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postheadericon Chicken Curry Stew

5.00 avg. rating (92% score) - 3 votes

Chicken Curry Stew is a delicious slow cooker recipe. NOTE: You will need either a (3-1/2 or 4 quart size) slow cooker for this recipe. It takes only (10) minutes to prepare and then toss everything in the slow cooker. Cooking Time: 3 to 3-1/2 hours on HIGH or 6-7 hours on LOW. Ingredients Include: Chicken thighs, frozen stew vegetables, cream of chicken soup and spices. This is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes: (4) servings. Chicken Curry Stew will be loved by all of your family, friends and guests.chicken-curry-stew

Equipment Needed: 3-1/2 or 4 quart slow cooker.

Prep Time: 10 Minutes.
Cooking Time: 3-7 Hours.

INGREDIENTS:

1 (1 lb) bag frozen stew vegetables
4 large, (6 -7 oz each), chicken thighs skinned
1/2 tsp ground black pepper
1 (10-3/4 oz) can low-fat, low-sodium condensed cream of chicken soup
3 tsp curry powder
1 Tbsp snipped fresh cilantro

DIRECTIONS:

1. Place frozen stew vegetables in a 3-1/2 or 4 quart slow cooker. Top with chicken. Sprinkle with the black pepper. In a small bowl stir together soup and curry powder. Pour soup mixture over all in cooker.

2.  Cover and cook on LOW 6 to 7 hours or HIGH for 3 to 3-1/2 hours. Remove and discard the chicken bones and if desired, break meat into large pieces. Divide in equal amounts into 4 soup bowls. Sprinkle each serving with cilantro.

Yield: 4 Servings.
Serving Size: 1/4 of recipe.

Weight Watchers (7 SmartPoints), (7 PointsPlus)
Carb Choices: 1

Diabetic Exchanges
1 Starch + 1 Vegetables + 4 Meat(L)

NUTRITIONAL INFORMATION:
Calories: 299, Total Fat: 8g, Saturated Fat: 2g, Cholesterol: 147mg, Sodium: 486mg, Carbohydrates: 19g, Sugars: 5g, Fiber: 2g, Protein: 35g

Original recipe and image from: Merdith Corporation. http://www.diabeticlivingonline.com/recipe/curried-chicken-and-vegetable-stew

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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