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postheadericon Tropical Veggie Burgers

5.00 avg. rating (94% score) - 6 votes

Tropical Veggie Burgers is a delcious, easy and quick recipe for a fantastic sandwich. It is made with a salsa of: Pineapple, tomatoes and green onions on top of veggie burgers on whole wheat buns. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, vegetarian, heart-healthy, diabetic-friendly and Weight Watchers (8 SmartPoints), (7 PointsPlus) recipe. Makes: (2) servings. Tropical Veggie Burgers will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes:

INGREDIENTS:

2 frozen “BOCA All American Flamed Grilled Veggie Burgers”
1/2 cup drained canned pineapple tidbits
4 green onions, sliced
1 Roma tomato, chopped
1/2 tsp crushed red pepper
2 multi-grain hamburger buns
2 lettuce leaves

DIRECTIONS:

1. Cook burgers as directed on package.

2. Meanwhile, combine next 4 ingredients.

3. Fill buns with lettuce, burgers and pineapple mixture.

YIELD: 2 servings.
Serving Size: 1 sandwich per serving.

WeightWatchers (7 PointsPlus), (8 SmartPoints)
Carb Choices: 2

Diet Exchange:
2 Starch + 1 Vegetable + 2 Meat (L)

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/tropical-salsa-burgers-60838.aspx

Tropical Veggie Burgers

Prep Time: 15 minutes

Total Time: 15 minutes

Yield: 2 sandwiches.

Serving Size: 1 sandwich per serving.

Calories per serving: 280

Fat per serving: 7g

Tropical Veggie Burgers

Tropical Veggie Burgers is a delcious, easy and quick recipe for a fantastic sandwich that is also very healthy. It is made with a salsa of: Pineapple, tomatoes and green onions on top of veggie burgers on whole wheat buns. It is a very healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, vegetarian, diabetic and WeightWatchers (7) PointsPlus recipe. Makes 2 Sandwiches.

Ingredients:

2 frozen "BOCA All American Flamed Grilled Veggie Burgers"

1/ cup drained canned pineapple tidbits

4 green onions, sliced

1 Roma tomato, chopped

1/2 tsp crushed red pepper

2 multi-grain hamburger buns

2 lettuce leaves

Instructions:

  • Cook burgers as directed on package.
  • Meanwhile, combine next 4 ingredients.
  • Fill buns with lettuce, burgers and pineapple mixture.
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NUTRITIONAL INFORMATION:
Calories: 280, Total Fat: 7g, Saturated Fat: 2g, Cholesterol: 5mg, Sodium: 550mg, Sugars: 9g, Carbohydrates: 35g, Fiber: 7g, Protein: 20g, Vitamin A: 30 %DV, Vitamin C: 25 %DV, Calcium: 20 %DV, Iron: 20 %DV

DISCLAIMER: Weight Watchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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