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postheadericon Lime Catfish Fillets

5.00 avg. rating (90% score) - 1 vote

Lime Catfish Fillets is an easy, delicious and quick (25) minute broiling recipe. It takes only (10) minutes to prepare and (5-8) minutes in the oven to complete this citrusy and delicious entree. This could even be used for most any variety of fish. The fillets are basted in a butter-lime sauce as they cook and then served with the cooking juice over the top. This is also a healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (5 PointsPlus), (7 SmartPoints) recipe. Makes: 2 servings. Lime Catfish Fillets will be loved by all of your family, friends and guests.

lime-catfish-fillets

Prep Time: 10 Minutes.
Cooking Time: 5-8 Minutes.
Total Time: 15-20 Minutes.

INGREDIENTS:

1 Tbsp butter
2 Tbsp lime juice
1/2 tsp salt, optional
1/4 tsp ground black pepper
1/4 tsp garlic powder
2 (6 oz) catfish fillets
Lime slices or wedges, optional
Fresh parsley, optional

DIRECTIONS:

1. Preheat Broiler.

2. Melt butter in a small saucepan. Stir in lime juice, salt if desired, black pepper and garlic powder. Remove from heat and set aside.

3. Place fillets in a shallow baking pan. Brush each fillet generously with lime-butter sauce. Broil for 5-8 minutes or until fish flakes easily with a fork.

4. Remove to a warm serving dish; spoon pan juices over each fillet. Garnish with lime slices and parsley if desired.

Yield: 2 servings.
Serving Size: 1 fillet per serving.

Weight Watchers (5 PointsPlus), (7 SmartPoints)
Carb Choices: 0
Diet Exchange:
4 Meat(L) + 1 Fat

NUTRITIONAL INFORMATION:
Calories: 254, Total Fat: 14g, Saturated Fat: 0g, Cholesterol: 98mg, Sodium: 156mg, Sugars: 0g, Carbohydrates: 2g, Fiber: 0g, Protein: 31g

Original recipe and image from: Taste Of Home. http://www.tasteofhome.com/recipes/lime-broiled-catfish

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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