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postheadericon Cheesy Frittata

5.00 avg. rating (95% score) - 8 votes

Cheesy Frittata is an easy and quick to assemble recipe for a delicious Italian-style breakfast or brunch. (Note: see bottom of the recipe for optional “Mini-Frittatas” directions.). This recipe includes: eggs, egg whites, tomatoes, bacon, cheese and basil. Takes only 10 minutes to assemble and 30 minutes to bake. It is also a healthy, low fat, low calories, low carbohydrates, low sodium, low sugars, diabetic-friendly and Weight Watchers (3) SmartPoints recipe. Makes 6 servings. Cheesy Frittata willcheesy-frittata be loved by all of your family, friends and guests.

Prep Time: 10 Minutes
Cooking Time: 30 Minutes.

INGREDIENTS:

4 whole eggs
4 egg whites
2 tbsp water
1 cup shredded (2% low fat) Mozzarella cheese, divided
1/2 cup chopped, seeded tomatoes* (see note below)
2 slices cooked bacon, (regular or turkey)
1/4 cup chopped fresh basil

DIRECTIONS:

1. Preheat oven to 350° F.

2. Beat together the whole eggs, egg whites and water with a whisk in a medium size bowl until blended.

3. Stir in 1/2 cup of the cheese, tomatoes, bacon and basil. Pour into a greased 9-inch pie plate.

4. Bake 25 minutes or until puffed and golden brown. Sprinkle with remaining cheese; bake an additional 5 minutes or until cheese is melted. Cut into 6 equal sized servings.
YIELD: 6 Servings.

[OPTIONAL: How to Make Mini-Frittatas:
Prepare egg mixture as directed; pour into 12 muffin cups sprayed with cooking spray. Bake 20 minutes Sprinkle with remaining cheese; bake 3 to 5 minutes or until melted .Makes 6 servings, Serving size: 2 Mini-Frittatas per serving].

Weight Watchers (PointsPlus = 3), (3 SmartPoints)
Carb Choices: 0

Diet Exchange:
2 Meat(L) + 1/2 Fat

Original recipe and image from: Kraft Foods. http://www.kraftrecipes.com/recipes/easy-cheesy-frittata-95167.aspx

NUTRITIONAL INFORMATION:
Calories: 120, Total Fat: 7g, Saturated Fat: 3g, Cholesterol: 135mg, Sodium: 260mg, Sugars: 1g, Carbohydrates: 2g, Fiber: 0g, Protein: 13g, Vitamin A: 15 DV, Vitamin C: 2 %DV, Calcium: 30 %DV, Iron: 4 %DV

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers’ meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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