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  • Split-Pea Soup
    Split-Pea Soup is a stovetop recipe for a creamy, hearty, no-meat soup. Ingredients Include: Green split-peas, carrots, onion, celery, vegetable broth and is well-seasoned with garlic, marjoram, basil, cumin, salt and pepper. This is also a healthy, low calories, low fat, low sugars, low cholesterol, low carbohydrates, vegetarian, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 […]
  • Slow Cooker Apple-Pork Roast
    Slow Cooker Apple-Pork Roast is a great recipe for a delicious entree. It takes only (20) minutes to prepare and (6) hours to cook. You will need a (4) quart slow cooker for this recipe. Ingredients Include: Boneless pork loin roast, fresh cooking apples, honey, onion and is well-seasoned. This is also a healthy, low […]
  • Crockpot Beef Roast
    Crockpot Beef Roast is a recipe for a hearty, beef and vegetable meal. Cooking Time: (4) Hours on High or (8) Hours on low. You will need a (5-6) Quart slow cooker for this recipe. Ingredients Include: Beef chuck roast, onions, carrots, tomatoes, garlic, turnips and well-seasoned. This is also a healthy, low calories, low […]

Archive for March, 2016

postheadericon Green Chile-Chicken Soup

5.00 avg. rating (90% score) - 1 vote

Green Chile-Chicken Soup is a delicious recipe for a spicy, creamy and hearty, Southwestern-style chicken soup. Key Ingredients include: Boneless chicken breasts and Anaheim peppers cooked in chicken broth. It is well seasoned and cooked on the stovetop. Total time, start to finish, is about (1) hour. It is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes (4) servings with a (1-1/2 cup) serving size. Green Chile-Chicken Soup will be loved by all of your family, friends and guests.

green-chile-chicken-soup

Prep Time: 10 Minutes.
Cooking Time: 50 Minutes.
Total Time: 1 Hour.

INGREDIENTS:

(1 lb) boneless, skinless chicken breasts, trimmed
2 cups low-sodium chicken broth
4 fresh Anaheim peppers or poblano peppers
1/2 cup dry white wine
1/2 cup all-purpose flour
2 cups 2% milk
1/2 tsp salt
1/4 tsp ground white pepper
1/4 tsp dried oregano
2 tbsp minced cilantro
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postheadericon Green-Lentil Soup

5.00 avg. rating (90% score) - 1 vote

Green-Lentil Soup is a delicious Italian-style vegetable soup recipe. Key ingredients include: Dried lentils, chard, spinach, onion, broccoli, scallions, potatoes, jalapeno peppers and Feta cheese. It is seasoned well and simmered on the stove. This could be a great option for Saint Patrick’s Day celebrations and/or your Lenten meal rotation. It is also a low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly, vegetarian and Weight Watchers (6 SmartPoints), (7 PointsPlus) recipe. Makes (8) servings with a (1-2/3) cup serving size. Green-Lentil Soup will be loved by all of your family, friends and guests.

green-lentil-soup

Prep Time: 15 Minutes.
Cooking Time: 1-1/2 Hours.
Total Time: 1-3/4 Hours.

INGREDIENTS:

2 tbsp extra-virgin olive oil (+ more for garnish)
2 large yellow onions, chopped
1-1/4 tsp salt, divided
2 tbsp + 4 cups water, divided
1 cup dried green lentils
8 large green chard leaves
1 medium-size Yukon Gold potato, scrubbed
12 cups gently packed spinach (about 10 oz),
tough stems trimmed and discarded

4 scallions, cut into 1″ pieces
5 cups vegetable broth,
store-bought or homemade

2 cups chopped fresh broccoli
1 tbsp cumin seed, lightly toasted and ground
1/2 tsp ground coriander
1 cup chopped fresh cilantro
2 tbsp chopped fresh mint
1/2 jalapeƱo pepper, minced
Freshly ground black pepper to taste
1 tbsp, (freshly squeezed), lemon juice
or more to taste

Crumbled Feta cheese for garnish
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