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  • Fried Brown Rice
    Fried Brown Rice is a quick, (20) minute total time stir-fry recipe with only (5) minutes of cooking time. The rice is a packaged, pre-cooked rice, so you won’t have to wait long for this spicy, nutty and delicious dish. It is also well-seasoned. Ingredients include: Brown rice, onion, garlic, bell pepper, almonds, curry paste […]
  • Slow Cooker Mexican Dip
    Slow Cooker Mexican Dip is an easy recipe for a spicy-hot, bean dip appetizer which requires a (1-1/2 Quart) slow cooker. Total recipe time: 3-1/2 hours. This recipe is best suited for holidays, game-day crowds or any large gathering. Ingredients Include: Italian sausage, refried beans, onions, salsa, chiles and tortilla chips. This could be a […]
  • Healthy Grilled Lamb
    Healthy Grilled Lamb is an outdoor grilling recipe for a “Leg of Lamb” using a gas grill. and smoked with apple wood chips. NOTE: It requires at least (4) Hours of marination time and is well-seasoned with black pepper, salt, fresh mint and garlic. This would be a great option for a holiday gathering, such […]

Archive for August, 2014

postheadericon Pineapple-Raspberry Trifle

4.58 avg. rating (90% score) - 12 votes

Pineapple-Raspberry Trifle is an easy, quick and delicious recipe for the traditional English trifle. Canned pineapple, frozen red raspberries, angel food cake, cream cheese and whipped topping make up this fabulous dish. It is also a healthy low calories, low fat, low cholesterol, low sodium, low carbohydrates, Weight Watchers (5 PointsPlus), (10 SmartPoints) and heart-healthy recipe. Makes 12 Servings. Pineapple-Raspberry Trifle will be loved by all of your family, friends and guests.pineapple-raspberry-trifle

Prep Time: 20 Minutes.
Cooking Time: No-Cooking.
Total Time: 3 Hours-20 Minutes.

INGREDIENTS:

1 (8 oz) bar Neufchatel cheese, softened
2 cups skim milk, divided
1 (4-serving size) box fat-free, sugar-free instant pudding mix
1 (8 oz) tub fat-free frozen whipped topping, thawed
1 (20 oz) can crushed pineapple in juice, undrained
1 (12 oz) pkg frozen red raspberries, thawed
1 (8.5 oz) angel food cake, cut into 3/4-inch cubes

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postheadericon Peanut Butter-Banana Smoothies

5.00 avg. rating (95% score) - 10 votes

Peanut Butter-Banana Smoothies is a delicious and easy recipe for a refreshing and healthy smoothie. Made with non-fat sour cream, no calorie sweetener, cocoa, low fat peanut butter and  bananas. Takes only 15 minutes from start to your glass! It is also a low calories, low fat, low cholesterol, low sugars, low carbohydrates, low sodium, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (4 SmartPoints) recipe. Perfect for a cold refreshing and healthy beverage. Makes: (4) servings. Peanut Butter-Banana Smoothies will be loved by all of your family and friends.

INGREDIENTS:peanut-butter-banana-smoothies

1 small sliced ripe banana
1/2 cup nonfat sour cream
3 tbsp reduced fat peanut butter
4 packets No Calorie Sweetener
2 tsp cocoa
1/2 tsp imitation banana extract
1 cup crushed ice

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postheadericon Caesar Shrimp Salad

5.00 avg. rating (96% score) - 11 votes

Caesar Shrimp Salad is a delicious Italian-style dinner salad recipe. It takes only (30) minutes to prepare and then refrigerate before serving. Ingredients include:  Shrimp, pasta, boiled eggs, salad greens, tomatoes and garlic with a creamy Caesar salad dressing. This is also a low sugars, low calories, low fat, low carbohydrates, diabetic-friendly and Weight Watchers (8 SmartPoints), (7 PointsPlus) recipe. Makes: (6) Servings with a (2 cup) serving size. Caesar Shrimp Salad will be loved by all of your family,caesar-shrimp-salad friends and guests.

Prep Time: 30 Minutes.
Total Time: 2 Hours.

INGREDIENTS:

1/4 cup light creamy Caesar salad dressing
1/4 cup reduced fat mayonnaise
1 clove garlic, minced
1 (6 oz) pkg torn mixed salad greens, divided
2 cups medium size pasta shells, cooked, cooled
1 large tomato, coarsely chopped
3/4 cup seasoned croutons
2 hard boiled eggs, sliced
1/2 lb frozen, cooked & cleaned medium shrimp, thawed
1/4 cup shredded Parmesan cheese

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postheadericon Banana Cream Pie

4.53 avg. rating (90% score) - 15 votes

Banana Cream Pie is an easy and delicious No-Cooking recipe for a fabulous pie. Made with fat-free, sugar free pudding mix and skim milk in a low-fat graham cracker crust. It is also a low fat, low calories low sodium, low carbohydrates, low cholesterol, heart-healthy and Weight Watchers (5 PointsPlus), (8 SmartPoints) recipe. Makes: (8) servings and takes only 15 minutes to prepare. Banana Cream Pie will be loved by all of your family, frienbanana-cream-pieds and guests.

Prep Time: 15 Minutes.
Total Time: 3 Hours-15 Minutes.

INGREDIENTS:

2  medium size ripe bananas, sliced
1 ready-to-use reduced-fat graham
cracker crumb crust (6 oz)

2-1/2 cups cold skim milk
2 (4 serving size) boxes fat-free, sugar-free
vanilla instant pudding mix

2 cups thawed fat-free whipped topping
(such as “Cool Whip Free”), divided

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postheadericon Mixed Fruit Slushies

4.70 avg. rating (92% score) - 10 votes

Mixed Fruit Slushies is a delicious, easy recipe that takes only 10 minutes to prepare. Strawberries, pineapple, bananas, kiwi and peach preserves combined with orange juice make up this simple to make dessert or treat. Great for summer and spring. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (2 SmartPoints), (1 PointsPlus) recipe. Makes (16) Servings. Mixed Fruit Slushies will be loved by all of your family, friends andmixed-fruit-slushies guests.

Prep Time: 10 Minutes.
Total Time: 1 Hour 10 Minutes.

INGREDIENTS:

1 (12.75 oz) jar sugar-free peach preserves
1 cup orange juice
1 (8 oz) can crushed pineapple, undrained
1 cup chopped bananas
1/2 cup chopped strawberries
1 kiwi, peeled and chopped

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