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postheadericon Mexican Pork Stew

5.00 avg. rating (91% score) - 2 votes

Mexican Pork Stew is a delicious, easy and quick (45) minute recipe for a spicy, Mexican pork and vegetable stew. Main ingredients: pork tenderloin, onions, bell peppers, hominy and tomatoes. It is well seasoned with: Cumin, oregano, ancho chili powder, salt and garlic. This is also a low fat, low calories, low carbohydrates, low sodium and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes: (8) servings with a (1-1/3) cup serving size. Mexican Pork Stew will be loved by all of your family, friends and guests.mexican-pork-stew

Prep Time: 10 Minutes.
Cooking Time: 35 Minutes.
Total Time: 45 Minutes.

INGREDIENTS:

2 tbsp ancho chile powder
2 tsp dried oregano
1-1/2 tsp smoked paprika
1 tsp ground cumin
1/2 tsp salt
(1-1/2 lbs)pork tenderloin, trimmed,
cut in 1/2″ pieces

1 tbsp olive oil, divided
2 cups chopped onion
1-1/2 cups chopped green bell pepper
1 tbsp minced garlic
2-1/2 cups fat-free, low-sodium chicken broth
1 (28 oz) can golden hominy, drained
1 (14.5 oz) can fire-roasted diced tomatoes, undrained

DIRECTIONS:

1. Combine first 5 ingredients in a large bowl; set 1-1/2 teaspoons spice mixture aside. Add pork to remaining spice mixture in bowl, tossing well to coat.

2. Heat 2 teaspoons oil in a large Dutch oven over medium-high heat. Add pork mixture to pan; cook 5 minutes or until browned, stirring occasionally. Remove pork from pan; set aside. Add remaining 1 teaspoon oil to pan. Add onion, bell pepper, and garlic; sauté 5 minutes or until tender, stirring occasionally. Return pork to pan. Add in reserved 1-1/2 teaspoons spice mixture, broth, hominy, and tomatoes; bring to a boil. Partially cover, reduce heat, and simmer 25 minutes.

Yield: 6 Servings.
Serving Size: 1-1/3 cups per serving.

Weight Watchers (7 SmartPoints), (7 PointsPlus)
Carb Choices: 2

NUTRITIONAL INFORMATION:
Calories: 300, Total Fat: 8g, Saturated Fat: 2g, Cholesterol: 76mg, Sodium: 523mg, Carbohydrates: 27g, Fiber: 6g, Protein: 29g

Original recipe and image from: Time Inc. Lifestyle Group. http://www.myrecipes.com/recipe/ancho-pork-hominy-stew

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