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postheadericon Chicken-Pineapple Kabobs

5.00 avg. rating (90% score) - 1 vote

Chicken-Pineapple Kabobs is a delicious and quick, (25) minute recipe for an outdoor barbecue or grilling option. An Hawaaiin-style recipe with key ingredients of red and green bell peppers, fresh pineapple and chicken breasts; basted with barbecue sauce. It is also a low calories, low fat, low carbohydrates and Weight Watchers (6 PointsPlus), (9 SmartPoints) recipe. Makes (4) servings. Serving Size: (2 Kabobs) per serving. Chicken-Pineapple Kabobs will be loved by all of your family, friends and guests.

chicken-pineapple-kabobs

Prep Time: 15 Minutes.
Cooking Time: 10 Minutes.
Total Time: 25 Minutes.

INGREDIENTS:

(1 lb) boneless skinless chicken breasts,
cut into 1-1/2-inch pieces

2 cups fresh pineapple, cut into (1-1/2″) chunks
1 each red and green bell pepper, cut into (1-1/2″) pieces
1/2 cup barbecue sauce
3 Tbsp frozen orange juice concentrate, thawed
8 long wooden skewers

DIRECTIONS:

1. Preheat grill to medium-high heat.

2. Thread chicken alternately with pineapple and peppers onto 8 long wooden skewers, using 2 skewers placed side-by-side for each serving.

3. Mix the barbecue sauce and juice concentrate together; brush half evenly onto kabobs.

4. Place kabobs on grill and cook 8-10 minutes or until chicken is done, turning and brushing occasionally with remaining sauce.

Yield: 4 servings.
Serving Size: (2 skewers) per serving.

Weight Watchers (9 SmartPoints), (6 PointsPlus)
Carb Choices: 2

Diet Exchange:
1 Fruit + 1 Vegetable + 3 Meat (L)

NUTRITIONAL INFORMATION:
Calories: 260, Total Fat: 3g, Saturated Fat: 1g, Cholesterol: 65mg, Sodium: 510mg, Sugars: 27g, Carbohydrates: 33g, Fiber: 3g, Protein: 26g

Original recipe and image from: Kraft Foods. http://www.kraftrecipes.com/recipes/sweet-bbq-chicken-kabobs-92092.aspx

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