Tasty Query - recipes search engine
  • Indian Chicken Stew
    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Archive for May, 2014

postheadericon Grilled Chicken-Pico de Gallo

3.50 avg. rating (74% score) - 18 votes

Grilled Chicken-Pico de Gallo is an easy, quick and delicious grilled chicken recipe with a classic salsa of tomatoes, onions and cilantro. Chicken south of the border style that takes only 14 minutes of prep time and 15 minutes to cook. This would be a great recipe to add to your summer grilling options. It is also low in calories, low in fat, low in carbohydrates and a Weight Watchers (4) PointsPlus recipe. Makes 6 Servings. Grilled Chicken-Pico de Gallo will be loved by your family and friends alike.

INGREDIENTS:grilled-chicken-pico-de-gallo

1 tbsp olive oil
6 boneless, skinless chicken breast halves (1-1/2 lbs total)
1 medium tomato, diced
1/2 cup chopped onion
2 tbsp chopped fresh cilantro
2 tbsp chopped green onion
2 tsp “Lawry’s Fire roasted Chili & Garlic Blend Seasoning”

DIRECTIONS:

1. Mix the tomatoes, onions, cilantro, green onions and 1/2 tsp of the seasoning together in a medium bowl until well blended. Cover. Refrigerate 30 minutes to allow flavors to blend.

2. Prehat grill to medium.

3. Preheat grill to medium heat.

4. Brush chicken lightly with the olive oil. Sprinkle evenly with remaining 1-1/2 tsp of the seasoning.

5. Place chicken on grill and cook 6 to 7 minutes per side or until cooked through. Serve chicken with Pico de Gallo. Sprinkle with additional seasoning, if desired.

Yield: 6 servings

Weight Watchers PointsPlus = 4
Carb Choices: 0

NUTRITIONAL INFORMATION:
Calories: 165, Fat: 5g, Cholesterol: 73mg, Sodium: 404mg, Carbohydrates: 3g, Fiber: 1g, Protein: 27g

DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Chicken and Sugar Snap Peas

3.56 avg. rating (75% score) - 16 votes

Chicken and Sugar Snap Peas is an easy and quick recipe for a delicious meal that takes only (30) minutes from start to finish. Chicken, garlic, chicken broth, a bit of crushed red pepper and sugar snap peas with a sun-dried tomato vinaigrette makes up this simple and delicious casserole. It is also a healthy, low sodium, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (6 SmartPoints), (6 PointsPlus) recipe. Chicken and Sugar Snap Peas will be loved by all of your family, friends and guests.chicken-and-sugar-snap-peas

Prep Time: 10 Minutes.
Cooking Time: 20 Minutes.

INGREDIENTS:

1/4 cup Sun Dried Tomato Vinaigrette Olive Oil salad dressing
8 small bone-in skinless chicken thighs (1-1/2 lbs total)
3 cloves garlic, thinly sliced
1 tbsp sugar
1/2 tsp crushed red pepper
1/2 cup fat-free reduced-sodium chicken broth
(1/2 lb) sugar snap peas, trimmed
1 cup loosely packed fresh basil leaves, torn
Hot cooked brown rice (optional)

Read the rest of this entry »

postheadericon Buffalo-Style Chicken Salad

4.86 avg. rating (93% score) - 7 votes

Buffalo-Style Chicken Salad is an easy (15) minute recipe for a delicious meal. Boneless chicken, celery, blue cheese, creamy ranch salad dressing and a bit of hot sauce make up this buffalo-style salad. It makes (6) generous (2 cup) servings. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, low sodium, low cholesterol, diabetic-friendly, heart-healthy and Weight Watchers (4 SmartPoints), (4 PointsPlus) recipe.  Buffalo-Style Chicken Salad will be buffalo-style-chicken-saladloved by all of your family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 5 Minutes.

INGREDIENTS:

1 lb boneless skinless chicken breasts, cut into strips
1 Tbsp + 1 tsp. hot sauce, divided
1 (10 oz) pkg torn salad greens
2 celery ribs, sliced
2 carrots, peeled, sliced
1/2 cup light Ranch salad dressing
1/4 cup blue cheese crumbles

Read the rest of this entry »

postheadericon Quick Grilled Vegetables

5.00 avg. rating (93% score) - 4 votes

Quick Grilled Vegetables is a quick healthy and delicious side dish recipe that is sure to be the center of attraction. Zucchini, onion and bell peppers seasoned perfectly with Montreal chicken seasoning will be a show stopper attraction when you serve this. It is also a heart-healthy and WeightWatchers (2) PointsPlus per serving recipe. Easy, quick, delicious, and healthy! How much better could it be? Quick Grilled Vegetables will be loved by family, friends and guests.

INGREDIENTS:quick-grilled-vegetables

2 tbsp olive oil
1 medium yellow bell pepper, cut into chunks
1 medium onion, cut into thin wedges
1  small zucchini, sliced
2 tbsp Montreal chicken seasoning

DIRECTIONS:

1. Preheat grill to medium heat.

2. Toss vegetables with oil in large bowl. Sprinkle with the seasoning; toss to coat well.

3. Place vegetables in grill basket, grill rack or thread onto 6 skewers.

4. Grill over medium heat for 12 to 15 minutes or until vegetables are tender, turning occasionally.

Yield: 6 Servings
Serving Size: 1/2 cup per serving.

WW PointsPlus+ = 2

NUTRITIONAL INFORMATION:
Calories: 65, Fat 5g, Cholesterol 0mg, Sodium 87mg, Carbohydrates 4g, Fiber 1g, Protein 2g

DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Easy Black Cherry Dessert

5.00 avg. rating (94% score) - 5 votes

Easy Black Cherry Dessert is an easy recipe that takes only 15 minutes to assemble. No cooking at all and a great warm weather dessert. It is also a healthy, low fat, low calories, NO CHOLESTEROL, low sodium, low sugars (2g), low carbohydrates, diabetic, heart-healthy and WeightWatchers (1) PointsPlus+ recipe. Makes 4 Servings. Easy Black Cherry Dessert will be loved by everyone in your family and your friends.easy-black-cherry-dessert

INGREDIENTS:

1 cup boiling water
1 (4-serving size) box Black Cherry sugar-free gelatin
1 cup cold water
1 cup thawed frozen light whipped topping, divided

DIRECTIONS:

1. Stir boiling water into dry gelatin mix in medium size bowl at least 2 minutes until completely dissolved. Stir in the cold water.

2. Pour into a 9-inch square pan. Refrigerate 4 hours or until firm.

3. Cut gelatin into 1/2-inch cubes. Layer gelatin cubes alternately with 1/2 cup of the whipped topping in 4 dessert glasses. Top with dollops of the remaining 1/2 cup whipped topping.

Yield: 4 Servings.

WW PointsPlus+ = 1

Diet Exchange:
1/2 Carbohydrate + 1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 50, Total Fat 2.5g, Saturated Fat 2g, Cholesterol 0mg, Sodium 70mg, Sugars 3g, Carbohydrates 5g, Fiber 0g, Protein 1g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.