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  • Indian Chicken Stew
    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Archive for September, 2014

postheadericon Pork Tenderloin-Mustard Sauce

5.00 avg. rating (93% score) - 4 votes

Pork Tenderloin-Mustard Sauce is an easy and quick 15 minute total time recipe. Only 5 minutes to assemble and only 10 minutes to cook. Pork Tenderloin sliced and served with a delicious Dijon mustard sauce for the centerpiece of your meal. Add your favorite vegetable to finish it off.It is is also a healthy WeightWatchers (4) PointsPlus recipe. Low in sugars (1.17g), low carbs (3.2g), low cholesterol, low sodium, diabetic recipe also. Pork Tenderloin-Mustard Sauce will be loved by everyone.pork-tenderloin-and mustard-sauce

INGREDIENTS:

1 tsp vegetable oil
1 lb pork tenderloin
1 pinch salt
1 pinch ground black pepper
1/2 cup canned evaporated milk
2 tbsp Dijon mustard
3 fresh green onions

DIRECTIONS:

1. Cut pork into 1″ thick slices. Place pork between two pieces of plastic wrap. Flatten to 1/4″ thickness using meat mallet or rolling pin. Season with salt and pepper.

2. Heat oil in a large, nonstick skillet over medium-high heat. Add pork, cook on each side for 3 minutes or until browned and cooked through.

3. Remove from skillet, set aside, and keep warm.

4. Reduce heat to low.

5. Add evaporated milk, stir to loosen brown bits from bottom of skillet. Stir in mustard and green onions. Serve sauce over meat.

YIELD: 4 Servings.
Serving Size: 1/4 of recipe per serving.

WW PointsPlus+ = 4
Carb Choices: 0

Diet Exchange:
1/2 Fat + 1/2 Vegetable + 3 Meat

NUTRITIONAL INFORMATION:
Calories: 181.7, Total Fat 5.7g, Saturated Fat 1.7g, Cholesterol 83.90mg, Sodium 263.12mg, Sugars 1.17g, Carbohydrates 3.2g, Fiber 0.3g, Protein 27.4g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

postheadericon Easy Grilled Chicken Curry

5.00 avg. rating (92% score) - 3 votes

Easy Grilled Chicken Curry is an easy and delicious recipe for your grilling menu perfectly seasoned with a 30 minute marinade and only 15 minutes on the grill. A delicious option for your warm weather grilling and barbecue. It is not only delicious and easy but also a healthy low calories, low fat, 0 Carb Choice and WeightWatchers (5) PointsPlus per serving recipe. Easy Grilled Chicken Curry will be loved by all your family and guests.easy-grilled-curried-chicken

INGREDIENTS:

1-1/2 lbs skinless, boneless chicken breast halves
2 tbsp olive oil
2 tsp curry powder
1 tsp garlic salt
1 tsp onion powder
1 tsp paprika

DIRECTIONS:

1. Mix oil, curry powder, garlic salt, onion powder and paprika together in a small bowl. Place chicken in a large resealable plastic bag or glass dish. Add curry mixture; turn to coat well.

2. Refrigerate 30 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.

3. Preheat grill to medium-high.

4. Grill 6 to 7 minutes per side or until chicken is cooked through.

YIELD: 6 Servings
Serving Size: (4 oz) per serving.

WW PointsPlus+ = 5

Carb Choices: 0

NUTRITIONAL INFORMATION:
Calories: 184, Fat 8g, Cholesterol 73mg, Sodium 391mg, Carbohydrates 1g, Fiber 0g, Protein 27g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Overnight Breakfast Casserole

4.33 avg. rating (87% score) - 15 votes

Overnight Breakfast Casserole is a delicious recipe that is assembled and refrigerated overnight. Just pull out of the refrigerator the next morning and pop in the oven to bake. It is also a healthy low fat, low calories, low carbohydrates, low sugars, low sodium, low cholesterol, diabetic-friendly, heart-healthy and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Ingredients include: No-Cholesterol egg product, cheddar cheese, chopped spinach or broccoli, turkey bacon and French bread cubes. Healthy, delicious and easy to make. Makes 12 Servings. Overnight Breakfast Casserole will be loved by all of your family, friends and guests.overnight-breakfast-casserole

Prep Time: 20 Minutes.
Cook Time: 50 Minutes.

INGREDIENTS:

Non-Stick cooking spray
1-1/2 cups cholesterol-free egg product
3 cups skim milk
8 cups French bread cubes (3/4 inch)
1 (10 oz) box frozen chopped spinach or chopped broccoli, thawed, squeezed dry

12 slices cooked turkey bacon, chopped
1 (7 oz) bag  shredded 2% sharp Cheddar cheese, divided

NOTE: You will need about 1/2 of a 1 lb. French baguette to get the 8 cups bread cubes needed.

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postheadericon Lima Bean Slaw

5.00 avg. rating (93% score) - 5 votes

Lima Bean Slaw is a delicious and easy recipe that takes only 5 minutes to prepare and 30 minutes total time from start to finish. It is also a low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, vegetarian, heart-healthy, diabetic and Weight Watchers (2) PointsPlus per serving recipe. Lima beans, zucchini, bell peppers, Napa cabbage, fennel and fresh basil with Italian salad dressing make up this delicious side dish. Makes (12) Servings. Perfect for large gatherings. Lima Bean Slalima-bean-slaww will be loved by all of your family, friends and guests.

Prep Time: 5 Minutes.
Total Time: 30 Minutes.

INGREDIENTS:

1 (16 oz) bag frozen lima beans
6 cups shredded napa cabbage
1 cup thinly sliced fennel, halved
1 red bell pepper, chopped
1 zucchini, cut lengthwise in half, then sliced crosswise
3/4 cup Italian salad dressing
1/4 cup thinly sliced fresh basil

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postheadericon Tex-Mex Bean-Burger Soup

4.00 avg. rating (82% score) - 12 votes

Tex-Mex Bean-Burger Soup is a quick 35 minute recipe. It is also an easy, hearty and spicy recipe for a delicious main dish meal. It is also a healthy, low fat, low calories, low cholesterol, low sugars, low carbohydrates, vegetarian, diabetic and WeightWatchers (3) PointsPlus per serving recipe. Black Beans, onions, corn, tomatoes, garlic, cumin and hot sauce combines with veggie crumbles to  replace the ground beef for a great hearty meal. Makes 8 servings. Tex-Mex Bean-Burger Soup will be loved by all your family, friends and guests.Tex-Mex-bean-burger-soup

INGREDIENTS:

1 (15 oz) can black beans, drained
1 (14-1/2 oz) can diced tomatoes & green chiles, undrained
1 pkg (12 oz) frozen veggie ground crumbles, (such as Boca or other brand).
3 cups water
1 cup frozen corn
1 small onion, chopped
3 garlic cloves, minced
1 Tbsp ground cumin
1/2 tsp hot sauce (adjust to suit your taste)

DIRECTIONS:

1. Place all ingredients in a large saucepan and bring to a boil medium-high heat; cover.

2. Simmer over low heat 15 minutes or until veggie crumbles are cooked through (160º F.), stirring occasionally.

YIELD: 8 Servings.
Serving Size: 1 Cup per serving.

WW PointsPlus+ = 3
Carb Choices: 1

Diet Exchange:
1 Starch + 1 Vegetable + 1 Meat (L)

NUTRITIONAL INFORMATION:
Calories: 140 Total Fat 0.5g, Saturated Fat 0g, Cholesterol 0mg, Sodium 430mg, Sugars 3g, Fiber 7g, Carbohydrates 20g, Protein 14g, Vitamin A  4 %DV, Vitamin C 8 %DV, Calcium 8 %DV, Iron 15 %DV

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.