Oven-Broiled Trout is an easy and quick (27) minute recipe with only (7) minutes of cooking time for a delicious fish entree. Canadian trout filets are well seasoned with orange juice, orange zest, garlic, Italian seasoning, salt, pepper and cayenne pepper. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, low sodium, diabetic-friendly, Weight Watchers (4 SmartPoints), (5 PointsPlus) recipe. Makes: (4) servings. Oven-Broiled Trout will be loved by all of your family, friends and guests.
Prep Time: 20 Minutes.
Cooking Time: 7 Minutes.
Non-Stick cooking spray
Zest of 1 orange
1 Tbsp orange juice
1 Tbsp Italian seasoning
1 large clove garlic, minced
dash cayenne pepper
1 Tbsp olive oil
salt and ground black pepper, to taste
(4) Canadian trout filets (1 lb total)
1. Preheat broiler. Line a baking sheet with aluminum foil and spray with nonstick cooking spray.
2. In a medium-size bowl combine the orange zest, orange juice, Italian seasoning, garlic and cayenne pepper. Whisk in olive oil. season with salt and pepper.
3. Place fish skin-side down on prepared baking sheet. Coat fish with the herb mixture.
4. Broil about 7 minutes or until fish begins to flake. Allow to stand 5 minutes before serving.
Yield: 4 Servings.
Serving Size: 1 (4 oz) filet per serving.
Weight Watchers (4 SmartPoints), (5 PointsPlus)
Carb Choices: 0
Calories: 200, Total Fat: 10g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 65mg, Sodium: 85mg, Sugars: 0g, Carbohydrates: 1g, Fiber: 0g, Protein: 24g
Original recipe and image from: Hy-Vee, Inc. https://www.hy-vee.com/meal-solutions/recipes/Orange-Trout-with-Garlic-and-Herbs-R6419.aspx
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