Tasty Query - recipes search engine
  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]
  • Flour Tortillas
    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

Archive for July, 2014

postheadericon Grilled Zucchini and Ravioli

4.57 avg. rating (90% score) - 7 votes

Grilled Zucchini and Ravioli is a delicious and simple to make recipe that uses frozen ravioli and includes tomatoes, onions, zucchini, garlic and Parmesan cheese. It is also a healthy, low fat, low calories, low sugars, low carbohydrates, diabetic and WeightWatchers (5) PointsPlus+ per serving recipe. Makes 8 Servings. A great option for your outdoor grilling menu. Grilled Zucchini and Ravioli will be loved by your entire family and guests.grilled-zucchini-ravioli

INGREDIENTS:

1 (16 oz) pkg. frozen cheese ravioli
3 zucchini, cut in half lengthwise
1 small  red onion, cut into 1/2″ thick slices
3 tbsp olive oil, divided
1/4 cup grated Parmesan cheese, divided
2 garlic cloves
1 (14.5 oz) can diced tomatoes, undrained

DIRECTIONS:

1. Preheat grill to medium.

2. Cook ravioli in a large saucepan as directed on package, omitting salt. Meanwhile, brush zucchini and onions evenly with 2 tbsp of the olive oil; sprinkle with 2 tbsp of the Parmesan cheese. Grill 5 minutes on each side or until crisp-tender. Remove from grill; cut into 1″ pieces.

3. Drain ravioli; set aside. Cook and stir garlic in remaining oil in same saucepan over medium heat 3 minutes Add tomatoes; simmer over medium-low heat 5 minutes, stirring occasionally. Add ravioli; stir to evenly coat.

4. Add in grilled vegetables; mix lightly. Top with remaining cheese.

Yield: 8 Servings.
Serving Size: 1 Cup

WW PointsPlus+ = 5

Carb Choices: 1

Diet Exchange:
1 Starch + 1 Vegetable + 2 Fat

NUTRITIONAL INFORMATION:
Calories: 190, Total Fat 9g, Saturated Fat 3g, Cholesterol 20mg, Sodium 360mg, Sugars 5g, Carbohydrates 20g, Fiber 2g, Protein 8g, Vitamin A 15 %DV, Vitamin C 25 %DV, Calcium 15 %DV, Iron 6 %DV

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.