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postheadericon Easy Chicken Stew

5.00 avg. rating (91% score) - 2 votes

Easy Chicken Stew is a delicious recipe for a fall or winter stew that is cooked on the stovetop. It uses fall vegetables and apples. Ingredients include: Chicken, parsnips, carrots, onion and apples. It is well-seasoned and ready to serve in less than an hour. This is also a healthy, low fat, low calories, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes (6) servings with a (1-1/2 cup) serving size. Easy Chicken Stew will be loved by all of your family, friends and guests.easy-chicken-stew

Prep Time: 20 Minutes.
Cooking Time: 25 Minutes.
Total Time: 45 Minutes.

INGREDIENTS:

5 tsp extra-virgin olive oil, divided
(1 lb) chicken tenders, cut in bite-size pieces
1 large onion, chopped
4 medium-size parsnips, peeled, chopped
2 medium-size carrots, peeled, chopped
1/2 tsp dried rosemary
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 cups low-sodium chicken broth
2 Granny Smith apples, peeled, chopped
2 tsp cider vinegar

DIRECTIONS:

1. Heat 2 teaspoons of the olive oil in a Dutch oven over medium heat. Add in the chicken and cook, stirring occasionally, until just cooked through, (3 to 5 minutes). Transfer to a plate and set aside.

2. Add the remaining 3 teaspoons olive oil to the pot. Add in onion, parsnips, carrots, rosemary, salt and pepper. Cook, stirring often, until vegetables begin to soften, (3 to 5 minutes).

3. Add the broth and apples to the pot. Bring to a simmer over high heat. Reduce heat to maintain a simmer and cook, stirring often, until the vegetables are tender, (8 to 10 minutes).

4. Return the chicken to the pot and stir in the vinegar.

Yield: 6 Servings.
Serving Size: 1-1/2 cups per serving.

Weight Watchers (6 SmartPoints), (5 PointsPlus)
Carb Choices: 1-1/2

Diet Exchange:
1/2 Starch + 1 Vegetable + 1/2 Fruit + 2 Meat (L)

NUTRITIONAL INFORMATION:
Calories: 208, Total Fat: 6g, Saturated Fat: 1g, Cholesterol: 42mg, Sodium: 621mg, Sugars: 7g, Carbohydrates: 21g, Fiber: 4g, Protein: 19g

Original recipe and image from: Meredith Corporation. http://www.eatingwell.com/recipes/autumn_chicken_stew.html

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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