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postheadericon Grilled Chicken Meal

5.00 avg. rating (90% score) - 1 vote

Grilled Chicken Meal is a delicious recipe for an easy and quick spring or summer meal. Chicken breasts and fresh corn are both grilled. The corn is then creamed and served with the chicken and takes only (15) minutes on the grill. This is also a healthy, low calories, low fat, low carbohydrates, low sodium, low sugars, diabetic-friendly and Weight Watchers (6 SmartPoints), (7 PointsPlus) recipe. Makes: (4) servings. Grilled Chicken Meal will be loved by all of your family, friends and guests.
grilled-chicken-meal
Prep Time: 30 Minutes.
Cooking Time: 15 Minutes.

INGREDIENTS:

2 Tbsp olive oil
1 tsp smoked paprika
3 (ears) fresh corn, husked, silk removed
1/4 tsp salt
1/8 tsp ground black pepper
1/3 cup light sour cream
skim milk
1/4 cup shredded fresh basil
4 (5 oz) skinless, boneless chicken breast halves

DIRECTIONS:

1. In a small bowl combine the olive oil and paprika. Brush corn and chicken with oil mixture. Sprinkle with salt and pepper. For a Charcoal Grill: Preheat to medium. Place corn and chicken on rack directly over coals. Grill, uncovered, for 12 to 15 minutes or until chicken is no longer pink (170 F.), turning once. For Gas Grill: Preheat to medium. Place corn and chicken on grill rack over heat. Cover and grill as above.

2. On a cutting board; place an ear of corn, pointed tip down. While holding corn firmly at stem-end to keep in place, use a sharp knife to cut corn from cob, leaving some corn in planks; rotate cob as needed to cut corn from all sides. Repeat with remaining ears. (Use a kitchen towel to grip, if necessary.) Transfer corn to a bowl; stir in sour cream. Stir in milk to desired creaminess. Slice chicken breasts. Serve with corn and sprinkle with shredded basil.

Yield: 4 servings.
Serving Size: 1 Chicken breast half + 1/3 cup corn per serving.

Weight Watchers (6 SmartPoints) (7 PointsPlus)
Carb Choices: 1

Diet Exchange:
3-1/2 Meat (L) + 1 Fat + 1 Starch

NUTRITIONAL INFORMATION:
Calories: 267, Total Fat: 11g, Saturated Fat: 2g, Cholesterol: 71mg, Sodium: 228mg, Sugars: 2g, Carbohydrates: 15g, Fiber: 2g, Protein: 29g

Original recipe and image from: DiabeticLiving. http://www.diabeticlivingonline.com/recipe/chicken/grilled-chicken-and-creamy-corn

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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