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  • Fried Brown Rice
    Fried Brown Rice is a quick, (20) minute total time stir-fry recipe with only (5) minutes of cooking time. The rice is a packaged, pre-cooked rice, so you won’t have to wait long for this spicy, nutty and delicious dish. It is also well-seasoned. Ingredients include: Brown rice, onion, garlic, bell pepper, almonds, curry paste […]
  • Slow Cooker Mexican Dip
    Slow Cooker Mexican Dip is an easy recipe for a spicy-hot, bean dip appetizer which requires a (1-1/2 Quart) slow cooker. Total recipe time: 3-1/2 hours. This recipe is best suited for holidays, game-day crowds or any large gathering. Ingredients Include: Italian sausage, refried beans, onions, salsa, chiles and tortilla chips. This could be a […]
  • Healthy Grilled Lamb
    Healthy Grilled Lamb is an outdoor grilling recipe for a “Leg of Lamb” using a gas grill. and smoked with apple wood chips. NOTE: It requires at least (4) Hours of marination time and is well-seasoned with black pepper, salt, fresh mint and garlic. This would be a great option for a holiday gathering, such […]

Archive for November, 2016

postheadericon Barbecued Beef Meal

5.00 avg. rating (91% score) - 2 votes

Barbecued Beef Meal is an easy to prepare recipe for your outdoor grilling rotation. It takes only (10) minutes to prepare and only (15-20) minutes to cook. Ingredients include: beef sirloin streak, red and yellow bell peppers and onions. Both steak and vegetables are grilled and basted with a bottled barbecue sauce and are well seasoned. This is also a healthy, low calories, low fat, low carbohydrates, low sodium, low sugars, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes: (4) servings. Barbecued Beef Meal will be loved by all of your family, friends and guests.

Prep Time: About 10 Minutes.barbecued-beef-meal
Cooking Time: 15 Minutes.
Total Time: About 30 Minutes.

INGREDIENTS:

1 garlic clove, minced
1 Tbsp chili powder
(1 lb, 1″ thick)) beef sirloin steak
1 red bell pepper, cut lengthwise into quarters
1 yellow bell pepper, cut lengthwise into quarters
1 red onion, cut crosswise into 4 slices
1/3 cup bottled barbecue sauce of your choice.

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postheadericon Easy Pumpkin Pie

5.00 avg. rating (91% score) - 2 votes

Easy Pumpkin Pie is a delicous recipe that is perfect for Thanksgiving, Christmas, Easter or anytime of the year. It takes only (10) minutes to prepare and (40) minutes to bake. This delicious pie will taste rich but it really isn’t since this is a healthier version. Ingredients include: Canned pumpkin, egg substitute, fat-free half and half, heavy cream, sugar substitute and is well-spiced. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (5 PointsPlus), (6 SmartPoints) recipe. Easy Pumpkin Pie will be loved by all of your family, friends and guests.easy-pumpkin-pie

Prep Time: 10 Minutes.
Cooking Time: 40 Minutes.
Total Time: 50 Minutes.

INGREDIENTS:

1 (9″) Pre-Baked pie crust
1 (15 oz) can pumpkin
3/4 cup granulated no-calorie sweetener
2 Tbsp cornstarch
1/2 tsp ground cinnamon, (adjust as desired)
1-1/2 tsp pumpkin pie spice, (adjust as desired)
1/8 tsp salt
1/2 cup fat-free half & half
1/2 cup liquid egg substitute
3 Tbsp heavy whipping cream
1 Tbsp vanilla extract
Sugar-free, Fat-Free Whipped Topping, optional

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postheadericon Pumpkin Bread-Pudding

5.00 avg. rating (91% score) - 2 votes

Pumpkin Bread-Pudding is an easy, quick and delicious (1) hour recipe that could be used as a snack, treat, breakfast, brunch or dessert. Ingredients include: Cubed French bread, canned pumpkin, stevia sweetener, cinnamon, pecans, pumpkin pie spice and vanilla extract. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (4 SmartPoints), (3 PointsPlus) recipe. Makes: (4) servings. Pumpkin Bread-Pudding will be loved by all of your family, friends and guests.

Prep Time: 45 Minutes.pumpkin-bread-pudding
Cooking Time: 25 Minutes.

INGREDIENTS:

3 cups French bread, cubed
2/3 cup 1% milk
1/4 cup canned pumpkin
1 whole egg + 1 egg white
8 packets granulated stevia sweetener
1 tsp pumpkin pie spice
1 tsp ground cinnamon
1 tsp vanilla extract
2 tsp chopped pecans

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