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    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]
  • Flour Tortillas
    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

Archive for August, 2014

postheadericon Easy Apple Coleslaw

4.86 avg. rating (93% score) - 7 votes

Easy Apple Coleslaw is an easy and quick recipe for a delicious side dish. Works great for your summer and holiday cookouts or anytime. Only 10 minutes to assemble with only 4 ingredients. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, WeightWatchers (1) PointsPlus per serving and a diabetic friendly recipe. Makes 12 servings. Easy Apple Coleslaw will be loved by all of your family, friends and guests alike.easy-apple-coleslaw

INGREDIENTS:

3/4 cup light Miracle Whip dressing
1 tbsp honey
1 (16 oz) pkg. coleslaw blend (cabbage slaw mix)
2 apples (preferably 1 red and 1 green), chopped

DIRECTIONS:

1. Mix dressing and honey in a large bowl until blended.

2. Add in remaining ingredients; mix lightly.

3. Refrigerate for one hour.

Yield: 12 Servings
Serving Size: 1/2 cup

WW PointsPlus+ = 1

Carb Choices: 1/2
Diet Exchange: 1/2 Starch

NUTRITIONAL INFORMATION:
Calories: 45, Total Fat 1.5g, Saturated Fat 0g, Cholesterol 5mg, Sodium 135mg, Sugars 7g, Carbohydrates 8g, Fiber 1g, Protein 1g, Vitamin A 15 %DV, Vitamin C 30 %DV, Calcium 0 %DV, Iron 0 %DV

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

postheadericon Strawberry Mini-Tarts

4.50 avg. rating (89% score) - 10 votes

Strawberry Mini-Tarts is an easy and delicious no-cooking recipe for a dessert, breakfast, brunch or snack. Made with phyllo shells, strawberries and yogurt. It would work as a good finish to your family gathering, holiday crowds or your outdoor B.B.Q’s also. Makes 15 servings of (2 tarts) per serving size. It is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, low sodium, heart-healthy, diabetic friendly and Weight Watchers (1 SmartPoints), (1 PointsPlus) per serving  recipe. Strawberry Mini-Tarts will be loved by all of your family, friends and guests.strawberry-mini-tarts

INGREDIENTS:

2 pkgs mini phyllo shells (15 count)

FILLING

1 (6 oz) container nonfat plain yogurt
1 cup diced strawberries
1/4 cup no-calorie sweetener w/1g of fiber, granulated
1 tsp vanilla extract
1 tsp orange juice

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