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postheadericon Grilled Salmon Kabobs

5.00 avg. rating (90% score) - 1 vote

Grilled Salmon Kabobs is a delicious and easy Italian-style outdoor grilling recipe. Summary: Fresh salmon and cherry tomatoes are basted with a flavorful sauce containing, lemon juice, lemon zest, olive oil, fresh rosemary and garlic. It is a quick and easy (30) minute recipe you’ll be using often in your barbecue and grilling rotation. Makes: (4) servings with a serving size of (2) Kabobs per serving. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (4 SmartPoints) recipe. Grilled Salmon Kabobs will be loved by all of your, family, friends and guests.

INGREDIENTS:

8 (12″) Skewers
2 teaspoons minced fresh rosemary
2 teaspoons extra-virgin olive oil
2 cloves garlic, minced
1 teaspoon freshly grated lemon zest
1 teaspoon lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
(1 lb) center-cut salmon fillets,
skinned, cut into (1″) cubes

1 Pint cherry tomatoes


DIRECTIONS:

1. Preheat grill to medium-high.

2. Combine rosemary, oil, garlic, lemon zest, lemon juice, salt and pepper in a medium-size bowl. Add in salmon; toss to coat. Alternating the salmon and tomatoes, divide among eight (12″) skewers.

3. Oil the grill rack. Place kabobs on grill. Grill and carefully turn one time or until salmon is cooked through. About (4 to 6) minutes total. Serve immediately.

Yield: 4 Servings.
Serving Size: 2 Kabobs per serving.

Weight Watchers (3 SmartPoints), (4 PointsPlus)
Carb Choices: 0
Diet Exchange:
3-1/2 Meat (L)

NUTRITIONAL INFORMATION:
Calories: 172, Saturated Fat: 1g, Cholesterol: 53mg, Sodium: 200mg, Sugars: 0g, Carbohydrates: 4g, Fiber: 1g, Protein: 23g

Original recipe and image from Meredith Corporation. http://www.eatingwell.com/recipes/grilled_rosemary_salmon_skewers.html

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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