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postheadericon Asian Scallops Dinner

5.00 avg. rating (91% score) - 2 votes

Asian Scallops Dinner is a delicious and hearty Vietnamese recipe for a seafood meal. This is loaded with vegetables. Ingredients include: fresh zucchini, carrots, garlic, lime juice, scallions, radishes, sesame oil, ginger, basil and fish sauce. This takes only (40) minutes to make on the stovetop and it’s also a healthy low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 SmartPoints), (6 PointsPlus) recipe. Makes (4) servings with a (1-3/4 cup) serving size. Asian Scallops Dinner will be loved by all of your family, friends and guests.

asian-scallops-dinner

Prep Time: 20 Minutes.
Cooking Time: 20 Minutes.

Special Equipment Needed:
A food processor with spiral slicing blade.

NOTE:
[You will need to use a food processor for spiralizing the vegetables].

INGREDIENTS:

3 Tbsp toasted (dark) sesame oil
2 scallions, chopped
1 Tbsp minced garlic
2 tsp minced ginger
1 tsp brown sugar
2 Tbsp low-sodium soy sauce
1 Tbsp fish sauce
1 Tbsp lime juice
5 cups spiralized zucchini noodles,
(from about 2 medium-size zucchini)

(8 oz) bay scallops, cooked
1 cup spiralized or shredded carrots
1 cup slivered white or red radishes
3 Tbsp chopped fresh basil

DIRECTIONS:

1. Combine sesame oil, scallions, garlic, ginger and brown sugar together in a small saucepan heat over medium heat until starting to sizzle. Cook for 15 seconds. Remove from heat.

2. Stir in soy sauce, fish sauce and lime juice. Transfer to a large bowl and add the zucchini noodles, scallops, carrots, radishes and basil; stir in gently to combine.

Yield: 4 servings.
Serving Size: 1-3/4 cups per serving.

Weight Watchers (7 SmartPoints), (6 PointsPlus)
Carb Choices: 1

Diet Exchange:
1-1/2 Vegetable + 1-1/2 Meat (L) + 2 Fat

NUTRITIONAL INFORMATION:
Calories: 220, Total Fat: 13g, Saturated Fat: 2g, Cholesterol: 23ng, Sodium: 735mg, Sugars: 6g, Carbohydrates: 13g, Fiber: 2g, Protein: 14g

Original recipe and image from: Eating Well, Inc. http://www.eatingwell.com/recipe/254646/vietnamese-spiralized-sesame-noodles-with-scallops/

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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