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  • Fried Brown Rice
    Fried Brown Rice is a quick, (20) minute total time stir-fry recipe with only (5) minutes of cooking time. The rice is a packaged, pre-cooked rice, so you won’t have to wait long for this spicy, nutty and delicious dish. It is also well-seasoned. Ingredients include: Brown rice, onion, garlic, bell pepper, almonds, curry paste […]
  • Slow Cooker Mexican Dip
    Slow Cooker Mexican Dip is an easy recipe for a spicy-hot, bean dip appetizer which requires a (1-1/2 Quart) slow cooker. Total recipe time: 3-1/2 hours. This recipe is best suited for holidays, game-day crowds or any large gathering. Ingredients Include: Italian sausage, refried beans, onions, salsa, chiles and tortilla chips. This could be a […]
  • Healthy Grilled Lamb
    Healthy Grilled Lamb is an outdoor grilling recipe for a “Leg of Lamb” using a gas grill. and smoked with apple wood chips. NOTE: It requires at least (4) Hours of marination time and is well-seasoned with black pepper, salt, fresh mint and garlic. This would be a great option for a holiday gathering, such […]

Archive for June, 2014

postheadericon Grilled Shrimp and Peas

4.67 avg. rating (91% score) - 6 votes

Grilled Shrimp and Peas is an easy and delicious recipe for your spring and summer grilling menu. You know what a stir-fry is and this is similar, but it is a grill-fry. Shrimp, onions, sugar-snap peas, and bell peppers seasoned in soy sauce and ginger make up the main ingredients. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Total time from start to finish is only (35) minutes. Makes 4 Servings. Grilled Shrimp and Peas will be loved by all of your family, friends and guests.grilled-shrimp-peas

Prep Time: 25 Minutes.

Cooking Time: 10 Minutes.


1/2 cup each coarsely chopped red and yellow bell peppers
1/2 cup sliced red onions
1/4 cup creamy Catalina salad dressing, divided
(1 lb) large uncooked, deveined, peeled shrimp
1 tbsp light soy sauce
1 tsp grated gingerroot
1-1/2 cups sugar snap peas, trimmed


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postheadericon Easy Deviled Eggs

4.22 avg. rating (85% score) - 9 votes

Easy Deviled Eggs is an easy and delicious recipe for deviled eggs. It is a perfect accompaniment for holiday appetizers, picnics, and summer grilling menus. Use it for Independence Day, Thanksgiving, Christmas and Easter to get rid of the Easter Bunny’s eggs. Ingredients Include: Hard-boiled eggs, sour cream, and Dijon mustard. This is also a low calories, low fat, low sugars, low cholesterol, low sodium, low carbohydrates, diabetic-friendly and Weight Watchers (2 SmartPoints), (1 PointsPlus) recipe. Makes: 24 Servings. Easy Deviled Eggs will be loved by all of your family, friends and guests.


1 Dozen hard boiled eggs, cut lengthwise in half
3 Tbsp light sour cream
3 Tbsp reduced-fat mayonnaise
1 Tbsp sweet pickle relish
1 Tbsp Dijon mustard
1/8 tsp ground cayenne pepper

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postheadericon Tropical Fruit Salad

4.57 avg. rating (90% score) - 7 votes

Tropical Fruit Salad is an easy and quick 20 minute recipe for a delicious side salad. Made with mangos, pineapple, kiwi, oranges and grapes with a sour cream dressing. Perfect for summer grilling meals. It is also a heart-healthy, diabetic friendly and WeightWatchers (4) PointsPlus per (1 Cup) serving recipe. Makes 10 servings.tropical-fruit-salad Tropical Fruit Salad will be loved by everyone in your family and all your friends and guests.


4 Kiwi fruit, peeled, sliced
3 navel oranges, peeled, sliced and cut in half
2 mangos, peeled, cubed
1 pineapple, cut into bite-size chunks
2 cups  seedless red grapes
1/2 cup reduced-fat or light sour cream
2 tbsp honey
1 tsp orange zest


1. Combine all fruit together; place on a serving platter.

2. Mix together all remaining ingredients. Drizzle over fruit just prior to serving.

Yield: 10 Servings.
Serving Size = 1 Cup.

WW PointsPlus = 4

Carb Choices: 2

Diet Exchange:
2 Fruit + 1/2 Fat

Calories: 140, Total Fat 1.5g, Saturated Fat 1g, Cholesterol 5mg, Sodium 10mg, Sugars 28g, Carbohydrates 33g, Fiber 4g, Protein 2g, Vitamin A 15% DV, Vitamin C 150% DV, calcium 6% DV, Iron 2% DV

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

postheadericon Caesar-Style Potato Salad

4.62 avg. rating (90% score) - 8 votes

Caesar-Style Potato Salad is an easy and delicious side for a different type of potato salad. Ingredients include: Potatoes, green onions nd Caesar dressing. This is a nice option for outdoor grilling parties and holiday crowds as well. It’s also a low calories, low fat, low cholesterol, low-sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (2 PointsPlus), (3 SmartPoints) recipe. Caesar-Style Potato Salad will be loved by all of your family, friends and guests.

Prep Time: 1 Hour.
Total Time: 4 Hours.


1 lb new red potatoes, quartered, cooked and cooled
2 celery ribs, thinly sliced
3 green onions, thinly sliced
1/4 cup real bacon bits
1/4 cup Caesar salad dressing
1/4 cup plain nonfat Greek-style yogurt

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