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  • Healthy Turkey Stir-Fry
    Healthy Turkey Stir-Fry is a delicious, easy and quick (25) minute recipe for a spicy, well-seasoned, Thai-Style meal. NOTE: (Chicken may  be substituted for the turkey, if desired, with no nutritional differences). Ingredients Include: Cooked turkey or chicken breast, honey, sesame oil, onions, garlic, bell peppers, green onions and brown rice. Spiced With: Curry powder […]
  • Roasted Chicken-Vegetables
    Roasted Chicken-Vegetables is an easy and quick (1) Hour recipe for a delicious oven-baked meal. Ingredients Imclude: Chicken thighs,red Potatoes, onions and spinach and is well-seasoned with salt, black pepper, garlic, rosemary and paprika. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (9 SmartPoints), (9 PointsPlus) […]
  • Slow Cooker Chicken Sandwiches
    Slow Cooker Chicken Sandwiches is a delicious recipe for anytime of the year and includes an option to freeze and use at a later time. You will need a (3) Quart-Size slow cooker. Summary: Boneless, skinless chicken breasts are cooked in a flavorful, made-from-scratch sauce and placed in whole-wheat buns. Sauce Ingredients include: Onions, tomato […]

Archive for January, 2015

postheadericon Grilled Veggie Sandwiches

5.00 avg. rating (93% score) - 4 votes

Grilled Veggie Sandwiches is an easy and quick, pan grilled recipe for a delicious and healthy, low calories, low fat, low cholesterol, low sodium, Vitamin-Enriched meal. Ingredients include: Mushrooms, bell peppers, onions, eggplant and Mozzarella cheese on whole wheat bread for a delicious, diabetic-friendly, heart-healthy, vegetarian and Weight Watchers (7 SmartPoints), (7 PointsPlus) meal. Makes: 4 sandwiches. Grilled Veggie Sandwiches will be loved by all of your family, friends and guests.grilled-veggie-sandwiches

Prep Time: 10 Minutes.
Cook Time: 10 Minutes.

INGREDIENTS:

Non-Stick vegetable cooking spray
2 portabello mushrooms, cut into 1/2″ slices
1 medium-size red bell pepper,
cut into strips (1-1/2 cups)

2 slices onions, 1/2″ thick each
8 slices eggplant, 1/4″ thick each
1/8 tsp garlic powder (optional)
1/2 cup shredded fat-free Mozzarella cheese
2 tbsp balsamic vinegar
8 slices whole grain 100% whole wheat bread

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postheadericon Healthy Omelet Sandwiches

5.00 avg. rating (94% score) - 6 votes

Healthy Omelet Sandwiches is an easy and quick (45) minute recipe for a delicious  breakfast sandwich cooked in a skillet.  Ingredients include: Mushrooms, tomatoes, onions and bell peppers sprinkled with Parmesan cheese.This is also a  low calories, low fat, low cholesterol, low sodium,  low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (7 PointsPlus), (7 SmartPoints) recipe.  A great and healthy start to your day. Makes: (2) sandwiches. Healthy Omelet Sandwiches will be loved by all of your family, friends and guests.healthy-omelet-sandwiches

Prep Time: 25 Minutes.
Cooking Time: 20 Minutes.

INGREDIENTS:

Non-Stick cooking spray
1/2 cup chopped fresh mushrooms
1/4 cup chopped green bell peppers
1/4 cup chopped tomato
2 Tbsp finely chopped onions
1/2 cup cholesterol-free egg substitute
2 tsp freshly grated Parmesan cheese
4 slices 12 grain bread

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postheadericon Valentine-Day Parfaits

5.00 avg. rating (94% score) - 5 votes

Valentine-Day Parfaits is an easy, quick (10) minute, no-cook recipe for a delicious dessert or treat. Fresh Strawberries, chocolate pudding, almonds and whipped topping are combined for a delicious dessert for you and your sweetheart on Valentine’s Day. or any day. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (5) PointsPlus, (5 SmartPoints) recipe. Makes 2 servings. Valentine-Day Parfaits will be loved by you, all of your friends and guests.valentine-day-parfaits

Prep Time: 10 Minutes.

INGREDIENTS:

2 chocolate sugar-free pudding snack cups,
(such as Jello, Kraft or Hunts brand)

1/4 tsp ground cinnamon
1/2 cup thinly sliced fresh strawberries
1/4 cup slivered Almonds, toasted
2 tbsp frozen sugar-free whipped topping, thawed

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postheadericon Tex-Mex Brunch Bake

4.50 avg. rating (89% score) - 8 votes

Tex-Mex Brunch Bake is an easy, quick (45) minute recipe for a delicious and spicy breakfast or brunch. It is also a healthy, low fat, low calories, low sugars, low carbohydrates, diabetic-friendly, vegetarian and Weight Watchers (5 PointsPlus), (6 SmartPoints) per serving recipe. Ingredients include onions, green chiles, Monterey Jack cheese and cayenne pepper. Makes: (6) servings. Tex-Mex Brunch Bake will be loved by all of your family, friends and guests.tex-mex-brunch-bake

Prep Time: 20 Minutes:
Cooking Time: 25 Minutes:

INGREDIENTS:

Non-Stick cooking spray
2 Tbsp butter
1/2 cup chopped onions
1 Tbsp all-purpose flour
2 (4 oz) cans whole green chiles
1 cup shredded hot pepper Monterey Jack cheese
4 eggs
1 cup milk
1/2 tsp garlic salt
Dash of ground cayenne pepper
Salsa, optional

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postheadericon Chicken and Vegetables Parmesan

4.43 avg. rating (88% score) - 7 votes

Chicken and Vegetables Parmesan is an easy and quick (35) minute recipe for a delicious Italian chicken meal. Frozen mixed vegetables, garlic and chicken are cooked in a skillet, seasoned and topped with Parmesan cheese. This is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (4 SmartPoints), (4 PointsPlus) recipe. Makes 4 servings. Chicken and Vegetables Parmesan will be loved by all of your family, friends  and guests.
chicken-vegetables-parmesan

Prep Time: 20 Minutes.
Cooking Time: About 10 to 15 Minutes.

INGREDIENTS:

2 garlic cloves, minced
1/4 cup light Italian salad dressing
4 (4 oz each) boneless, skinless chicken breasts
1 tsp dried basil leaves, divided
1/4 tsp ground black pepper
1 (10 oz) pkg. frozen mixed vegetables (broccoli, carrots, green beans, peppers), thawed

2 tbsp grated Parmesan cheese

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