Tasty Query - recipes search engine
  • Slow Cooker Mexican Dip
    Slow Cooker Mexican Dip is an easy recipe for a spicy-hot, bean dip appetizer which requires a (1-1/2 Quart) slow cooker. Total recipe time: 3-1/2 hours. This recipe is best suited for holidays, game-day crowds or any large gathering. Ingredients Include: Italian sausage, refried beans, onions, salsa, chiles and tortilla chips. This could be a […]
  • Healthy Grilled Lamb
    Healthy Grilled Lamb is an outdoor grilling recipe for a “Leg of Lamb” using a gas grill. and smoked with apple wood chips. NOTE: It requires at least (4) Hours of marination time and is well-seasoned with black pepper, salt, fresh mint and garlic. This would be a great option for a holiday gathering, such […]
  • Slow Cooker Pork Ragu
    Prep Time: About 30 minutes. Cooking Time: 8 hours. Slow Cooker Pork Ragu is a delicious and hearty recipe for large gatherings, holidays and events. It makes (12) servings and requires a 5 or 6 Quart slow cooker. Total recipe time is about (8-1/2) Hours. Ingredients Include: Boneless pork roast, shallots, tomatoes, chicken stock, red […]

postheadericon Asian Chicken Kabobs

5.00 avg. rating (90% score) - 1 vote

Asian Chicken Kabobs is an easy and delicious recipe for your spring and summer cookout options and takes only (8-10) minutes on the grill. Summary: This is made with a garlic and herb marinade for the chicken. Marinated chicken, yellow bell peppers, green bell peppers and red onion are then threaded onto skewers with a sesame-peanut butter sauce for basting and grilled. This is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (8 SmartPoints), (8 PointsPlus) recipe. Makes: (6) servings. Serving Size: (2) Kabobs per serving. Asian Chicken Kabobs will be loved by all of your family, friends and guests.

asian-chicken-kabobs

Prep Time: 35-40 Minutes.
Cooking Time: 8-10 Minutes.

INGREDIENTS:

1 (1.25 oz) envelope garlic & herb marinade mix
1/4 cup apple cider vinegar
2 Tbsp sesame oil
2 Tbsp water
(2 lb) boneless, skinless chicken breasts, cut into (1-1/2″) pieces
2 Tbsp creamy peanut butter
1/3 cup Asian toasted sesame salad dressing
(2 each) green and yellow bell peppers, each cut into 12 pieces
1 large red onion, cut into 12 wedges
Shredded Lettuce, (optional)

DIRECTIONS:

1. Mix first 4 ingredients together in a medium-size bowl until blended. Add in the chicken; stir to evenly coat. Refrigerate 20 minutes to marinate. Meanwhile, mix peanut butter and salad dressing together until blended.

2. Preheat grill to medium-high.

3. Remove chicken from marinade; discard marinade. Thread chicken, peppers and onions alternately onto 12 skewers.

4. Grill (8-10) minutes or until chicken is done, turning occasionally and brushing with peanut butter sauce for the last few minutes. Serve with shredded lettuce, if desired.

Yield: 6 Servings.
Serving Size: (2) Skewers per serving.

Weight Watchers (8 SmartPoints), (8 PointsPlus)
Carb Choices: 1

Diet Exchange:
2 Vegetable + 4 Meat(L) + 2 Fat

NUTRITIONAL INFORMATION:
Calories: 310, Total Fat: 13g, Saturated Fat: 2.5g, Cholesterol: 90mg, Sodium: 330mg, Sugars: 7g, Carbohydrates: 12g, Fiber: 2g, Protein: 35g, Vitamin A: 6 %DV, Vitamin C: 90 %DV, Calcium: 4 %DV, Iron: 10 %DV

Original recipe and image from: Kraft Foods. http://www.kraftrecipes.com/recipes/sesame-chicken-pepper-kabobs-163859.aspx

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Comments are closed.