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  • Indian Chicken Stew
    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Archive for January, 2016

postheadericon Mexican Pork Stew

5.00 avg. rating (91% score) - 2 votes

Mexican Pork Stew is a delicious, easy and quick (45) minute recipe for a spicy, Mexican pork and vegetable stew. Main ingredients: pork tenderloin, onions, bell peppers, hominy and tomatoes. It is well seasoned with: Cumin, oregano, ancho chili powder, salt and garlic. This is also a low fat, low calories, low carbohydrates, low sodium and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes: (8) servings with a (1-1/3) cup serving size. Mexican Pork Stew will be loved by all of your family, friends and guests.mexican-pork-stew

Prep Time: 10 Minutes.
Cooking Time: 35 Minutes.
Total Time: 45 Minutes.

INGREDIENTS:

2 tbsp ancho chile powder
2 tsp dried oregano
1-1/2 tsp smoked paprika
1 tsp ground cumin
1/2 tsp salt
(1-1/2 lbs)pork tenderloin, trimmed,
cut in 1/2″ pieces

1 tbsp olive oil, divided
2 cups chopped onion
1-1/2 cups chopped green bell pepper
1 tbsp minced garlic
2-1/2 cups fat-free, low-sodium chicken broth
1 (28 oz) can golden hominy, drained
1 (14.5 oz) can fire-roasted diced tomatoes, undrained
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postheadericon Healthy Salmon Chowder

5.00 avg. rating (93% score) - 4 votes

Healthy Salmon Chowder is a quick (50) minutes total time, delicious and easy recipe. It’s a creamy and thick chowder that includes: Fresh salmon, cauliflower, carrots, instant potatoes, celery and scallions. ( The instant potatoes give the chowder a thick texture without any heavy cream or butter). It is also a healthy, low calories, low fat, low sugars, low cholesterol, low sodium, low carbohydrates, heart-healthy, gluten-free, diabetic-friendly and Weight Watchers (4 SmartPoints), (5 PointsPlus) recipe. Makes (6) servings with a (1-1/2) cup serving size. Healthy Salmon Chowder will be loved by all of your family, friends and guests. healthy-salmon-chowder

Prep Time: 30 Minutes.
Cooking Time: 20 Minutes.

INGREDIENTS:

1 tbsp canola oil
1/3 cup chopped carrot
1/3 cup chopped celery
4 cups reduced-sodium chicken broth
1-1/2 cups water
1 (12 oz) skinned salmon fillet
2-1/2 cups frozen cauliflower florets, thawed, coarsely chopped
3 tbsp chopped fresh chives or scallions, or (1-1/2) tbsp dried chives
1-1/3 cups instant mashed potato flakes
1/4 cup chopped fresh dill, or (2 tsp) dried tarragon
1 tbsp Dijon mustard
1/4 tsp salt
Freshly ground black pepper to taste.
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postheadericon Santa Fe Chili

5.00 avg. rating (91% score) - 2 votes

Santa Fe Chili is a delicious recipe for a no beans, spicy and hearty beef chili. It takes (1 Hour) to prepare and (2-1/2 Hours) to cook and simmer on the stovetop. Ingredients include: Beef chuck, garlic, beef broth, potatoes, corn, cabbage, onions, radishes. Seasoned with chili powder, cumin, pepper oregano, and salt. It is also a low fat, low carbohydrates, low sugars, diabetic-friendly, Weight Watchers (8 Smart Points) recipe. Makes (8) servings with a (1-1/2 cup) serving size. Santa Fe Chili will be loved by all of your family, friends and guests. 
santa-fe-chili

Prep Time: 1 Hour
Cooking Time: 1-1/2 Hours.
Total Time: 2-1/2 Hours.

INGREDIENTS:

(3 lbs) boneless chuck roast, trimmed, cut in 1″ chunks
1 tsp salt
3/4 tsp ground black pepper
1 tbsp corn oil or canola oil, divided
4 garlic cloves, minced
3 cups water
2 cups low-sodium beef broth
6 tbsp chili powder
1-1/2 tsp ground cumin
1-1/2 tsp dried oregano
3 cups diced potatoes (1/2″; about 1 pound)
3 cups whole kernel corn (fresh or frozen, thawed)
2 cups thinly sliced green cabbage
1 cup sliced radishes
1/2 cup chopped white onion
1/2 cup chopped fresh cilantro
Warm flour tortillas for serving, (optional)
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postheadericon Easy 7-Layer Dip

5.00 avg. rating (90% score) - 1 vote

Easy 7-Layer Dip is a delicious, easy and quick (15 Minute), no-cooking, dip and appetizer recipe that is perfect for large family events large gatherings, holidays, and TV game crowds. It can also be made up to (2) days ahead of time. Ingredients include: refried beans, sour cream, salsa, lettuce, cheese, green onions and black olives. It is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly, vegetarian and Weight Watchers (1 SmartPoints), (1 PointsPlus) recipe. This recipe makes (48) servings. Easy 7-Layer Dip weasy-7-layer-dipill be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Total Time: 3 Hours | 15 Minutes.

INGREDIENTS:

1 (16 oz) can refried beans
1 tbsp taco seasoning mix
1 cup sour cream
1 cup thick & chunky-style salsa
1 cup shredded lettuce
1 cup finely-shredded Mexican four-cheese blend
4 green onions, sliced
2 tbsp sliced black olives
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postheadericon Italian Breakfast Casserole

5.00 avg. rating (91% score) - 2 votes

Italian Breakfast Casserole is a delicious recipe that is perfect for a weekend breakfast or brunch option. It is also a meatless recipe. Main ingredients: Green and red bell peppers, onion, egg substitute, whole wheat bread and Cheddar cheese. It is well seasoned and oven-baked. It takes just over (1 Hour) to make this delicious casserole. It is also a low fat, low calories, low cholesterol, low sugars, low carvohydrates, diabetic-friendly, and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. Makes (4) servings. Italian Breakfast Casserole will be loved by all of your family, friends and guests.italian-breakfast-casserole

Prep Time: 20 Minutes.
Cooking Time: 55 Minutes.
Total Time: 1 Hour | 10 Minutes.

INGREDIENTS:

Non-Stick cooking spray
1 green bell pepper, chopped
1 red bell pepper, chopped
1 small onion, chopped
2 cups cholesterol-free egg product
1 cup skim milk
3/4 cup 2% shredded Cheddar cheese
1 tsp Italian seasoning (Adjust to taste)
1/4 tsp black pepper (Adjust to taste)
4 slices whole wheat bread, torn

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