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postheadericon Halibut Skillet Meal

4.40 avg. rating (88% score) - 5 votes

Halibut Skillet Meal is a quick and easy 25 minute recipe for a delicious fish dinner for anytime of the year. Main ingredients include: Fresh halibut filets coated in minced garlic and olive oil combined with great northern beans and frozen spinach for a full meal. It is also a generally nutritious, low calories, low fat, low carbohydrates, WeightWatchers (9) PointsPlus recipe. Makes (4) servingshalibut-skillet-meal. Halibut Skillet Meal will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 15 Minutes.

INGREDIENTS:

2 tbsp olive oil
1 tsp minced garlic
(1-1/2 lbs) fresh halibut fillets (4 fillets), about 10 oz each
1-3/4 cups chicken broth
2 tbsp lemon juice
2 cups frozen cut leaf spinach
1 (15 oz) can great northern beans, rinsed, drained
Crushed red pepper to taste.

DIRECTIONS:

1. Stir 1 tbsp of the oil and the garlic in a shallow dish. Add the fish and turn to coat.

2. Heat the remaining olive oil in a 10″ skillet over medium-high heat. Add in the fish and cook for 4 minutes or until lightly browned on both sides.  Remove from the skillet.

3. Stir in the broth and lemon juice into the skillet and heat to a boil. Add in the spinach, beans and red pepper. Return the fish to the skillet.  Reduce heat to low. Cover and cook 2 minutes or until fish flakes easily when tested with a fork.

YIELD: 4 Servings.
Serving Size: 1 (10 oz) fish filet + 1/4 vegetable mixture per serving.

Carb Choices: 2
(Weight Watchers PointsPlus = 9)

NUTRITIONAL INFORMATION:
Calories: 370, Total Fat: 10g, Saturated Fat: 1.5g, Cholesterol: 85mg, Sodium: 780mg, Carbohydrates: 28g, Fiber: 8g, Protein: 44g, Vitamin A: 190 %DV, Vitamin C: 15 %DV, Calcium: 15 %DV, Iron: 15 %DV

Original recipe and image from CSC Brands LP. http://www.campbellskitchen.com/recipes/halibut-with-beans-and-spinach-50196

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