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postheadericon Easy Pasta Salad

3.00 avg. rating (83% score) - 1 vote

Easy Pasta Salad is a delicious recipe for either a meal or as a side. The only cooking is for the pasta itself. Summary: Tricolored pasta, cucumbers, cherry tomatoes, black olives, cheese and red onions are combined with salad dressing and refrigerated. This is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly, heart-healthy, vegetarian and Weight Watchers (7 SmartPoints), (6 PointsPlus) recipe. Makes (8) servings. Easy Pasta Salad will be loved by all of your family, friends and guests.

Prep Time: 30 Minutes.easy-pasta-salad
Refrigeration Time: 1 Hour.
Total Time: 1-/2 Hours.

INGREDIENTS:

3 cups tri-colored rotini pasta, cooked, cooled
1 cup Feta cheese crumbles
1 cup halved cherry tomatoes
1 cup chopped cucumbers
1/2 cup sliced black olives
1/2 cup Italian salad dressing
1/4 cup finely chopped red onions

DIRECTIONS:

1. In a large bowl combine all ingredients together.

2. Refrigerate at least 1 hour before serving.

Yield: 8 Servings.
Serving Size: About 1 cup per serving.

Weight Watchers (7 SmartPoints), (6 PointsPlus)
Carb Choices: 2

Diet Exchange:
2 Starch + 1 Fat

NUTRITIONAL INFORMATION:
Calories: 210, Total Fat: 8g, Saturated Fat: 2.5g, Cholesterol: 10mg, Sodium: 410mg, Sugars: 3g, Carbohydrates: 28g, Fiber: 2g, Protein: 8g, Vitamin A: 8 %DV, Vitamin C: 8 %DV, Calcium: 8 %DV, Iron: 8 %DV

Original recipe and image from: Kraft Foods. http://www.kraftrecipes.com/recipes/zesty-feta-vegetable-rotini-salad-75143.aspx

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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