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  • Split-Pea Soup
    Split-Pea Soup is a stovetop recipe for a creamy, hearty, no-meat soup. Ingredients Include: Green split-peas, carrots, onion, celery, vegetable broth and is well-seasoned with garlic, marjoram, basil, cumin, salt and pepper. This is also a healthy, low calories, low fat, low sugars, low cholesterol, low carbohydrates, vegetarian, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 […]
  • Slow Cooker Apple-Pork Roast
    Slow Cooker Apple-Pork Roast is a great recipe for a delicious entree. It takes only (20) minutes to prepare and (6) hours to cook. You will need a (4) quart slow cooker for this recipe. Ingredients Include: Boneless pork loin roast, fresh cooking apples, honey, onion and is well-seasoned. This is also a healthy, low […]
  • Crockpot Beef Roast
    Crockpot Beef Roast is a recipe for a hearty, beef and vegetable meal. Cooking Time: (4) Hours on High or (8) Hours on low. You will need a (5-6) Quart slow cooker for this recipe. Ingredients Include: Beef chuck roast, onions, carrots, tomatoes, garlic, turnips and well-seasoned. This is also a healthy, low calories, low […]

Archive for September, 2014

postheadericon Grilled Chicken and Veggies

4.57 avg. rating (90% score) - 7 votes

Grilled Chicken and Veggies is a delicious, easy and quick recipe for a summer grilling option. It takes about (30) minutes to prepare and (30) minutes to cook for a (1) Hour meal.  Chicken with onions, zucchini, bell peppers, and asparagus are all cooked on the grill for an easy cleanup. This is also a healthy,  low calories, low fat, low sodium, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (5 PointsPlus), (4 SmartPoints) recipe. Makes: (4) Servings. Grilled Chicken and Veggies will be loved by all of your family, friends and guests.

Prep Time: About 30 Minutes.
Cooking Time: 30 Minutes.
Total Time: About 1 Hour.


4 small boneless skinless chicken breasts (1 lb)
1/4 cup Sun Dried Tomato Vinaigrette Salad Dressing, divided
1 zucchini, cut into chunks
1 red bell pepper, cut into chunks
1 cup cut-up fresh asparagus spears
1 small red onion, cut into chunks

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postheadericon Easy Chicken Tetrazzini

4.50 avg. rating (89% score) - 8 votes

Easy Chicken Tetrazzini is an easy and quick (45) minute from start to finish recipe for a creamy, cheesy, delicious and also healthy Italian casserole. Ingredients include: Boneless chicken breasts, spaghetti, mushrooms, bell peppers, Swiss cheese, Parmesan cheese and garlic. This is also a low fat,  low calories, low sodium, low carbohydrates, low sugars, Weight Watchers (8 PointsPlus), (9 SmartPoints) and diabetic-friendly recipe. Makes: (6) Servings. Easy Chicken Tetrazzini will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.easy-chicken-tetrazzini
Cooking Time: 30 Minutes.


1 lb spaghetti, uncooked
1 lb boneless, skinless chicken breasts, cut in bite-size pieces
2 cups sliced fresh mushrooms
1 bell pepper (any color), cut in strips
2 garlic cloves, minced
1/4 cup flour
1 cup milk
1 cup fat-free, low-sodium chicken broth
1/4 cup grated Parmesan cheese, divided
1/2 cup shredded Swiss cheese
1/4 cup chopped fresh basil

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