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  • Tex-Mex Chicken Skillet
    Tex-Mex Chicken Skillet is delicious, recipe for a hearty, cheesy, quick and spicy pasta meal. It takes only (30) minutes from start to finish. Ingredients include: Boneless chicken, picante sauce, whole kernel corn, bell peppers, penne pasta and shredded cheese. This is also a low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (12 […]
  • Breakfast-Muffin Sandwiches
    Breakfast-Muffin Sandwiches is a quick (10) minute recipe for breakfast, brunch or lunch. It takes only (10) minutes total time to make. They are heated in the microwave to make it extra-speedy for those in a hurry to start their day. Ingredients: Whole wheat English muffins, American sliced cheese and Canadian bacon. This is also […]
  • Healthy Enchilada Pizzas
    Healthy Enchilada Pizzas is a fabulous Tex-Mex-style recipe for large crowds and gatherings. It is well-seasoned and included is a made-from-scratch enchilada sauce. Pizza ingredients include: Corn tortillas, onions, garlic, chili powder, cumin, pinto beans, avocado, onions and cheese with the easy sauce recipe. This is also a low fat, low calories, low cholesterol, low […]

Archive for August, 2014

postheadericon Pineapple-Raspberry Trifle

4.58 avg. rating (90% score) - 12 votes

Pineapple-Raspberry Trifle is an easy, quick and delicious recipe for the traditional English trifle. Canned pineapple, frozen red raspberries, angel food cake, cream cheese and whipped topping make up this fabulous dish. It is also a healthy low calories, low fat, low cholesterol, low sodium, low carbohydrates, Weight Watchers (5 PointsPlus), (10 SmartPoints) and heart-healthy recipe. Makes 12 Servings. Pineapple-Raspberry Trifle will be loved by all of your family, friends and guests.pineapple-raspberry-trifle

Prep Time: 20 Minutes.
Cooking Time: No-Cooking.
Total Time: 3 Hours-20 Minutes.

INGREDIENTS:

1 (8 oz) bar Neufchatel cheese, softened
2 cups skim milk, divided
1 (4-serving size) box fat-free, sugar-free instant pudding mix
1 (8 oz) tub fat-free frozen whipped topping, thawed
1 (20 oz) can crushed pineapple in juice, undrained
1 (12 oz) pkg frozen red raspberries, thawed
1 (8.5 oz) angel food cake, cut into 3/4-inch cubes

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postheadericon Peanut Butter-Banana Smoothies

5.00 avg. rating (95% score) - 10 votes

Peanut Butter-Banana Smoothies is a delicious and easy recipe for a refreshing and healthy smoothie. Made with non-fat sour cream, no calorie sweetener, cocoa, low fat peanut butter and  bananas. Takes only 15 minutes from start to your glass! It is also a low calories, low fat, low cholesterol, low sugars, low carbohydrates, low sodium, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (4 SmartPoints) recipe. Perfect for a cold refreshing and healthy beverage. Makes: (4) servings. Peanut Butter-Banana Smoothies will be loved by all of your family and friends.

INGREDIENTS:peanut-butter-banana-smoothies

1 small sliced ripe banana
1/2 cup nonfat sour cream
3 tbsp reduced fat peanut butter
4 packets No Calorie Sweetener
2 tsp cocoa
1/2 tsp imitation banana extract
1 cup crushed ice

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postheadericon Caesar Shrimp Salad

5.00 avg. rating (96% score) - 11 votes

Caesar Shrimp Salad is a delicious Italian-style dinner salad recipe. It takes only (30) minutes to prepare and then refrigerate before serving. Ingredients include:  Shrimp, pasta, boiled eggs, salad greens, tomatoes and garlic with a creamy Caesar salad dressing. This is also a low sugars, low calories, low fat, low carbohydrates, diabetic-friendly and Weight Watchers (8 SmartPoints), (7 PointsPlus) recipe. Makes: (6) Servings with a (2 cup) serving size. Caesar Shrimp Salad will be loved by all of your family,caesar-shrimp-salad friends and guests.

Prep Time: 30 Minutes.
Total Time: 2 Hours.

INGREDIENTS:

1/4 cup light creamy Caesar salad dressing
1/4 cup reduced fat mayonnaise
1 clove garlic, minced
1 (6 oz) pkg torn mixed salad greens, divided
2 cups medium size pasta shells, cooked, cooled
1 large tomato, coarsely chopped
3/4 cup seasoned croutons
2 hard boiled eggs, sliced
1/2 lb frozen, cooked & cleaned medium shrimp, thawed
1/4 cup shredded Parmesan cheese

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postheadericon Banana Cream Pie

4.53 avg. rating (90% score) - 15 votes

Banana Cream Pie is an easy and delicious No-Cooking recipe for a fabulous pie. Made with fat-free, sugar free pudding mix and skim milk in a low-fat graham cracker crust. It is also a low fat, low calories low sodium, low carbohydrates, low cholesterol, heart-healthy and Weight Watchers (5 PointsPlus), (8 SmartPoints) recipe. Makes: (8) servings and takes only 15 minutes to prepare. Banana Cream Pie will be loved by all of your family, frienbanana-cream-pieds and guests.

Prep Time: 15 Minutes.
Total Time: 3 Hours-15 Minutes.

INGREDIENTS:

2  medium size ripe bananas, sliced
1 ready-to-use reduced-fat graham
cracker crumb crust (6 oz)

2-1/2 cups cold skim milk
2 (4 serving size) boxes fat-free, sugar-free
vanilla instant pudding mix

2 cups thawed fat-free whipped topping
(such as “Cool Whip Free”), divided

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postheadericon Mixed Fruit Slushies

4.70 avg. rating (92% score) - 10 votes

Mixed Fruit Slushies is a delicious, easy recipe that takes only 10 minutes to prepare. Strawberries, pineapple, bananas, kiwi and peach preserves combined with orange juice make up this simple to make dessert or treat. Great for summer and spring. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (2 SmartPoints), (1 PointsPlus) recipe. Makes (16) Servings. Mixed Fruit Slushies will be loved by all of your family, friends andmixed-fruit-slushies guests.

Prep Time: 10 Minutes.
Total Time: 1 Hour 10 Minutes.

INGREDIENTS:

1 (12.75 oz) jar sugar-free peach preserves
1 cup orange juice
1 (8 oz) can crushed pineapple, undrained
1 cup chopped bananas
1/2 cup chopped strawberries
1 kiwi, peeled and chopped

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