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  • Fried Brown Rice
    Fried Brown Rice is a quick, (20) minute total time stir-fry recipe with only (5) minutes of cooking time. The rice is a packaged, pre-cooked rice, so you won’t have to wait long for this spicy, nutty and delicious dish. It is also well-seasoned. Ingredients include: Brown rice, onion, garlic, bell pepper, almonds, curry paste […]
  • Slow Cooker Mexican Dip
    Slow Cooker Mexican Dip is an easy recipe for a spicy-hot, bean dip appetizer which requires a (1-1/2 Quart) slow cooker. Total recipe time: 3-1/2 hours. This recipe is best suited for holidays, game-day crowds or any large gathering. Ingredients Include: Italian sausage, refried beans, onions, salsa, chiles and tortilla chips. This could be a […]
  • Healthy Grilled Lamb
    Healthy Grilled Lamb is an outdoor grilling recipe for a “Leg of Lamb” using a gas grill. and smoked with apple wood chips. NOTE: It requires at least (4) Hours of marination time and is well-seasoned with black pepper, salt, fresh mint and garlic. This would be a great option for a holiday gathering, such […]

Archive for January, 2016

postheadericon Mexican Pork Stew

5.00 avg. rating (91% score) - 2 votes

Mexican Pork Stew is a delicious, easy and quick (45) minute recipe for a spicy, Mexican pork and vegetable stew. Main ingredients: pork tenderloin, onions, bell peppers, hominy and tomatoes. It is well seasoned with: Cumin, oregano, ancho chili powder, salt and garlic. This is also a low fat, low calories, low carbohydrates, low sodium and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes: (8) servings with a (1-1/3) cup serving size. Mexican Pork Stew will be loved by all of your family, friends and guests.mexican-pork-stew

Prep Time: 10 Minutes.
Cooking Time: 35 Minutes.
Total Time: 45 Minutes.

INGREDIENTS:

2 tbsp ancho chile powder
2 tsp dried oregano
1-1/2 tsp smoked paprika
1 tsp ground cumin
1/2 tsp salt
(1-1/2 lbs)pork tenderloin, trimmed,
cut in 1/2″ pieces

1 tbsp olive oil, divided
2 cups chopped onion
1-1/2 cups chopped green bell pepper
1 tbsp minced garlic
2-1/2 cups fat-free, low-sodium chicken broth
1 (28 oz) can golden hominy, drained
1 (14.5 oz) can fire-roasted diced tomatoes, undrained
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postheadericon Healthy Salmon Chowder

5.00 avg. rating (93% score) - 4 votes

Healthy Salmon Chowder is a quick (50) minutes total time, delicious and easy recipe. It’s a creamy and thick chowder that includes: Fresh salmon, cauliflower, carrots, instant potatoes, celery and scallions. ( The instant potatoes give the chowder a thick texture without any heavy cream or butter). It is also a healthy, low calories, low fat, low sugars, low cholesterol, low sodium, low carbohydrates, heart-healthy, gluten-free, diabetic-friendly and Weight Watchers (4 SmartPoints), (5 PointsPlus) recipe. Makes (6) servings with a (1-1/2) cup serving size. Healthy Salmon Chowder will be loved by all of your family, friends and guests. healthy-salmon-chowder

Prep Time: 30 Minutes.
Cooking Time: 20 Minutes.

INGREDIENTS:

1 tbsp canola oil
1/3 cup chopped carrot
1/3 cup chopped celery
4 cups reduced-sodium chicken broth
1-1/2 cups water
1 (12 oz) skinned salmon fillet
2-1/2 cups frozen cauliflower florets, thawed, coarsely chopped
3 tbsp chopped fresh chives or scallions, or (1-1/2) tbsp dried chives
1-1/3 cups instant mashed potato flakes
1/4 cup chopped fresh dill, or (2 tsp) dried tarragon
1 tbsp Dijon mustard
1/4 tsp salt
Freshly ground black pepper to taste.
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postheadericon Santa Fe Chili

5.00 avg. rating (91% score) - 2 votes

Santa Fe Chili is a delicious recipe for a no beans, spicy and hearty beef chili. It takes (1 Hour) to prepare and (2-1/2 Hours) to cook and simmer on the stovetop. Ingredients include: Beef chuck, garlic, beef broth, potatoes, corn, cabbage, onions, radishes. Seasoned with chili powder, cumin, pepper oregano, and salt. It is also a low fat, low carbohydrates, low sugars, diabetic-friendly, Weight Watchers (8 Smart Points) recipe. Makes (8) servings with a (1-1/2 cup) serving size. Santa Fe Chili will be loved by all of your family, friends and guests. 
santa-fe-chili

Prep Time: 1 Hour
Cooking Time: 1-1/2 Hours.
Total Time: 2-1/2 Hours.

INGREDIENTS:

(3 lbs) boneless chuck roast, trimmed, cut in 1″ chunks
1 tsp salt
3/4 tsp ground black pepper
1 tbsp corn oil or canola oil, divided
4 garlic cloves, minced
3 cups water
2 cups low-sodium beef broth
6 tbsp chili powder
1-1/2 tsp ground cumin
1-1/2 tsp dried oregano
3 cups diced potatoes (1/2″; about 1 pound)
3 cups whole kernel corn (fresh or frozen, thawed)
2 cups thinly sliced green cabbage
1 cup sliced radishes
1/2 cup chopped white onion
1/2 cup chopped fresh cilantro
Warm flour tortillas for serving, (optional)
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postheadericon Easy 7-Layer Dip

5.00 avg. rating (91% score) - 2 votes

Easy 7-Layer Dip is a delicious, easy and quick (15 Minute), no-cooking, dip and appetizer recipe that is perfect for large family events large gatherings, holidays, and TV game crowds. It can also be made up to (2) days ahead of time. Ingredients include: refried beans, sour cream, salsa, lettuce, cheese, green onions and black olives. It is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly, vegetarian and Weight Watchers (1 SmartPoints), (1 PointsPlus) recipe. This recipe makes (48) servings. Easy 7-Layer Dip weasy-7-layer-dipill be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Total Time: 3 Hours | 15 Minutes.

INGREDIENTS:

1 (16 oz) can refried beans
1 tbsp taco seasoning mix
1 cup sour cream
1 cup thick & chunky-style salsa
1 cup shredded lettuce
1 cup finely-shredded Mexican four-cheese blend
4 green onions, sliced
2 tbsp sliced black olives
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postheadericon Italian Breakfast Casserole

5.00 avg. rating (92% score) - 3 votes

Italian Breakfast Casserole is a delicious recipe that is perfect for a weekend breakfast or brunch option. It is also a meatless recipe. Main ingredients: Green and red bell peppers, onion, egg substitute, whole wheat bread and Cheddar cheese. It is well seasoned and oven-baked. It takes just over (1 Hour) to make this delicious casserole. It is also a low fat, low calories, low cholesterol, low sugars, low carvohydrates, diabetic-friendly, and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. Makes (4) servings. Italian Breakfast Casserole will be loved by all of your family, friends and guests.italian-breakfast-casserole

Prep Time: 20 Minutes.
Cooking Time: 55 Minutes.
Total Time: 1 Hour | 10 Minutes.

INGREDIENTS:

Non-Stick cooking spray
1 green bell pepper, chopped
1 red bell pepper, chopped
1 small onion, chopped
2 cups cholesterol-free egg product
1 cup skim milk
3/4 cup 2% shredded Cheddar cheese
1 tsp Italian seasoning (Adjust to taste)
1/4 tsp black pepper (Adjust to taste)
4 slices whole wheat bread, torn

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