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  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]
  • Flour Tortillas
    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

Archive for July, 2016

postheadericon Easy Crockpot Beef Stew

5.00 avg. rating (90% score) - 1 vote

Easy Crockpot Beef Stew is a delicious,  Italian-style slow cooker recipe that takes from 4-8 hours of cooking time. Main Ingredients: beef, tomatoes, sweet potatoes, zucchini, onions, garlic and basil. May be served over brown rice if desired. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (7 SmartPoints), (5 PointsPlus) recipe. Makes (6) servings. Easy Crockpot Beef Stew will be loved by all of your family, freasy-crockpot-beef-stewiends and guests.

Prep Time: 20 Minutes.
Cooking Time: 4-8 Hours.

INGREDIENTS:

Non-stick cooking spray
(1 lb) boneless beef stew meat,
cut in bite-size pieces

3 Tbsp flour
(1 lb) sweet potatoes, peeled, cut in (1″) pieces
1 (28 oz) can no-salt diced tomatoes, undrained
1 zucchini, cut in (1″) thick slices
1 onion, chopped
4 cloves garlic, minced
1/2 cup fat-free, low-sodium beef broth
1/4 cup A.1. steak sauce or similar brand
1 Tbsp dried basil leaves
Hot Cooked Brown rice, optional
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postheadericon Easy Strawberry Pie

5.00 avg. rating (90% score) - 1 vote

Easy Strawberry Pie is a delicious recipe that works well for spring and summer seasons. It uses fresh strawberries and packaged strawberry gelatin in a graham cracker crumb crust with whipped topping. takes 20 minutes to prepare and 2 hours to chill for a delicatable and delicious dessert that all will enjoy. A great holiday pie recipe that you’ll want as a keeper as well. This is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, Weight Watchers (4 PointsPlus), (6 SmartPoints), diabetic-friendly and Heart-healthy recipe. Makes: (8) servings. Easy Strawberry Pie will be loved by all of your family, friends and guests.easy-strawberry-pie

Prep Time: 20 Minutes.
Cooking Time: 20 Minutes.
Refrigeration Time: 2 Hours.

INGREDIENTS:

1 cup graham cracker crumbs
1/4 cup granular no-calorie sweetener, divided
3 Tbsp. margarine, melted
1/4 cup cornstarch
1-1/2 cups water
1 (0.3 oz) box sugar-free strawberry gelatin
4 cups fresh strawberries, quartered
1/2 cup thawed sugar-free whipped topping
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