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postheadericon Biggest Loser Chicken Stir-Fry

5.00 avg. rating (93% score) - 4 votes

Biggest Loser Chicken Stir-Fry is a delicious and healthy low calories, low fat, low cholesterol, low sodium, low carbohydrates, Biggest Loser, WeightWatchers (5) PointsPlus and heart-healthy recipe. A great healthy option for an Oriental meal that will rival the big Chinese restaurants. This is an authentic Biggest Loser recipe. It does NOT include the rice in the picture nor is rice included in nutritional information. Points will need to be adjusted for the rice if you choose to add it. Biggest Loser Chicken Stir-Fry will be loved by you, your family and friends.biggest-loser-chicken-stir-fry


1 tbsp cornstarch
1 tsp garlic powder
1/4 tsp salt
Ground black pepper, to taste
1 lb. trimmed boneless, skinless chicken breasts, cut into bite-size cubes
1 tbsp toasted sesame oil
1 cup 1/2″ wide strips onion (about 1″ long)
1 cup 1/2″ wide strips green bell pepper (about 1″ long)
2 tbsp freshly minced garlic
1/4 cup bottled sweet and sour sauce


1. In a large bowl, combine the cornstarch, garlic powder, salt and black pepper; mix well. Add in the chicken and toss until chicken pieces are thoroughly coated.

2. Place a large nonstick skillet or nonstick wok over high heat. When hot, add 1 teaspoon sesame oil, onions, bell peppers, and garlic. Cook, stirring, until the garlic softens and the vegetables are crisp-tender, 2 to 4 minutes. Be careful not to overcook or the garlic may burn. Transfer the vegetables to a large bowl and cover to keep warm.

3. Return the pan to high heat and add another teaspoon sesame oil and half the chicken in a single layer. Cook until the pieces are lightly browned on the bottom. Flip the pieces and continue cooking until chicken is no longer pink and juices run clear, 4 to 6 minutes. Add the cooked chicken to the bowl with the vegetables. Return the pan to high heat, add the remaining oil, and cook the remaining chicken.

4. Return the vegetables and chicken to the pan to reheat if necessary. Transfer to a medium size serving bowl, add the sweet and sour sauce, and mix until well combined. Divide equally among 4 serving bowls and serve.

Yield: 4 Servings

WW PointsPlus+ = 5
Carb Choices: 1

Calories: 223, Fat 5g, Cholesterol 66mg, Sodium 282mg, Carbohydrates 16g, Fiber 1g, Protein 27g

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