Tasty Query - recipes search engine
  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]
  • Flour Tortillas
    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

Archive for June, 2014

postheadericon Grilled Shrimp and Peas

4.67 avg. rating (91% score) - 6 votes

Grilled Shrimp and Peas is an easy and delicious recipe for your spring and summer grilling menu. You know what a stir-fry is and this is similar, but it is a grill-fry. Shrimp, onions, sugar-snap peas, and bell peppers seasoned in soy sauce and ginger make up the main ingredients. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Total time from start to finish is only (35) minutes. Makes 4 Servings. Grilled Shrimp and Peas will be loved by all of your family, friends and guests.grilled-shrimp-peas

Prep Time: 25 Minutes.

Cooking Time: 10 Minutes.


1/2 cup each coarsely chopped red and yellow bell peppers
1/2 cup sliced red onions
1/4 cup creamy Catalina salad dressing, divided
(1 lb) large uncooked, deveined, peeled shrimp
1 tbsp light soy sauce
1 tsp grated gingerroot
1-1/2 cups sugar snap peas, trimmed


Read the rest of this entry »

postheadericon Easy Deviled Eggs

4.22 avg. rating (85% score) - 9 votes

Easy Deviled Eggs is an easy and delicious recipe for deviled eggs. It is a perfect accompaniment for holiday appetizers, picnics, and summer grilling menus. Use it for Independence Day, Thanksgiving, Christmas and Easter to get rid of the Easter Bunny’s eggs. Ingredients Include: Hard-boiled eggs, sour cream, and Dijon mustard. This is also a low calories, low fat, low sugars, low cholesterol, low sodium, low carbohydrates, diabetic-friendly and Weight Watchers (2 SmartPoints), (1 PointsPlus) recipe. Makes: 24 Servings. Easy Deviled Eggs will be loved by all of your family, friends and guests.


1 Dozen hard boiled eggs, cut lengthwise in half
3 Tbsp light sour cream
3 Tbsp reduced-fat mayonnaise
1 Tbsp sweet pickle relish
1 Tbsp Dijon mustard
1/8 tsp ground cayenne pepper

Read the rest of this entry »

postheadericon Tropical Fruit Salad

4.57 avg. rating (90% score) - 7 votes

Tropical Fruit Salad is an easy and quick 20 minute recipe for a delicious side salad. Made with mangos, pineapple, kiwi, oranges and grapes with a sour cream dressing. Perfect for summer grilling meals. It is also a heart-healthy, diabetic friendly and WeightWatchers (4) PointsPlus per (1 Cup) serving recipe. Makes 10 servings.tropical-fruit-salad Tropical Fruit Salad will be loved by everyone in your family and all your friends and guests.


4 Kiwi fruit, peeled, sliced
3 navel oranges, peeled, sliced and cut in half
2 mangos, peeled, cubed
1 pineapple, cut into bite-size chunks
2 cups  seedless red grapes
1/2 cup reduced-fat or light sour cream
2 tbsp honey
1 tsp orange zest


1. Combine all fruit together; place on a serving platter.

2. Mix together all remaining ingredients. Drizzle over fruit just prior to serving.

Yield: 10 Servings.
Serving Size = 1 Cup.

WW PointsPlus = 4

Carb Choices: 2

Diet Exchange:
2 Fruit + 1/2 Fat

Calories: 140, Total Fat 1.5g, Saturated Fat 1g, Cholesterol 5mg, Sodium 10mg, Sugars 28g, Carbohydrates 33g, Fiber 4g, Protein 2g, Vitamin A 15% DV, Vitamin C 150% DV, calcium 6% DV, Iron 2% DV

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

postheadericon Caesar-Style Potato Salad

4.62 avg. rating (90% score) - 8 votes

Caesar-Style Potato Salad is an easy and delicious side for a different type of potato salad. Ingredients include: Potatoes, green onions nd Caesar dressing. This is a nice option for outdoor grilling parties and holiday crowds as well. It’s also a low calories, low fat, low cholesterol, low-sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (2 PointsPlus), (3 SmartPoints) recipe. Caesar-Style Potato Salad will be loved by all of your family, friends and guests.

Prep Time: 1 Hour.
Total Time: 4 Hours.


1 lb new red potatoes, quartered, cooked and cooled
2 celery ribs, thinly sliced
3 green onions, thinly sliced
1/4 cup real bacon bits
1/4 cup Caesar salad dressing
1/4 cup plain nonfat Greek-style yogurt

Read the rest of this entry »