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  • Indian Chicken Stew
    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Archive for December, 2014

postheadericon Italian Bread Appetizer

5.00 avg. rating (95% score) - 9 votes

Italian Bread Appetizer is a delicious recipe for a great stuffed bread appetizer. This would work well for the fall and winter holiday season and also your game-day crowds. It is made with a frozen bread dough, stuffed with Genoa salami, Provolone cheese, olives, green onions and chopped garlic. Total time from start to finish is about (1-1/2 Hours). This is also a low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (4 SmartPoints), (4 PointsPlus) recipe. Makes 16 Servings. Italian Bread Appetizer will be loved by all of your family, friends italian-bread-appetizerand guests.

Prep Time: 20 Minutes.
Cook Time: 35 Minutes.
Total Time: 1 Hour-30 Minutes.

INGREDIENTS:

1 tbsp butter, melted
1 tbsp finely chopped fresh garlic
1 (1 lb) loaf of frozen bread dough, thawed
1/4 lb thin deli sliced Genoa salami
6 (1 oz slices), deli sliced Provolone cheese, cut into strips

1/4 cup sliced, stuffed green olives
2 green onions, sliced
1 egg, beaten
1 tsp water
Poppy seed, optional

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postheadericon Cream Cheese-Tortilla Roll-Ups

4.88 avg. rating (93% score) - 8 votes

Cream Cheese-Tortilla Roll-Ups is an easy, quick (10) minute recipe for a large gathering. It is a perfect option for birthdays, holidays and any event or celebration. Makes (12) servings; (2) roll-ups per serving. This is also a low calories, low fat, low sugars, low cholesterol, low carbohydrates, low sodium, diabetic-friendly, heart-healthy and Weight Watchers (2 SmartPoints), (1 PointsPlus) recipe. Made with broccoli, carrots, Ranch dressing and cream cheese, then rolled up in whole wheat tortillas. Cream Cheese-Tortilla Roll-Ups will be lovcream-cheese-tortilla-roll-upsed by all of your family, friends and guests.

Prep Time: 10 Minutes.

INGREDIENTS:

1/2 cup (1/2 of 8 oz tub) (1/3 less-fat cream cheese spread)
2 tbsp light Ranch salad dressing
4 whole wheat tortillas (6 inch)
1 small carrot, finely chopped
1/3 cup small broccoli florets, finely chopped

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postheadericon Spinach Ball Appetizers

4.83 avg. rating (92% score) - 6 votes

Spinach Ball Appetizers is an easy and delicious recipe for a holiday, event or any large family gathering. It takes only (15) minutes to prepare and (15) minutes to cook. This is also a healthy, low fat, low calories, low sugars, low sodium, low carbohydrates, low cholesterol, diabetic-friendly, vegetarian, heart-healthy and Weight Watchers (2 PointsPlus), (2 SmartPoints) recipe. Ingredients include: Frozen spinach, stuffing mix, eggs, Parmesan cheese, onion and mushrooms. Makes: (30) servings. Serving Size: (2) per serving. Spinach Ball Appetizers will be loved by all of your family, friends and guests.spinach-ball-appetizers

Prep Time: 15 Minutes.
Cook Time: 15 Minutes.

INGREDIENTS:

Non-Stick cooking spray
1 (6 oz) box stuffing mix for chicken
1-2/3 cups hot water
1/4 cup butter or margarine, cut up
2 (10 oz) boxes frozen chopped spinach, (thawed, well drained, patted dry)

1 cup grated Parmesan cheese
1 cup chopped fresh mushrooms
1 small onion, finely chopped
4 eggs

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postheadericon Tropical Veggie Burgers

5.00 avg. rating (94% score) - 6 votes

Tropical Veggie Burgers is a delcious, easy and quick recipe for a fantastic sandwich that is also very healthy. It is made with a salsa of: Pineapple, tomatoes and green onions on top of veggie burgers on whole wheat buns. It is a very healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, vegetarian, diabetic and WeightWatchers (7) PointsPlus recipe. Makes 2 Sandwiches. Tropical Veggie Burgers will be lovtropical-veggie-burgersed by all of your family, friends and guests.

Prep Time: 15 Minutes:

INGREDIENTS:

2 frozen “BOCA All American Flamed Grilled Veggie Burgers”
1/2 cup drained canned pineapple tidbits
4 green onions, sliced
1 Roma tomato, chopped
1/2 tsp crushed red pepper
2 multi-grain hamburger buns
2 lettuce leaves

DIRECTIONS:

1. Cook burgers as directed on package.

2. Meanwhile, combine next 4 ingredients.

3. Fill buns with lettuce, burgers and pineapple mixture.

YIELD: 2 sandwiches.
Serving Size: 1 sandwich per serving.

WeightWatchers PointsPlus+ = 7
Carb Choices: 2

Diet Exchange:
2 Starch + 1 Vegetable + 2 Meat (L)

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/tropical-salsa-burgers-60838.aspx#

Tropical Veggie Burgers

Prep Time: 15 minutes

Total Time: 15 minutes

Yield: 2 sandwiches.

Serving Size: 1 sandwich per serving.

Calories per serving: 280

Fat per serving: 7g

Tropical Veggie Burgers

Tropical Veggie Burgers is a delcious, easy and quick recipe for a fantastic sandwich that is also very healthy. It is made with a salsa of: Pineapple, tomatoes and green onions on top of veggie burgers on whole wheat buns. It is a very healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, vegetarian, diabetic and WeightWatchers (7) PointsPlus recipe. Makes 2 Sandwiches.

Ingredients:

2 frozen "BOCA All American Flamed Grilled Veggie Burgers"

1/ cup drained canned pineapple tidbits

4 green onions, sliced

1 Roma tomato, chopped

1/2 tsp crushed red pepper

2 multi-grain hamburger buns

2 lettuce leaves

Instructions:

  • Cook burgers as directed on package.
  • Meanwhile, combine next 4 ingredients.
  • Fill buns with lettuce, burgers and pineapple mixture.
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NUTRITIONAL INFORMATION:
Calories: 280, Total Fat: 7g, Saturated Fat: 2g, Cholesterol: 5mg, Sodium: 550mg, Sugars: 9g, Carbohydrates: 35g, Fiber: 7g, Protein: 20g, Vitamin A: 30 %DV, Vitamin C: 25 %DV, Calcium: 20 %DV, Iron: 20 %DV

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

postheadericon Tex-Mex Chicken Casserole

5.00 avg. rating (93% score) - 5 votes

Tex-Mex Chicken Casserole is an easy and delicious recipe for a weeknight meal that will end up as a favorite dish for your family. Ingredients include boneless, skinless chicken, bell peppers, beans, tomatoes, cream cheese and shredded cheese. It is also a healthy, low fat, low calories, low carbohydrates, low sugars, diabetic friendly and Weight Watchers (8) PointsPlus recipe. Rich in vitamins, calcium and iron. Makes 4 Servings. Tex-Mex Chicken Casserole will be loved by all of your family, friends antex-mex-chicken-casserole3d guests.

Prep Time: 25 Minutes.
Cook Time: 25 Minutes.

INGREDIENTS:

Non-Stick cooking spray
3/4 lb boneless, skinless chicken breasts, cut into bite-size pieces
2 tsp ground cumin, (adjust as desired)
1 green bell pepper, chopped
1-1/2 cups thick & chunky salsa
2 oz (1/4 of 8-oz pkg.) Neufchatel cheese, cubed
1 can (15 oz) no-salt-added black beans, rinsed
1 tomato, chopped
2 whole wheat tortillas (6 inch)
1/2 cup finely shredded (Mexican 2% four cheese blend), divided

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