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postheadericon Grilled Japanese Steak

5.00 avg. rating (90% score) - 1 vote

Grilled Japanese Steak is a delicious but time consuming preparation for beef skirt steak in a citrus marinade with an onion-Ponzu sauce topping. You may want this one as a keeper for your special events and holiday cookout meals. I would suggest some help in the kitchen to cut down on the workload and allow plenty of time to do ahead of your scheduled serving time. You will need a lot of cutting and chopping for the many ingredients and (4 to 24 hours) to marinade. Once this is served your guests will think they are eating at a Japanese steak house! This is also a low calories, low carbohydrates, low fat, low sugars, diabetic-friendly and Weight Watchers (8 SmartPoints), (7 PointsPlus) recipe. Makes: (6-8) servings. Grilled Japanese Steak will be loved by all of your family, friends and guests.

INGREDIENTS:
grilled-japanese-steak

(1-1/2-2 lbs) beef skirt or flank steak
2 Tbsp rice vinegar
2 Tbsp garlic oil
2 Tbsp finely chopped fresh ginger
2 Tbsp finely chopped garlic
2 Tbsp finely chopped lemon grass
2 Tbsp agave nectar
2 shallots, finely chopped
1/3 cup finely chopped green onions
1/3 cup low-sodium soy sauce
1/3 cup water
3 Tbsp rice vinegar
2 Tbsp lime juice
1 Tbsp orange juice
3 Tbsp finely chopped fresh ginger
2 Tbsp agave nectar
2 Tbsp pineapple juice
1 Tbsp garlic oil
1 fresh Serrano pepper, stemmed, halved, seeded, sliced

DIRECTIONS:

1. Place the meat in a large resealable plastic bag; set aside. For marinade: In a small bowl, combine the 2 tablespoons rice vinegar, the 2 tablespoons garlic oil, the 2 tablespoons ginger, the garlic, lemon grass, and 2 tablespoons agave nectar. Pour marinade over steak in the bag. Seal and turn to coat. Marinate in refrigerator for at least 4 hours or up to 24 hours, turning bag occasionally.

2. For the Ponzu Sauce: In another small bowl, combine the shallots, green onions, soy sauce, the water, the 3 tablespoons rice vinegar, the lime juice, orange juice, the 3 tablespoons ginger, 2 tablespoons agave nectar, the pineapple juice, the 1 tablespoon garlic oil, and the Serrano pepper.

3. Drain steak, discarding marinade. For a charcoal grill, grill steak on the rack of an uncovered grill directly over medium coals for (17 to 21) minutes or until desired doneness, turning once. (For a gas grill, preheat grill. Reduce heat to medium. Add steak to grill rack. Cover and grill as above). Transfer steak to a cutting board; cover with foil and let stand for 10 minutes. Cut into 1/4-inch-thick strips, cutting against the grain. Serve with the Ponzu sauce.

Yield: 6 Servings (per 1-1/2 lbs total weight of meat),
or (8 Servings using 2 lbs meat).

Serving Size: (4 oz) Meat + sauce per serving.

Weight Watchers (8 SmartPoints), (7 PointsPlus)
Carb Choices: 1

Diet Exchange:
3 Meat (L) + 2 Fat + 1 Fruit

NUTRITIONAL INFORMATION:
Calories: 269, Total Fat: 13g, Saturated Fat: 4g, Cholesterol: 58mg, Sodium: 584, Sugars: 9g, Carbohydrates: 14g, Fiber: 1g, Protein: 23g

Original recipe and image from: Meredith Corporation. http://www.diabeticlivingonline.com/recipe/grilled-skirt-steak-with-onion-ponzu

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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