving, Christmas, Easter or anytime of the year. It takes only (10) minutes to prepare and (40) minutes to bake. This delicious pie will taste rich but it really isn’t since this is a healthier version. Ingredients include: Canned pumpkin, egg substitute, fat-free half and half, heavy cream, sugar substitute and it is well spiced. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (5 PointsPlus), (6 SmartPoints) recipe. Easy Pumpkin Pie will be loved by all of your family, friends and guests.easy-pumpkin-pie

Prep Time: 10 Minutes.
Cooking Time: 40 Minutes.
Total Time: 50 Minutes.

INGREDIENTS:

1 (9″) Pre-Baked pie crust
1 (15 oz) can pumpkin
3/4 cup granulated no-calorie sweetener
2 Tbsp cornstarch
1/2 tsp ground cinnamon, (adjust as desired)
1-1/2 tsp pumpkin pie spice, (adjust as desired)
1/8 tsp salt
1/2 cup fat-free half & half
1/2 cup liquid egg substitute
3 Tbsp heavy whipping cream
1 Tbsp vanilla extract
Sugar-free, Fat-Free Whipped Topping, optional

DIRECTIONS:

1. Preheat oven to 400 F.

2. in a medium-size mixing bowl add in the pumpkin, sweetener, cornstarch, spices, and salt. Mix until all ingredients are well blended. Add remaining ingredients and mix well.

3. Pour filling into the prepared crust. Place in oven and bake 35-40 minutes or until pie set in the center and crust is golden brown. Top each serving with whipped topping if desired (Optional).

Yield: 8 servings.
Serving Size: 1/8 of recipe.

Weight Watchers (5 PointsPlus), (6 SmartPoints)
Carb Choices: 1

NUTRITIONAL INFORMATION:
Calories: 180, Total Fat: 10g, Saturated Fat: 3g, Cholesterol: 10mg, Sodium: 190mg, Sugars: 3g, Carbohydrates: 20g, Fiber: 3g, Protein: 4g

Original recipe and image from: Heartland Food Products Group, LLC. https://www.splenda.com/recipes/happy-holiday-pumpkin-pie-recipe

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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