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postheadericon Biggest Loser Chicken-Waldorf Salad

5.00 avg. rating (94% score) - 5 votes

Biggest Loser Chicken-Waldorf Salad is an easy and delicious recipe for a healthy meal. Grilled chicken breasts with a tasty made from scratch lime and Dijon salad dressing served over baby salad greens with the chicken for a fabulous healthy meal. It is also a low fat, low calories, low sodium, low cholesterol, low carbohydrates, heart-healthy and WeightWatchers (6) PointsPlus recipe. Makes (1) Serving. Biggest Loser Chicken-Waldorf Salad will be loved by you, biggest-loser-chicken-waldorf-saladyour family and friends.

INGREDIENTS:

3 medium apples (unpeeled), cored, cut in 1⁄2″ chunks (about 3 cups)
3/4 cup cooked quinoa
1⁄2 cup finely chopped celery
2 (4 oz) grilled or roasted boneless, skinless chicken breasts, shredded or diced small.

DRESSING INGREDIENTS:

2/3 cup plain, fat-free Greek-style yogurt
1 teaspoon Dijon mustard
1 teaspoon lime juice
1 teaspoon prepared horseradish
1⁄2 teaspoon smoked salt
1⁄2 teaspoon ground black pepper
1/4 cup toasted chopped walnuts (see note below)
Baby lettuce greens

DIRECTIONS:

In a mixing bowl, combine the apples, celery, quinoa and chicken in a medium size mixing bowl. In another bowl whisk together the yogurt, mustard and seasonings. Pour over apples and chicken; toss well. Serve over baby lettuce greens and sprinkle with nuts just before serving.

NOTE: To toast nuts in the oven, preheat the oven to 375 °F. Place the nuts in a single layer on a baking sheet and bake for 5 to 8 minutes, or until fragrant. Stir the nuts a few times during baking to ensure even browning.

Optional: To toast on the stovetop, place the nuts in a small skillet over medium heat. Toast, stirring occasionally, for about 2 minutes, or until fragrant and lightly browned. Set aside to cool.

YIELD: 1 Serving

WW PointsPlus+ = 6

NUTRITIONAL INFORMATION:
Calories: 240, Total Fat 6g, Saturated Fat 0g, Cholesterol 5mg, Sodium 390mg, Carbohydrates 27g, Fiber4g, Protein 20g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

DISCLAIMER: The Biggest Loser is a trademark of NBC.
ww-recipes.org is not endorsed or associated with NBC or The Biggest Loser show in any way. All material provided on this web site is for informational or educational only. Consult a physician regarding the applicability of any opinions with respect to your symptoms or medical conditions.

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