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  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]
  • Pork-Bean Soup
    Pork-Bean Soup is an easy, spicy, delicious and hearty recipe for your fall and winter meal options. Ingredients include: Pork Tenderloin, white beans, tomatoes, onions, kale, chicken broth and is well seasoned. It will take only (1) hour or less for this delicious and hearty soup. This is also a healthy, low calories, low fat, […]

Archive for February, 2015

postheadericon WW Raspberry-Banana Smoothies

5.00 avg. rating (91% score) - 2 votes

WW Raspberry-Banana Smoothies is an easy and quick recipe for a refreshing beverage anytime of the day. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (3) PointsPlus and (6 SmartPoints) recipe. Makes 2 (8 oz) servings. WW Raspberry-Banana Smoothies wilww-raspberry-banana-smoothies2l be loved by all of  your family and friends.

Prep Time: 15 Minutes.
Cooking Time: 0 Minutes.
Total Time: 25 Minutes.

INGREDIENTS:

1 large sliced ripe banana
1-1/4 cups unsweetened, frozen red or black raspberries
5 packets granulated no-calorie sweetener
1/2 cup low-fat 1% milk

DIRECTIONS:

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postheadericon Hot Spiced Cider

4.00 avg. rating (84% score) - 4 votes

Hot Spiced Cider is a delicious recipe that will fill your home with a wonderful aroma as it cooks. One could say this would serve as a natural room freshener as well as a wonderful party, holiday and event beverage. Features include apple cider, orange juice, cloves, cinnamon, allspice, lemon and orange extracts. Only 5 minutes to assemble and 30 minutes to cook. May be served hot or cold. Great for Christmas, Thanksgiving, and any cold weather holiday or event. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (3) PointsPlus recipe. Makes 16 servings. Hot Spiced Cider will be loved by all of your family, friends and guesthot-spiced-ciders.

Prep Time: 5 Minutes.
Cooking Time: 30 Minutes.

INGREDIENTS:

1 gal apple cider
1 cup orange juice
1/2 tsp pure orange extract
1/2 tsp pure lemon extract
2 tsp whole cloves
4 cinnamon sticks
1 tsp whole allspice

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postheadericon Creole Potato Salad

5.00 avg. rating (92% score) - 3 votes

Creole Potato Salad is a delicious and different style of potato salad, that would make a hit for your summer and spring barbecues and picnics. A spicy Creole side dish featuring, green onions, tomatoes and of course potatoes with a Creole mustard, mayonnaise and sour cream dressing. It is a generally healthy, low calories, low fat, low sodium, low cholesterol, low carbohydrates, heart-healthy, diabetic, vegetarian and Weight Watchers (4) PointsPlus recipe. Makes 10 servings and can easily be adapted for a healthier recipe. Creole Potato Salad will be loved by all of yocreole-potato-saladur family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 30 Minutes.
Total Time: 2 Hours, 40 Minutes.

INGREDIENTS:

3 lbs red potatoes
1/3 cup mayonnaise
1/3 cup sour cream
1/3 cup Creole mustard
1/2 tsp, (or more if desired), Creole seasoning
1/2 tsp granulated sugar
1-1/2 cups diced fresh tomatoes
2 tbsp thinly sliced green onions

DIRECTIONS:

1. Place potatoes in lightly salted water to cover in a large saucepot. Bring to a boil over high heat. Reduce heat to low; simmer 20 minutes or until potatoes are fork-tender. Drain, then quarter potatoes.

2. Mix mayonnaise, sour cream, mustard, Creole seasoning and sugar together in a large bowl until well blended. Add in the warm potatoes; toss to coat well. Add in tomatoes and green onions; toss lightly. Cover and refrigerate at least 2 hours or until ready to serve.

YIELD: 10 Servings.
Serving Size: 2/3 cup per serving.

Weight Watchers PointsPlus = 4
Carb Choices: 1-1/2

NUTRITIONAL INFORMATION:
Calories: 159, Fat: 7g, Cholesterol: 7mg, Sodium: 295mg, Sugars: 2.5g, Carbohydrates: 21g, Fiber: 2g, Protein: 3g

Original recipe and image from McCormick & Company, Inc. http://www.mccormick.com/Zatarains/Recipes/Salads-Sides/Zatarains-Creole-Mustard-Potato-Salad

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

postheadericon Healthy Almond Biscotti

5.00 avg. rating (93% score) - 4 votes

Healthy Almond Biscotti is a delicious recipe for a traditional Italian crispy cookie recipe made healthier. It takes 20 minutes to prepare and only 10 minutes to bake these delicious and flavorful cookies. It is a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic and Weight Watchers (1) PointsPlus and (2 SmartPoints) recipe. Makes 32 Cookies. Healthy Almond Biscotti will be loved by all of your family, friends and guests.almond-biscotti

Prep Time: 20 Minutes
Cooking Time: 10 Minutes.

INGREDIENTS:

Non-Stick cooking spray
1/2 cup Splenda brand,
Sugar Blend for Baking

1/4 cup slivered almonds
2 tbsp butter
4 egg whites
2 tsp almond extract
2 cups white whole wheat flour
2 tsp baking powder
1/4 tsp salt

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postheadericon Grilled Steak Salad

5.00 avg. rating (93% score) - 4 votes

Grilled Steak Salad is an easy, delicious and quick 30 minute; start to finish recipe. This is a great recipe you will want to add to your outdoor grilling rotatation. Ingredients include: Beef sirloin steak, mixed salad greens, tomatoes, onions, black olives, and an avocado salad dressing. It is also a low calories, low sodium, low sugars, low carbohydrates, diabetic and Weight Watchers (8 SmartPoints) recipe for a serving size of (3 cups) per serving. Makes 4 servings. Grilled Steak Salad will be loved by all of your family, friends and gugrilled-steak-salad2ests.

Prep Time: 15 Minutes.
Cooking Time: 15 Minutes.

INGREDIENTS:

1 lb boneless beef sirloin steak

NOTE:
(This recipe is also a great way to use leftover cooked beef steak, or roast beef).

Dash of chili powder
8 cups torn mixed salad greens
1 cup cherry tomatoes, halved
1/4 cup sliced red onions
1/4 cup sliced black olives
1/4 cup light Italian salad dressing
1/2 of a medium size ripe avocado, peeled, pitted
20 saltine crackers

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