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  • Tex-Mex Chicken Skillet
    Tex-Mex Chicken Skillet is delicious, recipe for a hearty, cheesy, quick and spicy pasta meal. It takes only (30) minutes from start to finish. Ingredients include: Boneless chicken, picante sauce, whole kernel corn, bell peppers, penne pasta and shredded cheese. This is also a low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (12 […]
  • Breakfast-Muffin Sandwiches
    Breakfast-Muffin Sandwiches is a quick (10) minute recipe for breakfast, brunch or lunch. It takes only (10) minutes total time to make. They are heated in the microwave to make it extra-speedy for those in a hurry to start their day. Ingredients: Whole wheat English muffins, American sliced cheese and Canadian bacon. This is also […]
  • Healthy Enchilada Pizzas
    Healthy Enchilada Pizzas is a fabulous Tex-Mex-style recipe for large crowds and gatherings. It is well-seasoned and included is a made-from-scratch enchilada sauce. Pizza ingredients include: Corn tortillas, onions, garlic, chili powder, cumin, pinto beans, avocado, onions and cheese with the easy sauce recipe. This is also a low fat, low calories, low cholesterol, low […]

Archive for February, 2016

postheadericon Easy Chicken Stew

5.00 avg. rating (91% score) - 2 votes

Easy Chicken Stew is a delicious recipe for a fall or winter stew that is cooked on the stovetop. It uses fall vegetables and apples. Ingredients include: Chicken, parsnips, carrots, onion and apples. It is well-seasoned and ready to serve in less than an hour. This is also a healthy, low fat, low calories, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes (6) servings with a (1-1/2 cup) serving size. Easy Chicken Stew will be loved by all of your family, friends and guests.easy-chicken-stew

Prep Time: 20 Minutes.
Cooking Time: 25 Minutes.
Total Time: 45 Minutes.

INGREDIENTS:

5 tsp extra-virgin olive oil, divided
(1 lb) chicken tenders, cut in bite-size pieces
1 large onion, chopped
4 medium-size parsnips, peeled, chopped
2 medium-size carrots, peeled, chopped
1/2 tsp dried rosemary
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 cups low-sodium chicken broth
2 Granny Smith apples, peeled, chopped
2 tsp cider vinegar
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postheadericon Ravioli-Zucchini Soup

5.00 avg. rating (91% score) - 2 votes

Ravioli-Zucchini Soup is a delicious, easy and quick (30) minute Italian-style soup recipe for a meatless meal. A possible Lenten option also. Ingredients include: Cheese ravioli, zucchini, bell peppers, onions, tomatoes and well seasoned with red pepper, black pepper and basil. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly, vegetarian and Weight Watchers (8 SmartPoints), (7 PointsPlus) recipe. Makes (4) servings with a generous (2 cup) serving size. Ravioli-Zucchini Soup will be loved by all of your family, friends and guests.

ravioli-zucchini-soup

Prep Time: 15 Minutes.
Cooking Time: 15-20 Minutes.
Total Time: 30-35 Minutes.

INGREDIENTS:

1 tbsp extra-virgin olive oil
2 cups frozen diced bell pepper and onion mix, thawed
2 cloves garlic, minced
1/4 tsp crushed red pepper, adjust to taste
1 (28 oz) can crushed tomatoes, preferably fire-roasted
1 (15 oz) can vegetable broth
1-1/2 cups hot water
1 tsp dried basil or marjoram
1 (6-9 oz) package fresh or frozen cheese ravioli
2 cups diced zucchini, (about 2 medium-size)
Freshly ground pepper to taste
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