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  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]
  • Flour Tortillas
    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

Archive for January, 2015

postheadericon Heart Healthy Chicken Salad

5.00 avg. rating (94% score) - 7 votes

Heart Healthy Chicken Salad  This is an easy and  quick (15) minute, no-cooking recipe for a lunch or light dinner. The tomatoes are stuffed with canned chicken breast, celery and onion; then served over shredded lettuce with a mayonnaise-yogurt dressing to make up this healthy, quick and delicious recipe. It is also a low calories, low fat, low carbohydrates, low sugars, low sodium, low cholesterol, heart-healthy, vitamin-enriched, diabetic-friendly and Weight Watchers (4 PointsPlus), (3 SmartPoints) recipe. Makes: (4) servings with a generous (2 cup) serving size. Heart Healthy Chicken Salad will be loved by all of your family, friends and guests.heart-healthy-chicken-salad

Prep Time: 15 Minutes


2 tbsp plain nonfat yogurt
2 tbsp light mayonnaise
1/3 cup chopped celery
2 tbsp finely chopped onion
1 (12.5 oz) can white chunk chicken breast in water, drained
4 medium size tomatoes
6 cups shredded lettuce

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postheadericon Chicken Bruschetta Casserole

4.43 avg. rating (88% score) - 7 votes

Chicken Bruschetta Casserole is an easy and quick 10 minute to assemble recipe for a delicious and healthy Italian style meal. It is a low fat, low calories, low carbohydrates, low sugars, diabetic and Weight Watchers (7) PointsPlus, (7 SmartPoints) recipe. Chicken breasts, tomatoes, garlic, stuffing mix and Mozzarella cheese are the main ingredients for this delicious casserole. Makes 6 servings. Chicken Bruschetta Casserole will be loved by all of your family, friends and guests.chicken-bruschetta-casserole

Prep Time: 10 Minutes.
Cooking Time: 30 Minutes.


Non-Stick cooking spray
1 (14-1/2 oz) can diced tomatoes, undrained
1 (6 oz) box stuffing mix for chicken
1/2 cup water
2 garlic cloves, minced
1-1/2 lb boneless, skinless chicken breasts, cut into bite-size pieces

1 tsp dried basil leaves
1 cup shredded 2% Mozzarella cheese

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postheadericon Ham and Potatoes Frittata

5.00 avg. rating (94% score) - 6 votes

Ham and Potatoes Frittata is an easy and delicious recipe for breakfast, brunch or dinner. (Suggestion: A good option to use up some of your leftover Easter or Christmas ham). This is a  low calories, low carbohydrates, low sugars, high-protein, diabetic-friendly and Weight Watchers (7 SmartPoints), (6 PointsPlus) recipe. Ham and sour cream  are combined with packaged Potatoes O’Brien with a total recipe time of (35) minutes on the stovetop. Thaw potatoes overnight in the refrigerator for a quick (10) minutes of prep time. Makes: (4) servings. Ham and Potatoes Frittata will be loved by all of ham-potatoes-frittatayour family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 25 Minutes.


2 tbsp light-butter
2 cups frozen Potatoes O’Brien, thawed
1/4 cup sour cream
4 eggs
1/4 tsp salt
1/4 tsp ground black pepper
1/2 cup chopped cooked ham

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postheadericon Shrimp Linguine

5.00 avg. rating (94% score) - 6 votes

Shrimp Linguine is a delicious recipe for an easy Italian-style meal. Summary: It takes only (45) minutes total time from start to finish. Shrimp, tomatoes, escarole, clam juice and linguine make up the main ingredients for this delicious and well seasoned Italian-Style seafood dish. This is also a healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, Weight Watchers (6 PointsPlus), (8 SmartPoints) and diabetic-friendly recipe. Makes: 6 Servings with a (1-1/3 cup) Serving Size.  Shrimp Linguine will be loved by all of your family, friends and guests.shrimp-linguine

Prep Time: 25 Minutes.
Cooking Time: 20 Minutes.


8 oz whole wheat linguine
4 tsp extra-virgin olive oil, divided
1 lb peeled, deveined raw shrimp, (16-20 per pound)

3/4 tsp salt, divided

1/2 tsp freshly ground black pepper, divided

2 tbsp minced garlic
1/2 cup white wine
1 pint grape or cherry tomatoes, halved

16 cups thinly sliced escarole, (2-3 heads) or chard leaves

1/4 cup clam juice, or water
1 tsp cornstarch
1 tbsp fresh squeezed lemon juice
6 lemon wedges, for garnish

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postheadericon Chocolate Decadence Cake

4.67 avg. rating (91% score) - 6 votes

Chocolate Decadence Cake-is a delicious recipe and a quite lengthy one but this is totally worth all the effort and time that goes into it.The result will be a super rich tasting, very chocolaty, smooth, mousse-like moist cake with an optional Candied Orange Peel garnish.(recipe included if desired). This will become the best chocolate cake you have ever had. It is named Decadence for a reason! It is a show stopper that everyone will rave over. It is much healthier also than the original recipe. Low in fat, low in calories, low in carbohydrates low in cholesterol, low in sodium, Heart-Healthy and a WeightWatchers (7) PointsPlus recipe. Christmas, Thanksgiving, Easter, Birthdays or any special event will be well suited for this cake. Makes 12 servings. Chocolate Decadence Cake will be loved by all of your family, friends and guests.chocolate-decadence-cake

Prep Time: About 30 Minutes.
Cooking Time: 35 to 40 Minutes.
Refrigeration Time: (2 hours minimum to overnight).


Cake Ingredients:
Non-Stick cooking spray
(7 oz) 60-70% bittersweet chocolate,
finely chopped (about 1-1/3 cups)

1/3 cup unsweetened cocoa powder
2 tbsp all-purpose flour
2/3 cup + 1/4 cup granulated sugar,

1/8 tsp salt
1 cup skim or 2% milk
2 large egg yolks,
at room temperature*

1 tsp vanilla extract
3 large egg whites, at room temperature
1/8 tsp cream of tartar

TIP* To bring an egg to room temperature, submerge it (in the shell) in a bowl of
lukewarm (not hot) water for 5 minutes.

Candied Orange Peel Ingredients: (optional)

2-3 oranges
1/2 cup sugar
1/4 cup water

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