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postheadericon Oven-Broiled Trout

5.00 avg. rating (90% score) - 1 vote

Oven-Broiled Trout is an easy and quick (27) minute recipe with only (7) minutes of cooking time for a delicious fish entree. Canadian trout filets are well seasoned with orange juice, orange zest, garlic, Italian seasoning, salt, pepper and cayenne pepper. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, low sodium, diabetic-friendly, Weight Watchers (4 SmartPoints), (5 PointsPlus) recipe. Makes: (4) servings. Oven-Broiled Trout will be loved by all of your family, friends and guests.

oven-broiled-trout

Prep Time: 20 Minutes.
Cooking Time: 7 Minutes.

INGREDIENTS:

Non-Stick cooking spray
Zest of 1 orange
1 Tbsp orange juice
1 Tbsp Italian seasoning
1 large clove garlic, minced
dash cayenne pepper
1 Tbsp olive oil
salt and ground black pepper, to taste
(4) Canadian trout filets (1 lb total)

DIRECTIONS:

1. Preheat broiler. Line a baking sheet with aluminum foil and spray with nonstick cooking spray.

2. In a medium-size bowl combine the orange zest, orange juice, Italian seasoning, garlic and cayenne pepper. Whisk in olive oil. season with salt and pepper.

3. Place fish skin-side down on prepared baking sheet. Coat fish with the herb mixture.

4. Broil about 7 minutes or until fish begins to flake. Allow to stand 5 minutes before serving.

Yield: 4 Servings.
Serving Size: 1 (4 oz) filet per serving.

Weight Watchers (4 SmartPoints), (5 PointsPlus)
Carb Choices: 0

NUTRITIONAL INFORMATION:
Calories: 200, Total Fat: 10g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 65mg, Sodium: 85mg, Sugars: 0g, Carbohydrates: 1g, Fiber: 0g, Protein: 24g

Original recipe and image from: Hy-Vee, Inc. https://www.hy-vee.com/meal-solutions/recipes/Orange-Trout-with-Garlic-and-Herbs-R6419.aspx

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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