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  • Tex-Mex Chicken Skillet
    Tex-Mex Chicken Skillet is delicious, recipe for a hearty, cheesy, quick and spicy pasta meal. It takes only (30) minutes from start to finish. Ingredients include: Boneless chicken, picante sauce, whole kernel corn, bell peppers, penne pasta and shredded cheese. This is also a low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (12 […]
  • Breakfast-Muffin Sandwiches
    Breakfast-Muffin Sandwiches is a quick (10) minute recipe for breakfast, brunch or lunch. It takes only (10) minutes total time to make. They are heated in the microwave to make it extra-speedy for those in a hurry to start their day. Ingredients: Whole wheat English muffins, American sliced cheese and Canadian bacon. This is also […]
  • Healthy Enchilada Pizzas
    Healthy Enchilada Pizzas is a fabulous Tex-Mex-style recipe for large crowds and gatherings. It is well-seasoned and included is a made-from-scratch enchilada sauce. Pizza ingredients include: Corn tortillas, onions, garlic, chili powder, cumin, pinto beans, avocado, onions and cheese with the easy sauce recipe. This is also a low fat, low calories, low cholesterol, low […]

Archive for April, 2016

postheadericon Grilled Chicken Kabobs

5.00 avg. rating (90% score) - 1 vote

Grilled Chicken Kabobs is a delicious Italian-style recipe you’ll want to add to your spring and summer grilling rotation. Ingredients include: Chicken breasts, bell peppers, onion, mushrooms and cherry tomatoes with a Dijon mustard vinaigrette for basting. This is also a healthy, low calories, low fat, low carbohydrates, low cholesterol, low sodium, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (4) servings with a (2) kabobs per serving size. Grilled Chicken Kabobs will be loved by all of your family, friends and guests.

Prep Time: About 45 Minutes.grilled-chicken-kabobs
Cooking Time: 15-20 Minutes.

INGREDIENTS:

8 Wooden skewers
2 Tbsp white wine vinegar
3 Tbsp garlic-flavored olive oil
1 tsp Dijon mustard
(1/2 lb) boneless, skinless chicken breasts, cut into thin strips
1 pint cherry tomatoes
1 small onion, cut into chunks
1 green bell pepper, seeded, cut into chunks
(8 oz) whole fresh mushrooms
Salt and ground black pepper (to taste)
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postheadericon Grilled Hawaiian Chicken

5.00 avg. rating (90% score) - 1 vote

Grilled Hawaiian Chicken is an easy recipe that takes only (10) minutes to cook. A delicious and easy marinade made with apricot preserves, pineapple juice and seasonings make this a true Hawaiian-style entree. Boneless, skinless chicken breasts are marinated and refrigerated for 3 hours, then just tossed on the grill and cooked for (10) minutes. A very good recipe option to add to your barbecue and grilling rotation. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, low sodium, diabetic-friendly and Weight Watchers (4 PointsPlus), (3 SmartPoints) recipe. Makes (4) servings. Grilled Hawaiian Chicken will be loved by all of your family, friends and guests.grilled-hawaiian-chicken

Prep Time: 3 Hours-10 Minutes.
Cooking Time: 10 Minutes.

INGREDIENTS:

1/2 cup pineapple juice
2 tbsp apricot preserves
1 tsp ground ginger
1 tsp ground mustard
1/2 tsp salt
4 boneless, skinless chicken breasts
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postheadericon Roman Chicken Meal

5.00 avg. rating (91% score) - 2 votes

Roman Chicken Meal is an easy recipe that takes only (1) hour total time from start to finish. (This recipe also contains directions for making one day ahead of time). Ingredients include: Chicken breasts, chicken thighs, prosciutto, bell peppers, garlic, tomatoes and capers. It is well seasoned with salt, pepper, thyme and oregano. Serving Suggestion: Serve over hot cooked rice if desired This is also a low calories, low fat, low saturated fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (6 SmartPoints), (7 PointsPlus) recipe. Makes: (6) servings. Roman Chicken Meal will be loved by all of your family, friends and guests.

roman-chicken-meal

Prep Time: 20 Minutes
Cooking Time: 40 Minutes.

INGREDIENTS:

2 skinless chicken thighs with bones
4 bone-in chicken breast halves
1/2 teaspoon salt + 1 tsp
1/2 tsp freshly ground black pepper + 1 tsp
1/4 cup olive oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
(3 oz) prosciutto, chopped
2 garlic cloves, chopped
1 (15 oz) can diced tomatoes
1/2 cup white wine
1 Tbsp fresh thyme leaves
1 tsp fresh oregano leaves
1/2 cup chicken stock
2 Tbsp capers
1/4 cup chopped fresh flat-leaf parsley leaves
Hot cooked rice, optional

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postheadericon Healthy Quinoa Side

5.00 avg. rating (90% score) - 1 vote

Healthy Quinoa Side is an easy Italian side recipe for holidays or large dinner gatherings. It makes (12) servings. Ingredients include: Quinoa, lemon juice, fresh basil, Mayonnaise, cherry tomatoes, green onions and cucumbers. It takes only 1-1/2 hours to make this delicious recipe. This is also a healthy, low fat, low calories, low sugars, low cholesterol, low sodium, low carbohydrates, vegetarian, diabetic-friendly, heart-healthy and Weight Watchers (3 SmartPoints), (3 PointsPlus) recipe. Healthy Quinoa Side will be loved by all of your family, friends and guests.

healthy-quinoa-sidePrep Time: 30 Minutes.
Total Time: 1-1/2 Hours.

INGREDIENTS:

3/4 cup quinoa, uncooked
1-1/2 cups water
1/2 cup reduced-fat Mayonnaise with olive oil
1/4 cup Italian salad dressing
1/4 cup fresh lemon juice
2 cups cherry tomatoes, halved
1 cucumber, peeled, seeded, chopped
8 green onions, sliced
1/2 cup chopped fresh basil
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