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postheadericon Crockpot Vegetable Soup

5.00 avg. rating (90% score) - 1 vote

Crockpot Vegetable Soup is a delicious and easy recipe for a meatless Italian-style soup. Ingredients include: spinach, carrots, celery, onions and tomatoes. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (1 PointsPlus), (2 SmartPoints) recipe. It takes only (15) minutes) to prepare this delicious and well-seasoned soup. Makes: (8) servings. Crockpot Vegetable Soup will be loved by all of your family, friends and guests.

crockpot-vegetable-soupPrep Time: 15 Minutes.
Cooking Time: 5-10 Hours.

INGREDIENTS:

1 (10 oz bag fresh baby spinach leaves
2 medium-size carrots, chopped
2 medium-size celery ribs, chopped
1 large onion, chopped
1 garlic clove, minced
4 cups low-sodium vegetable broth
1 (28 oz) can diced tomatoes, undrained
2 bay leaves
1 tbsp dried basil
1/2 tsp dried oregano leaves
1/2 tsp crushed red pepper flakes

DIRECTIONS:

1. Place all ingredients in a slow cooker. Cover and cook on HIGH 5 hours or LOW 8-10 hours.

2. Remove bay leaves, stir and serve.

Yield: 8 Servings.
Serving Size: 1 cup per serving.

Weight Watchers (1 PointsPlus), (2 SmartPoints)
Carb Choices: 1/2

NUTRITIONAL INFORMATION:
Calories: 43.2, Total Fat: 0.4g, Saturated Fat: 0.1g, Cholesterol: 0mg, Sodium: 52.6mg, Carbohydrates: 9.1g, Fiber: 3.1g, Sugars: 4.5g, Protein: 2.4g

Original recipe and image from: Food.com. http://www.food.com/recipe/weight-watchers-tomato-spinach-slow-cooker-0-points-166836

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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