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postheadericon Santa Fe Chili

5.00 avg. rating (91% score) - 2 votes

Santa Fe Chili is a delicious recipe for a no beans, spicy and hearty beef chili. It takes (1 Hour) to prepare and (2-1/2 Hours) to cook and simmer on the stovetop. Ingredients include: Beef chuck, garlic, beef broth, potatoes, corn, cabbage, onions, radishes. Seasoned with chili powder, cumin, pepper oregano, and salt. It is also a low fat, low carbohydrates, low sugars, diabetic-friendly, Weight Watchers (8 Smart Points) recipe. Makes (8) servings with a (1-1/2 cup) serving size. Santa Fe Chili will be loved by all of your family, friends and guests. 
santa-fe-chili

Prep Time: 1 Hour
Cooking Time: 1-1/2 Hours.
Total Time: 2-1/2 Hours.

INGREDIENTS:

(3 lbs) boneless chuck roast, trimmed, cut in 1″ chunks
1 tsp salt
3/4 tsp ground black pepper
1 tbsp corn oil or canola oil, divided
4 garlic cloves, minced
3 cups water
2 cups low-sodium beef broth
6 tbsp chili powder
1-1/2 tsp ground cumin
1-1/2 tsp dried oregano
3 cups diced potatoes (1/2″; about 1 pound)
3 cups whole kernel corn (fresh or frozen, thawed)
2 cups thinly sliced green cabbage
1 cup sliced radishes
1/2 cup chopped white onion
1/2 cup chopped fresh cilantro
Warm flour tortillas for serving, (optional)

DIRECTIONS:

1. Season beef with salt and pepper. Heat 11/2 teaspoons of the cooking oil over medium-high heat in a large stockpot. Add half of the beef and cook, stirring occasionally, until liquid evaporates and meat is browned (10 to 15 minutes). Transfer to a plate. Repeat with remaining cooking oil and beef.

2. Return the first batch of beef to the pot and add in the garlic; cook, stirring until just starting to brown, (about 1 minute). Add the water, broth, chile powder, cumin and oregano to pot; stir well to combine. Bring to a boil. Reduce heat to a simmer and cook, stirring occasionally, until beef is tender, (about 1 hour).

3. Stir in potatoes and corn into pot; return to a simmer and cook, stirring occasionally, until potatoes are tender, (15 to 20 minutes).

4. Serve the chili topped with cabbage, radishes, onions and cilantro. Serve also with flour tortillas, if desired.

Yield: 8 Servings.
Serving Size: (1 cup chili + 1/2 cup) toppings.

Weight Watchers (8 SmartPoints), (9 PointsPlus)
Carb Choices: 1-1/2

Diet Exchange:
1-1/2 Starch + 1 /2 Vegetable + 4-1/2 Meat(L)

NUTRITIONAL INFORMATION:
Calories: 334, Total Fat: 11g, Saturated Fat: 3g, Cholesterol: 99mg, Sodium: 568mg, Sugars: 6g, Carbohydrates: 26g, Fiber: 5g, Protein: 38g

Original recipe and image from: Meredith Corporation: http://www.eatingwell.com/recipes/santa_fe_chile_colorado.html

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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