Halibut Skillet Meal is a quick and easy 25 minute recipe for a delicious fish dinner for anytime of the year. Main ingredients include: Fresh halibut filets coated in minced garlic and olive oil combined with great northern beans and frozen spinach for a full meal. It is also a generally nutritious, low calories, low fat, low carbohydrates, WeightWatchers (9) PointsPlus recipe. Makes (4) servings. Halibut Skillet Meal will be loved by all of your family, friends and guests.
Prep Time: 10 Minutes.
Cooking Time: 15 Minutes.
2 tbsp olive oil
1 tsp minced garlic
(1-1/2 lbs) fresh halibut fillets (4 fillets), about 10 oz each
1-3/4 cups chicken broth
2 tbsp lemon juice
2 cups frozen cut leaf spinach
1 (15 oz) can great northern beans, rinsed, drained
Crushed red pepper to taste.
1. Stir 1 tbsp of the oil and the garlic in a shallow dish. Add the fish and turn to coat.
2. Heat the remaining olive oil in a 10″ skillet over medium-high heat. Add in the fish and cook for 4 minutes or until lightly browned on both sides. Remove from the skillet.
3. Stir in the broth and lemon juice into the skillet and heat to a boil. Add in the spinach, beans and red pepper. Return the fish to the skillet. Reduce heat to low. Cover and cook 2 minutes or until fish flakes easily when tested with a fork.
YIELD: 4 Servings.
Serving Size: 1 (10 oz) fish filet + 1/4 vegetable mixture per serving.
Carb Choices: 2
(Weight Watchers PointsPlus = 9)
Calories: 370, Total Fat: 10g, Saturated Fat: 1.5g, Cholesterol: 85mg, Sodium: 780mg, Carbohydrates: 28g, Fiber: 8g, Protein: 44g, Vitamin A: 190 %DV, Vitamin C: 15 %DV, Calcium: 15 %DV, Iron: 15 %DV
Original recipe and image from CSC Brands LP. http://www.campbellskitchen.com/recipes/halibut-with-beans-and-spinach-50196
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