Tasty Query - recipes search engine
  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]
  • Flour Tortillas
    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

postheadericon Halibut Skillet Meal

4.40 avg. rating (88% score) - 5 votes

Halibut Skillet Meal is a quick and easy 25 minute recipe for a delicious fish dinner for anytime of the year. Main ingredients include: Fresh halibut filets coated in minced garlic and olive oil combined with great northern beans and frozen spinach for a full meal. It is also a generally nutritious, low calories, low fat, low carbohydrates, WeightWatchers (9) PointsPlus recipe. Makes (4) servingshalibut-skillet-meal. Halibut Skillet Meal will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 15 Minutes.

INGREDIENTS:

2 tbsp olive oil
1 tsp minced garlic
(1-1/2 lbs) fresh halibut fillets (4 fillets), about 10 oz each
1-3/4 cups chicken broth
2 tbsp lemon juice
2 cups frozen cut leaf spinach
1 (15 oz) can great northern beans, rinsed, drained
Crushed red pepper to taste.

DIRECTIONS:

1. Stir 1 tbsp of the oil and the garlic in a shallow dish. Add the fish and turn to coat.

2. Heat the remaining olive oil in a 10″ skillet over medium-high heat. Add in the fish and cook for 4 minutes or until lightly browned on both sides.  Remove from the skillet.

3. Stir in the broth and lemon juice into the skillet and heat to a boil. Add in the spinach, beans and red pepper. Return the fish to the skillet.  Reduce heat to low. Cover and cook 2 minutes or until fish flakes easily when tested with a fork.

YIELD: 4 Servings.
Serving Size: 1 (10 oz) fish filet + 1/4 vegetable mixture per serving.

Carb Choices: 2
(Weight Watchers PointsPlus = 9)

NUTRITIONAL INFORMATION:
Calories: 370, Total Fat: 10g, Saturated Fat: 1.5g, Cholesterol: 85mg, Sodium: 780mg, Carbohydrates: 28g, Fiber: 8g, Protein: 44g, Vitamin A: 190 %DV, Vitamin C: 15 %DV, Calcium: 15 %DV, Iron: 15 %DV

Original recipe and image from CSC Brands LP. http://www.campbellskitchen.com/recipes/halibut-with-beans-and-spinach-50196

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Comments are closed.