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  • Indian Chicken Stew
    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Archive for October, 2014

postheadericon Chocolate Mummy Cupcakes

5.00 avg. rating (91% score) - 2 votes

Chocolate Mummy Cupcakes is a delicious and easy recipe that is also fun to make. It would work out great for Halloween parties for the kids or company parties. A great dessert or treat. Made with a pudding mix, Oreo Cookies, boxed cake mix, whipped topping, powdered sugar and chocolate chips. Makes (24) cupcakes.  This is also a low carbohydrates, low fat, low calories, low sodium, low cholesterol, heart-healthy and Weight Watchers (6 PointsPlus) recipe. This may also be made ahead and refrigerated up to (8) hours before using. Chocolate Mummy Cupcakes will be loved by all of  your family, friends and guests.chocolate-mummy-cupcakes

Prep Time: 15 Minutes.
Cooking Time: 20-25 Minutes
Total Time: 1 Hour-20 Minutes.

INGREDIENTS:

1 box (2 layer size) chocolate cake mix
14 Oreo or similar cookies, coarsely chopped
1 (3.4 oz) box vanilla flavor instant pudding mix
1 cup cold milk
1/4 cup powdered sugar
2 cups thawed, frozen whipped topping
48 semi-sweet chocolate chips (about 1/2 cup)

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postheadericon Vegetarian Santa Fe Chili

5.00 avg. rating (94% score) - 6 votes

Vegetarian Santa Fe Chili is a delicious, hearty and easy recipe for large gatherings, holidays and events. It takes only (48) minutes from start to finish. Ingredients include: peppers, beans, onions, tomatoes and corn and is spiced well. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, diabetic-friendly, vegetarian, heart-healthy and Weight Watchers (5 SmartPoints), (4 PointsPlus) recipe.  Makes: 16 servings. Vegetarian Santa Fe Chili will be loved by all of your family, friends and guevegetarian-santa-fe-chilists.

Prep Time: 20 Minutes
Cook Time: 28 Minutes
Total Time: 48 Minutes.

INGREDIENTS:

1 Tbsp extra virgin olive oil
1 jalapeno pepper, seeded, finely chopped
1/2 cup chopped onion
1-1/3 cups chopped red & yellow bell peppers
7 tsp chili powder
1-1/2 tsp paprika
1/4 tsp garlic powder
1 tsp ground cayenne pepper
1/2 cup no-calorie granulated sweetener
3 Tbsp balsamic vinegar
1 (28 oz) can crushed tomatoes in tomato puree
1 (19 oz) can black beans, undrained
2 (19 oz) cans dark red kidney beans, undrained
1 (19 oz) can cannellini or great northern beans, undrained
1 (10 oz) box frozen whole kernel corn

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postheadericon Crockpot Tex-Mex Beef Stew

5.00 avg. rating (91% score) - 2 votes

Crockpot Tex-Mex Beef Stew is a delicious and easy to prepare recipe that combines barbecue sauce and salsa for a fabulously flavored meal that will serve a crowd. Makes 8 servings and cooks all day in the slow cooker. Beef stew meat, celery, corn, onions, kidney beans and carrots make up the main ingredints for this awesome stew. Although this is not a diet recipe I have included WeightWatchers PointsPlus and SmartPoints values as a reference. A great recipe to add to your cold weather recipe collection. Crockpot Tex-Mex Beef Stew will be loved by your family, friends and guests.crockpot-tex-mex-beef-stew2

INGREDIENTS:

(2 lbs) boneless beef stew meat, cut into 2″ x 1″ pieces
2 tbsp flour
2 tbsp chili powder
2 carrots, sliced
1 onion, chopped
3 celery ribs, sliced
1 cup frozen corn
1 (15 oz) can kidney beans, drained & rinsed
1 (16 oz) jar thick & chunky salsa
1 cup water
1/4 cup barbecue sauce
1 cup shredded Cheddar cheese

DIRECTIONS:

1. Brown meat, in batches in a large nonstick skillet over medium heat. Add to slow cooker. Sprinkle with flour and chili powder; stir to evenly coat meat.
 [NOTE: Wet meat causes steaming. For better browning, dry meat with paper towel before cooking].

2. Add in all remaining ingredients except cheese; stir. Cover with lid. Cook on LOW 6 to 8 hours. (For best results do NOT cook on HIGH).

3. Top each serving with the cheese.

Yield: 8 Servings.
Serving Size: 1 Cup per serving.

Weight Watchers (PointsPlus = 9), (10 SmartPoints)

Carb Choices: 2

NUTRITIONAL INFORMATION:
Calories: 350, Total Fat: 13g, Saturated Fat: 6g, Cholesterol: 80mg, Sodium: 740mg, Sugars: 9g, Carbohydrates: 27g, Fiber: 5g, Protein: 32g, Vitamin A: 70 %DV, Vitamin C: 8 %DV, Calcium: 15 %DV, Iron: 25 %DV

DISCLAIMER: Weight Watchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Biggest Loser BBQ-Bacon Cheeseburger

5.00 avg. rating (94% score) - 6 votes

Biggest Loser BBQ-Bacon Cheeseburger is a delicious grilling recipe for a healthier than the original version. You will save: 180 calories, 22 g fat and 8 g saturated fat with this recipe. Ingredients include: lean ground beef, low fat Swiss cheese, low fat bun, red onion, bacon and barbecue sauce. Total time to prepare and cook is 30 minutes or less. It is a both a Biggest Loser and a Weight Watchers (8) PointsPlus recipe. Makes 1 Sandwich. Biggest Loser BBQ-Bacon Cheeseburger will be loved by you, your entire family and friends.biggest-loser-bbq-bacon-cheeseburger

INGREDIENTS:

(4 oz) 96% lean ground beef
Pinch of salt
1-1/2 slices center-cut bacon
1 reduced-calorie hamburger bun
(1/2 oz) 2% Swiss cheese slivers
1 to 2 tbsp red onion slivers
2 tsp barbecue sauce

DIRECTIONS:

1. Pack the ground beef tightly together with your hands; shape it into a 4-inch-diameter patty on a sheet of wax paper. Sprinkle lightly with salt on both sides, and then place in the freezer for 5 minutes (to help the patty keep its shape).

2. Preheat a grill to high.

3. Cut the whole bacon strip in half crosswise. Lay the 3 half strips side by side in a small nonstick skillet over medium heat. Cook, flipping them every couple of minutes, until crispy and well done (6 to 8 minutes). Transfer bacon to a paper towel–lined plate to drain.

4. Meanwhile, remove the patty from the freezer and place it on the grill. Cook for 1 to 2 minutes per side for medium rare, or until the desired doneness is reached. Toast the bun halves on an upper grill rack for 30 seconds to 1 minute, watching them carefully. Place the cheese on top of the burger for the last few seconds of cooking so it just begins to melt.

5. Add the patty to the toasted bun bottom. Lay the bacon strips side by side over the top. Place the onion over that. Spread the BBQ sauce evenly over the inside of the top half of the bun. Place top bun on. Serve immediately.
Can be made in 30 minutes or less / No more than 20 minutes hands-on prep time .

YIELD: 1 Sandwich.

WW PointsPlus+ = 8

NUTRITIONAL INFORMATION:
Calories: 304, Total Fat: 10g, Saturated Fat: 4g, Cholesterol: 75mg, Sodium: 752mg, Carbohydrates: 23g, Fiber: 3g, Protein: 33g

NOTE:

[FYI: Please don’t cheat when buying the beef. Some people think that buying 93% lean ground beef isn’t that much different from the 96% lean, but it is. Four ounces of the 96% lean has about 150 calories and 4-1/2grams of fat. Four ounces of the 93% lean has 170 calories and 8 grams of fat.]

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

DISCLAIMER: The Biggest Loser is a trademark of NBC.
ww-recipes.org is not endorsed or associated with NBC or The Biggest Loser show in any way. All material provided on this web site is for informational or educational only. Consult a physician regarding the applicability of any opinions with respect to your symptoms or medical conditions.

postheadericon Tex-Mex Sloppy Joes

5.00 avg. rating (92% score) - 3 votes

Tex-Mex Sloppy Joes is a delicious, easy and quick 30 minute recipe for what will become the ONLY way you will ever make sloppy Joes again! Much better than the canned version and only 5 ingredients for a spicy and sweet sandwich. Ground beef, barbecue sauce, Picante sauce and onions simmered and served on sesame buns. All cooked on the stove top. Makes 5 sandwiches. Tex-Mex Sloppy Joes will be loved by all your family and friends.

INGREDIENTS:tex-mex-sloppy-joes

1 lb ground beef
3/4 cup Picante sauce
1/2 cup barbecue sauce
2 green onions, sliced (about 1/4 cup), or 1/4 cup chopped regular onion
5 sesame seed topped hamburger buns, split and toasted

DIRECTIONS:

1. Cook ground beef in a 10-inch skillet over medium-high heat until it’s well browned, stirring often to separate meat. Pour off any fat.

2. Stir the picante sauce, barbecue sauce and green onions into the skillet. Cook until mixture is hot and bubbling. Lower heat and simmer for 10 to 15 minutes so that flavors blend. Divide the beef mixture evenly among the buns.

YIELD: 5 Sandwiches. Serving Size: 1 Sandwich per serving.